John R. Miles

of making people start to see their lives differently and to try to give them hope that in the world that we live in where there's so much doom and gloom and uncertainty, there's also compassion and kindness. And as we talked about today, awareness and meta-awareness and permanence and so many ways that we need to be interconnected now as a species more than we've ever been. So

I'm just glad we have technology that enables this to be listened to people in 180 countries a month where, you know, just if it impacts one person, I feel like we're making a tremendous difference in the world.

I'm just glad we have technology that enables this to be listened to people in 180 countries a month where, you know, just if it impacts one person, I feel like we're making a tremendous difference in the world.

I'm just glad we have technology that enables this to be listened to people in 180 countries a month where, you know, just if it impacts one person, I feel like we're making a tremendous difference in the world.

Thank you so much, John. I'll end there. Okay. And that's a wrap on an incredible conversation with Jon Kabat-Zinn. His wisdom reminds us that mindfulness isn't just about stress relief or relaxation. It's about fully showing up for life moment by moment with awareness and intention. As we close out today's episode, take a moment to reflect.

Thank you so much, John. I'll end there. Okay. And that's a wrap on an incredible conversation with Jon Kabat-Zinn. His wisdom reminds us that mindfulness isn't just about stress relief or relaxation. It's about fully showing up for life moment by moment with awareness and intention. As we close out today's episode, take a moment to reflect.

Thank you so much, John. I'll end there. Okay. And that's a wrap on an incredible conversation with Jon Kabat-Zinn. His wisdom reminds us that mindfulness isn't just about stress relief or relaxation. It's about fully showing up for life moment by moment with awareness and intention. As we close out today's episode, take a moment to reflect.

How often do you truly inhabit the present moment without being pulled into the past or future? What would it like to cultivate mindfulness, not just as a practice, but as a way of being? And how can you use awareness to navigate stress, uncertainty, and even suffering with greater resilience and clarity?

How often do you truly inhabit the present moment without being pulled into the past or future? What would it like to cultivate mindfulness, not just as a practice, but as a way of being? And how can you use awareness to navigate stress, uncertainty, and even suffering with greater resilience and clarity?

How often do you truly inhabit the present moment without being pulled into the past or future? What would it like to cultivate mindfulness, not just as a practice, but as a way of being? And how can you use awareness to navigate stress, uncertainty, and even suffering with greater resilience and clarity?

The conversations we have on PassionStruck are meant to challenge perspectives and inspire action. Whether it's in your personal growth, relationships, or the way you approach your daily life, mindfulness isn't just a tool. It's a gateway to living more fully, more intentionally, and with a deeper sense of matter.

The conversations we have on PassionStruck are meant to challenge perspectives and inspire action. Whether it's in your personal growth, relationships, or the way you approach your daily life, mindfulness isn't just a tool. It's a gateway to living more fully, more intentionally, and with a deeper sense of matter.

The conversations we have on PassionStruck are meant to challenge perspectives and inspire action. Whether it's in your personal growth, relationships, or the way you approach your daily life, mindfulness isn't just a tool. It's a gateway to living more fully, more intentionally, and with a deeper sense of matter.

If this episode spoke to you, please take a moment to leave a five-star rating and review. Your support fuels these meaningful discussions and helps more people discover the show. If someone in your life is struggling with stress, uncertainty, or the feeling of being overwhelmed, share this episode with them. It might just offer the perspective shift they need.

If this episode spoke to you, please take a moment to leave a five-star rating and review. Your support fuels these meaningful discussions and helps more people discover the show. If someone in your life is struggling with stress, uncertainty, or the feeling of being overwhelmed, share this episode with them. It might just offer the perspective shift they need.

If this episode spoke to you, please take a moment to leave a five-star rating and review. Your support fuels these meaningful discussions and helps more people discover the show. If someone in your life is struggling with stress, uncertainty, or the feeling of being overwhelmed, share this episode with them. It might just offer the perspective shift they need.

All resources discussed today, including Jon Kabat-Zinn's books and teachings, are linked in the show notes at passionstruck.com. If you'd like to watch the full video version, head over to the Jon R. Miles YouTube channel, and don't forget to subscribe and share with others. who are passionate about learning and personal growth.

All resources discussed today, including Jon Kabat-Zinn's books and teachings, are linked in the show notes at passionstruck.com. If you'd like to watch the full video version, head over to the Jon R. Miles YouTube channel, and don't forget to subscribe and share with others. who are passionate about learning and personal growth.

All resources discussed today, including Jon Kabat-Zinn's books and teachings, are linked in the show notes at passionstruck.com. If you'd like to watch the full video version, head over to the Jon R. Miles YouTube channel, and don't forget to subscribe and share with others. who are passionate about learning and personal growth.

I would also love bringing these insights into organizations and teams through my speaking engagements. If today's episode sparked new thoughts on leadership, resilience, or personal transformation, visit johnrmiles.com slash speaking to learn more about how we can work together. And coming up next on Passion Struck, I have a raw, inspiring, and deep, joyful conversation with Cass and Mike Lazaro.