John R. Miles

Whether you're building a company, healing from burnout, or simply trying to reconnect with who you are, this is the place where we explore the mindset, habits, and systems that support lasting transformation. Now, a few quick updates. The Ignited Life, my new sub stack, is now live. Each week in it, I go beyond the podcast, sharing tools, stories, and reflections you won't find anywhere else.

Whether you're building a company, healing from burnout, or simply trying to reconnect with who you are, this is the place where we explore the mindset, habits, and systems that support lasting transformation. Now, a few quick updates. The Ignited Life, my new sub stack, is now live. Each week in it, I go beyond the podcast, sharing tools, stories, and reflections you won't find anywhere else.

Whether you're building a company, healing from burnout, or simply trying to reconnect with who you are, this is the place where we explore the mindset, habits, and systems that support lasting transformation. Now, a few quick updates. The Ignited Life, my new sub stack, is now live. Each week in it, I go beyond the podcast, sharing tools, stories, and reflections you won't find anywhere else.

And now it's also the home of our brand new merchandise line, gear designed to reflect the PassionStruck mindset. You can check it all out at theignitedlife.net, or of course, you can go to passionstruck.com. And if you haven't yet, head over to our YouTube channel. We're posting full episodes, exclusive clips, and behind-the-scenes content every week.

And now it's also the home of our brand new merchandise line, gear designed to reflect the PassionStruck mindset. You can check it all out at theignitedlife.net, or of course, you can go to passionstruck.com. And if you haven't yet, head over to our YouTube channel. We're posting full episodes, exclusive clips, and behind-the-scenes content every week.

And now it's also the home of our brand new merchandise line, gear designed to reflect the PassionStruck mindset. You can check it all out at theignitedlife.net, or of course, you can go to passionstruck.com. And if you haven't yet, head over to our YouTube channel. We're posting full episodes, exclusive clips, and behind-the-scenes content every week.

Just search Hash Instruct with John R. Miles on YouTube or hit the link in the show notes. And before we dive in, one quick look ahead. Next month, we're opening a new theme here on Passion Struck, the art of connection. I'll be exploring how we build meaningful relationships in our leadership, our lives, and our inner world.

Just search Hash Instruct with John R. Miles on YouTube or hit the link in the show notes. And before we dive in, one quick look ahead. Next month, we're opening a new theme here on Passion Struck, the art of connection. I'll be exploring how we build meaningful relationships in our leadership, our lives, and our inner world.

Just search Hash Instruct with John R. Miles on YouTube or hit the link in the show notes. And before we dive in, one quick look ahead. Next month, we're opening a new theme here on Passion Struck, the art of connection. I'll be exploring how we build meaningful relationships in our leadership, our lives, and our inner world.

And we're kicking it off with none other than Dr. Jon Kabat-Zinn in a powerful conversation on presence, attention, and the heart of human connection. Now this month, we've been honoring mental health awareness by shifting the conversation, not just talking about mental illness, but exploring what it really takes to design a mentally sustainable life.

And we're kicking it off with none other than Dr. Jon Kabat-Zinn in a powerful conversation on presence, attention, and the heart of human connection. Now this month, we've been honoring mental health awareness by shifting the conversation, not just talking about mental illness, but exploring what it really takes to design a mentally sustainable life.

And we're kicking it off with none other than Dr. Jon Kabat-Zinn in a powerful conversation on presence, attention, and the heart of human connection. Now this month, we've been honoring mental health awareness by shifting the conversation, not just talking about mental illness, but exploring what it really takes to design a mentally sustainable life.

I kicked it off with episode 606, exploring why mental health is the quiet root beneath everything that matters. Then in episode 609, I shared five foundational habits that anchor you in uncertainty. In episode 612, we explored the power of reframing your inner world using the lens method and how the stories you tell yourself can either sabotage or sustain your resilience.

I kicked it off with episode 606, exploring why mental health is the quiet root beneath everything that matters. Then in episode 609, I shared five foundational habits that anchor you in uncertainty. In episode 612, we explored the power of reframing your inner world using the lens method and how the stories you tell yourself can either sabotage or sustain your resilience.

I kicked it off with episode 606, exploring why mental health is the quiet root beneath everything that matters. Then in episode 609, I shared five foundational habits that anchor you in uncertainty. In episode 612, we explored the power of reframing your inner world using the lens method and how the stories you tell yourself can either sabotage or sustain your resilience.

And in last week's solo episode, I introduced the HOME Framework, a new way to think about mental health as an ecosystem, not just as a checklist. Our guest episodes this week took it even deeper. On Tuesday, Dr. Judith Joseph joined me to unpack high functioning depression and how even the most driven achievers can be silently unraveling inside.

And in last week's solo episode, I introduced the HOME Framework, a new way to think about mental health as an ecosystem, not just as a checklist. Our guest episodes this week took it even deeper. On Tuesday, Dr. Judith Joseph joined me to unpack high functioning depression and how even the most driven achievers can be silently unraveling inside.

And in last week's solo episode, I introduced the HOME Framework, a new way to think about mental health as an ecosystem, not just as a checklist. Our guest episodes this week took it even deeper. On Tuesday, Dr. Judith Joseph joined me to unpack high functioning depression and how even the most driven achievers can be silently unraveling inside.

Then on Thursday, Dr. Andrew Brodsky explored the psychology of modern work and how our environments quietly shape our energy, focus, and stress. And today we're bringing all of it home with a question that matters to anyone navigating a high demand life. What's the real return on your energy? Because here's the truth most of us never stop to consider. Mental energy is your most valuable resource.

Then on Thursday, Dr. Andrew Brodsky explored the psychology of modern work and how our environments quietly shape our energy, focus, and stress. And today we're bringing all of it home with a question that matters to anyone navigating a high demand life. What's the real return on your energy? Because here's the truth most of us never stop to consider. Mental energy is your most valuable resource.