Dr. Stacy Sims

The women that are 40 plus who are doing the cardio, for the most part, they're going to be what we call skinny fat. So that means that they're not going to have a lot of quality muscle. There's going to be a lot of fatty tissue within the muscle and their bones are going to be like chalk.

Because if we are doing all that cardio work and we're not looking at how our bodies are aging and what we need, we need the food before the training, we need to put in some strength training, then we're going to continuously be breaking down the tissue that we want to keep to age well. So when we're talking about that mentality of, well, what do I do?

Because if we are doing all that cardio work and we're not looking at how our bodies are aging and what we need, we need the food before the training, we need to put in some strength training, then we're going to continuously be breaking down the tissue that we want to keep to age well. So when we're talking about that mentality of, well, what do I do?

Because if we are doing all that cardio work and we're not looking at how our bodies are aging and what we need, we need the food before the training, we need to put in some strength training, then we're going to continuously be breaking down the tissue that we want to keep to age well. So when we're talking about that mentality of, well, what do I do?

It's like these small steps of, yeah, let's have some food before. Let's look at how we are dosing our exercise, what kinds of intensities. Let's bring in some strength training because all of those are going to feed forward to having our lean mass. Having really strong bones, having really good neuroplasticity. So that means how your brain changes in a positive way.

It's like these small steps of, yeah, let's have some food before. Let's look at how we are dosing our exercise, what kinds of intensities. Let's bring in some strength training because all of those are going to feed forward to having our lean mass. Having really strong bones, having really good neuroplasticity. So that means how your brain changes in a positive way.

It's like these small steps of, yeah, let's have some food before. Let's look at how we are dosing our exercise, what kinds of intensities. Let's bring in some strength training because all of those are going to feed forward to having our lean mass. Having really strong bones, having really good neuroplasticity. So that means how your brain changes in a positive way.

So as we age, we don't get dementia. So these are all the things that I would rather women focus on than the drive from the 90s to be Kate Moss thin. Because on the outside, that drive to be super thin is killing us on the inside. Yeah.

So as we age, we don't get dementia. So these are all the things that I would rather women focus on than the drive from the 90s to be Kate Moss thin. Because on the outside, that drive to be super thin is killing us on the inside. Yeah.

So as we age, we don't get dementia. So these are all the things that I would rather women focus on than the drive from the 90s to be Kate Moss thin. Because on the outside, that drive to be super thin is killing us on the inside. Yeah.

Yes. So a lot of women don't have an appetite first thing in the morning. I'm one of those, but I know that I need fuel. So I'm very much an espresso addict. I love it. And one of the simple things that I do is I make a double espresso at night and I mix some protein powder into my almond milk or whatever milk you want. And then I put the hot coffee in there and I put it in the fridge overnight.

Yes. So a lot of women don't have an appetite first thing in the morning. I'm one of those, but I know that I need fuel. So I'm very much an espresso addict. I love it. And one of the simple things that I do is I make a double espresso at night and I mix some protein powder into my almond milk or whatever milk you want. And then I put the hot coffee in there and I put it in the fridge overnight.

Yes. So a lot of women don't have an appetite first thing in the morning. I'm one of those, but I know that I need fuel. So I'm very much an espresso addict. I love it. And one of the simple things that I do is I make a double espresso at night and I mix some protein powder into my almond milk or whatever milk you want. And then I put the hot coffee in there and I put it in the fridge overnight.

And then it's my go-to first thing in the morning where then I'm getting my 30 grams of protein. I'm getting my caffeine. It tastes like a latte. I'm good to go. And so that's a first hit. It's a first eating opportunity to bring in some of that protein that we need. And if you're going to go do any kind of exercise, knowing that exercise mutes your appetite.

And then it's my go-to first thing in the morning where then I'm getting my 30 grams of protein. I'm getting my caffeine. It tastes like a latte. I'm good to go. And so that's a first hit. It's a first eating opportunity to bring in some of that protein that we need. And if you're going to go do any kind of exercise, knowing that exercise mutes your appetite.

And then it's my go-to first thing in the morning where then I'm getting my 30 grams of protein. I'm getting my caffeine. It tastes like a latte. I'm good to go. And so that's a first hit. It's a first eating opportunity to bring in some of that protein that we need. And if you're going to go do any kind of exercise, knowing that exercise mutes your appetite.

then it also helps with that recovery part because you're going to have those amino acids circulating. Your brain's going to say, hey, yeah, okay, I've got stuff to rebuild tissue. So it's a really good way of being able to have what you need without feeling over full and still enjoying some of the good things of life like coffee.

then it also helps with that recovery part because you're going to have those amino acids circulating. Your brain's going to say, hey, yeah, okay, I've got stuff to rebuild tissue. So it's a really good way of being able to have what you need without feeling over full and still enjoying some of the good things of life like coffee.

then it also helps with that recovery part because you're going to have those amino acids circulating. Your brain's going to say, hey, yeah, okay, I've got stuff to rebuild tissue. So it's a really good way of being able to have what you need without feeling over full and still enjoying some of the good things of life like coffee.

There's a few things to unpack there. So first we look at eating opportunities because there's so many women who are one, trying to lose weight or two, already in the fitness space and following some of the trends that don't eat enough. So if you aren't eating enough, you're not going to actually change your body composition. So we look at eating opportunities.