John R. Miles

And this month, we're kicking off a new series, The Art of Connection, diving into how we form deep, meaningful relationships with others, ourselves, and the world. We started last week with Andrew Brodsky on intentional virtual communication. Today, we're going to go even deeper. Let me ask you, what if the key to navigating life's chaos isn't doing more, but being more?

And this month, we're kicking off a new series, The Art of Connection, diving into how we form deep, meaningful relationships with others, ourselves, and the world. We started last week with Andrew Brodsky on intentional virtual communication. Today, we're going to go even deeper. Let me ask you, what if the key to navigating life's chaos isn't doing more, but being more?

And this month, we're kicking off a new series, The Art of Connection, diving into how we form deep, meaningful relationships with others, ourselves, and the world. We started last week with Andrew Brodsky on intentional virtual communication. Today, we're going to go even deeper. Let me ask you, what if the key to navigating life's chaos isn't doing more, but being more?

I couldn't be more honored to bring you today's guest. Jon Kabat-Zinn is not only a pioneer in the field of mindfulness, he's one of the most influential voices in modern contemplative science and practice.

I couldn't be more honored to bring you today's guest. Jon Kabat-Zinn is not only a pioneer in the field of mindfulness, he's one of the most influential voices in modern contemplative science and practice.

I couldn't be more honored to bring you today's guest. Jon Kabat-Zinn is not only a pioneer in the field of mindfulness, he's one of the most influential voices in modern contemplative science and practice.

As the founder of mindfulness-based stress reduction, John has spent over four decades helping people from all walks of life transform their relationship to stress, pain, illness, and ultimately to themselves. His work has fundamentally reshaped how we understand healing presence and human potential, not just in medicine and psychology, but in education, business and beyond.

As the founder of mindfulness-based stress reduction, John has spent over four decades helping people from all walks of life transform their relationship to stress, pain, illness, and ultimately to themselves. His work has fundamentally reshaped how we understand healing presence and human potential, not just in medicine and psychology, but in education, business and beyond.

As the founder of mindfulness-based stress reduction, John has spent over four decades helping people from all walks of life transform their relationship to stress, pain, illness, and ultimately to themselves. His work has fundamentally reshaped how we understand healing presence and human potential, not just in medicine and psychology, but in education, business and beyond.

Personally, this conversation was a true highlight. John's wisdom is both grounded and expansive, equal parts poetic and practical. It's rare for me to speak with someone whose presence alone invites you to slow down, pay attention and remember what really matters.

Personally, this conversation was a true highlight. John's wisdom is both grounded and expansive, equal parts poetic and practical. It's rare for me to speak with someone whose presence alone invites you to slow down, pay attention and remember what really matters.

Personally, this conversation was a true highlight. John's wisdom is both grounded and expansive, equal parts poetic and practical. It's rare for me to speak with someone whose presence alone invites you to slow down, pay attention and remember what really matters.

his books full catastrophe living wherever you go there you are and coming to our senses have reached millions but it's his unwavering message that continues to resonate that mindfulness isn't about escaping life it's about waking up to it in this conversation we explore why mindfulness is a radical act of love not just relaxation how awareness transforms stress anxiety and chronic pain

his books full catastrophe living wherever you go there you are and coming to our senses have reached millions but it's his unwavering message that continues to resonate that mindfulness isn't about escaping life it's about waking up to it in this conversation we explore why mindfulness is a radical act of love not just relaxation how awareness transforms stress anxiety and chronic pain

his books full catastrophe living wherever you go there you are and coming to our senses have reached millions but it's his unwavering message that continues to resonate that mindfulness isn't about escaping life it's about waking up to it in this conversation we explore why mindfulness is a radical act of love not just relaxation how awareness transforms stress anxiety and chronic pain

The myths of meditation and how anyone can begin, how technology erodes presence and how to reclaim it, and how mindfulness helps us wake up, not just check out. If you've ever felt overwhelmed, disconnected, or hungry for meaning, this episode is for you. Let's dive into episode 619 of PassionStruck with the legendary Jon Kabat-Zinn.

The myths of meditation and how anyone can begin, how technology erodes presence and how to reclaim it, and how mindfulness helps us wake up, not just check out. If you've ever felt overwhelmed, disconnected, or hungry for meaning, this episode is for you. Let's dive into episode 619 of PassionStruck with the legendary Jon Kabat-Zinn.

The myths of meditation and how anyone can begin, how technology erodes presence and how to reclaim it, and how mindfulness helps us wake up, not just check out. If you've ever felt overwhelmed, disconnected, or hungry for meaning, this episode is for you. Let's dive into episode 619 of PassionStruck with the legendary Jon Kabat-Zinn.

Thank you for choosing PassionStruck and choosing me to be your host and guide on your journey to creating an intentional life. Now, let that journey begin. It is my profound honor today to have Jon Kabat-Zinn on Passion Struck. Welcome, Jon.

Thank you for choosing PassionStruck and choosing me to be your host and guide on your journey to creating an intentional life. Now, let that journey begin. It is my profound honor today to have Jon Kabat-Zinn on Passion Struck. Welcome, Jon.