Katherine Nicolai

It's also about a brooch in a jewelry box, the smell of rain mixing with lake water.

It's also about a brooch in a jewelry box, the smell of rain mixing with lake water.

Mist and lamps lit in the darkness, memories of rainbows and rowboats, and taking rest as showers move across the horizon. I was a full-time yoga teacher for over 20 years, and I know the power of intentional breathing. It's why our two deep breaths have been part of our bedtime routine since episode one. And that's why I want to introduce you to Moonbird.

Mist and lamps lit in the darkness, memories of rainbows and rowboats, and taking rest as showers move across the horizon. I was a full-time yoga teacher for over 20 years, and I know the power of intentional breathing. It's why our two deep breaths have been part of our bedtime routine since episode one. And that's why I want to introduce you to Moonbird.

Mist and lamps lit in the darkness, memories of rainbows and rowboats, and taking rest as showers move across the horizon. I was a full-time yoga teacher for over 20 years, and I know the power of intentional breathing. It's why our two deep breaths have been part of our bedtime routine since episode one. And that's why I want to introduce you to Moonbird.

Moonbird is a handheld breathing device designed to comfortably fit in the palm of your hand. When you shake it, it will start inflating and deflating. So in your hand, it will feel like you're holding a little bird that is breathing in and out. The only thing you need to do is breathe along with it. When Moonbird inflates, you breathe in When Moonbird deflates, you breathe out.

Moonbird is a handheld breathing device designed to comfortably fit in the palm of your hand. When you shake it, it will start inflating and deflating. So in your hand, it will feel like you're holding a little bird that is breathing in and out. The only thing you need to do is breathe along with it. When Moonbird inflates, you breathe in When Moonbird deflates, you breathe out.

Moonbird is a handheld breathing device designed to comfortably fit in the palm of your hand. When you shake it, it will start inflating and deflating. So in your hand, it will feel like you're holding a little bird that is breathing in and out. The only thing you need to do is breathe along with it. When Moonbird inflates, you breathe in When Moonbird deflates, you breathe out.

Simple, intuitive, and takes all the effort and thinking out of your breathing exercises. It's the perfect companion to your bedtime ritual. Or use it when you're meditating, when you're stuck in traffic, anytime you need an assist in feeling calm and focused. Listen, I know how to breathe to feel better, but still I use Moonbird.

Simple, intuitive, and takes all the effort and thinking out of your breathing exercises. It's the perfect companion to your bedtime ritual. Or use it when you're meditating, when you're stuck in traffic, anytime you need an assist in feeling calm and focused. Listen, I know how to breathe to feel better, but still I use Moonbird.

Simple, intuitive, and takes all the effort and thinking out of your breathing exercises. It's the perfect companion to your bedtime ritual. Or use it when you're meditating, when you're stuck in traffic, anytime you need an assist in feeling calm and focused. Listen, I know how to breathe to feel better, but still I use Moonbird.

Because when my mind is racing or wandering, I need a little guidance. And it makes my deep breathing more effective. So when you wake in the middle of the night, don't reach for your phone unless it's to restart your bedtime story. That's fine. Reach for Moonbird. Visit moonbird.life slash nothingmuchhappens to save 20%. We've got it linked in our show notes.

Because when my mind is racing or wandering, I need a little guidance. And it makes my deep breathing more effective. So when you wake in the middle of the night, don't reach for your phone unless it's to restart your bedtime story. That's fine. Reach for Moonbird. Visit moonbird.life slash nothingmuchhappens to save 20%. We've got it linked in our show notes.

Because when my mind is racing or wandering, I need a little guidance. And it makes my deep breathing more effective. So when you wake in the middle of the night, don't reach for your phone unless it's to restart your bedtime story. That's fine. Reach for Moonbird. Visit moonbird.life slash nothingmuchhappens to save 20%. We've got it linked in our show notes.

I'm not as young as I once was, but I care a lot about maintaining my physical and mental wellness. Cornbread, hemp, CBD gummies are a huge piece of my wellness plan. In fact, I've already reordered several of their products on my own dime. They are that good. And I've gifted two of their peppermint and arnica CBD balms to friends who tell me how much it has helped them too.

I'm not as young as I once was, but I care a lot about maintaining my physical and mental wellness. Cornbread, hemp, CBD gummies are a huge piece of my wellness plan. In fact, I've already reordered several of their products on my own dime. They are that good. And I've gifted two of their peppermint and arnica CBD balms to friends who tell me how much it has helped them too.

I'm not as young as I once was, but I care a lot about maintaining my physical and mental wellness. Cornbread, hemp, CBD gummies are a huge piece of my wellness plan. In fact, I've already reordered several of their products on my own dime. They are that good. And I've gifted two of their peppermint and arnica CBD balms to friends who tell me how much it has helped them too.

Their gummies are formulated to help relieve discomfort, stress, and sleeplessness. And right now, Nothing Much Happens listeners can save 30% on their first order. Just head to cornbreadhemp.com slash nothingmuch and use code nothingmuch at checkout. That's cornbreadhemp.com slash nothingmuch and use code nothingmuch.

Their gummies are formulated to help relieve discomfort, stress, and sleeplessness. And right now, Nothing Much Happens listeners can save 30% on their first order. Just head to cornbreadhemp.com slash nothingmuch and use code nothingmuch at checkout. That's cornbreadhemp.com slash nothingmuch and use code nothingmuch.

Their gummies are formulated to help relieve discomfort, stress, and sleeplessness. And right now, Nothing Much Happens listeners can save 30% on their first order. Just head to cornbreadhemp.com slash nothingmuch and use code nothingmuch at checkout. That's cornbreadhemp.com slash nothingmuch and use code nothingmuch.