Dr. Stacy Sims

So the more we focus on how are we going to work with our body's natural rhythms and the way that our hormones work, the more it feeds into better parasympathetic drive for better sleep.

So the more we focus on how are we going to work with our body's natural rhythms and the way that our hormones work, the more it feeds into better parasympathetic drive for better sleep.

Yeah. I always bring it down to what are we doing when we want to exercise, right? We're looking for better blood glucose control. We're looking for better bone. We're looking for better muscle. If you're not eating, then you are not going to get better at any of that stuff because the body again is like, I need fuel for the stress that's occurring and I need fuel for the exercise.

Yeah. I always bring it down to what are we doing when we want to exercise, right? We're looking for better blood glucose control. We're looking for better bone. We're looking for better muscle. If you're not eating, then you are not going to get better at any of that stuff because the body again is like, I need fuel for the stress that's occurring and I need fuel for the exercise.

Yeah. I always bring it down to what are we doing when we want to exercise, right? We're looking for better blood glucose control. We're looking for better bone. We're looking for better muscle. If you're not eating, then you are not going to get better at any of that stuff because the body again is like, I need fuel for the stress that's occurring and I need fuel for the exercise.

You lose muscle. Thank you. Thank you. Thank you. Thank you. Thank you.

You lose muscle. Thank you. Thank you. Thank you. Thank you. Thank you.

You lose muscle. Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you.

Thank you.

Thank you.

Thank you.

Thank you. Thank you.

Thank you. Thank you.

Thank you. Thank you.

Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you.