Katherine Nicolai

As I opened the door, the squirrel, who was still teasing Marm and Crumb in the window, finally decided he'd pushed his luck as far as it could safely go. and ran a few feet up the nearest tree. Bird paid no mind to him, just lumbered down the steps to find a patch of sunlight to stretch out in. Crumb came hurtling out of the house behind us,

As I opened the door, the squirrel, who was still teasing Marm and Crumb in the window, finally decided he'd pushed his luck as far as it could safely go. and ran a few feet up the nearest tree. Bird paid no mind to him, just lumbered down the steps to find a patch of sunlight to stretch out in. Crumb came hurtling out of the house behind us,

As I opened the door, the squirrel, who was still teasing Marm and Crumb in the window, finally decided he'd pushed his luck as far as it could safely go. and ran a few feet up the nearest tree. Bird paid no mind to him, just lumbered down the steps to find a patch of sunlight to stretch out in. Crumb came hurtling out of the house behind us,

And I could see by the look in his eyes that he really thought he had a chance of catching up with his little harasser. Oh, bless, I mumbled as I carried the dust mop over to the compost pile and started shaking it out.

And I could see by the look in his eyes that he really thought he had a chance of catching up with his little harasser. Oh, bless, I mumbled as I carried the dust mop over to the compost pile and started shaking it out.

And I could see by the look in his eyes that he really thought he had a chance of catching up with his little harasser. Oh, bless, I mumbled as I carried the dust mop over to the compost pile and started shaking it out.

Crumb still barked around the base of the tree, his little limbs bouncing him up and down.

Crumb still barked around the base of the tree, his little limbs bouncing him up and down.

Crumb still barked around the base of the tree, his little limbs bouncing him up and down.

I care about your sleep. It is always my first thought and priority in making this show. And sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights, you might struggle to fall asleep. or wake after a few hours and toss and turn. I get it.

I care about your sleep. It is always my first thought and priority in making this show. And sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights, you might struggle to fall asleep. or wake after a few hours and toss and turn. I get it.

I care about your sleep. It is always my first thought and priority in making this show. And sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights, you might struggle to fall asleep. or wake after a few hours and toss and turn. I get it.

When perimenopause hit me like a wrecking ball, it threw my sleep cycles so far off course that I felt like a different person. And sleep breakthrough drink from Bioptimizers has really helped. I fall asleep when I want to, and I sleep through the night without that 3 a.m. panic wake-up that had been haunting me. When I wake in the morning, I feel good, not groggy. I'm rested. My days are better.

When perimenopause hit me like a wrecking ball, it threw my sleep cycles so far off course that I felt like a different person. And sleep breakthrough drink from Bioptimizers has really helped. I fall asleep when I want to, and I sleep through the night without that 3 a.m. panic wake-up that had been haunting me. When I wake in the morning, I feel good, not groggy. I'm rested. My days are better.

When perimenopause hit me like a wrecking ball, it threw my sleep cycles so far off course that I felt like a different person. And sleep breakthrough drink from Bioptimizers has really helped. I fall asleep when I want to, and I sleep through the night without that 3 a.m. panic wake-up that had been haunting me. When I wake in the morning, I feel good, not groggy. I'm rested. My days are better.

Bioptimizers has flexible dosing, which I really like. My wife needs just a little bit, and I take a little more. And for folks looking for an option without melatonin, this is it. Ready to transform your sleep and wake up feeling refreshed. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends.

Bioptimizers has flexible dosing, which I really like. My wife needs just a little bit, and I take a little more. And for folks looking for an option without melatonin, this is it. Ready to transform your sleep and wake up feeling refreshed. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends.

Bioptimizers has flexible dosing, which I really like. My wife needs just a little bit, and I take a little more. And for folks looking for an option without melatonin, this is it. Ready to transform your sleep and wake up feeling refreshed. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends.

Try Sleep Breakthrough Drink risk-free with Bioptimizers 365-day money-back guarantee. And this is all in our show notes if you forget. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Welcome to Bedtime Stories for Everyone, in which nothing much happens. You feel good, and then you fall asleep. I'm Catherine Nicolai.

Try Sleep Breakthrough Drink risk-free with Bioptimizers 365-day money-back guarantee. And this is all in our show notes if you forget. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Welcome to Bedtime Stories for Everyone, in which nothing much happens. You feel good, and then you fall asleep. I'm Catherine Nicolai.