Magnus Appelberg

Every Finn is proud of the concept of Sisu. So it's an innate power of facing adversities.

Every Finn is proud of the concept of Sisu. So it's an innate power of facing adversities.

It's a sight for sore eyes. Most people go into a state of shock. And then they slowly, by using their breath, they come out of it. And you see when their faces light up, it's like, wow, they've seen a total new world, a total new way of facing hard things.

It's a sight for sore eyes. Most people go into a state of shock. And then they slowly, by using their breath, they come out of it. And you see when their faces light up, it's like, wow, they've seen a total new world, a total new way of facing hard things.

You will feel the mental resistance stepping into an ice-cold shower turn the adversity into a relaxed situation. Everybody can learn that.

You will feel the mental resistance stepping into an ice-cold shower turn the adversity into a relaxed situation. Everybody can learn that.

Every Finn is proud of the concept of Sisu. So it's an innate power of facing adversities.

It's a sight for sore eyes. Most people go into a state of shock. And then they slowly, by using their breath, they come out of it. And you see when their faces light up, it's like, wow, they've seen a total new world, a total new way of facing hard things.

You will feel the mental resistance stepping into an ice-cold shower turn the adversity into a relaxed situation. Everybody can learn that.