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Dr. Sarah Wakeman

👤 Person
1105 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

And sometimes people can't do that. And that happens whenever we make any big change. People may have experienced that if they decided to have a weight loss journey or change their life in some way, that there are people that really fit in our lives for a certain point that can't journey with you through that transformation. And that's sad.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

But if you find that despite those conversations, someone is actually destructive to the change that you want to make and not supportive, then that may be a broader question about sort of the role of that relationship in your life.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

But if you find that despite those conversations, someone is actually destructive to the change that you want to make and not supportive, then that may be a broader question about sort of the role of that relationship in your life.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

But if you find that despite those conversations, someone is actually destructive to the change that you want to make and not supportive, then that may be a broader question about sort of the role of that relationship in your life.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Yeah, I think I'd like to just talk for a moment about alcohol use disorder. I think we've been covering sort of the health harms of alcohol use, either at a low risk level or moderate level or high level. For anyone who is struggling with alcohol use disorder is worried they may be struggling with alcohol use disorder. Treatment works. You will get well.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Yeah, I think I'd like to just talk for a moment about alcohol use disorder. I think we've been covering sort of the health harms of alcohol use, either at a low risk level or moderate level or high level. For anyone who is struggling with alcohol use disorder is worried they may be struggling with alcohol use disorder. Treatment works. You will get well.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Yeah, I think I'd like to just talk for a moment about alcohol use disorder. I think we've been covering sort of the health harms of alcohol use, either at a low risk level or moderate level or high level. For anyone who is struggling with alcohol use disorder is worried they may be struggling with alcohol use disorder. Treatment works. You will get well.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Finding sort of a trusted health care provider that you can partner with is a part of that journey. But to really have hope, this is not a hopeless condition. It will not be with you forever. You will be in a place where you're free from this.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Finding sort of a trusted health care provider that you can partner with is a part of that journey. But to really have hope, this is not a hopeless condition. It will not be with you forever. You will be in a place where you're free from this.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Finding sort of a trusted health care provider that you can partner with is a part of that journey. But to really have hope, this is not a hopeless condition. It will not be with you forever. You will be in a place where you're free from this.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

And there are treatments that are out there and just getting those much like you would for depression or diabetes or high blood pressure is the most important thing. And this is not an issue of shame or willpower or being bad. And I hope that people will feel like they can come in and get the help that they need.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

And there are treatments that are out there and just getting those much like you would for depression or diabetes or high blood pressure is the most important thing. And this is not an issue of shame or willpower or being bad. And I hope that people will feel like they can come in and get the help that they need.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

And there are treatments that are out there and just getting those much like you would for depression or diabetes or high blood pressure is the most important thing. And this is not an issue of shame or willpower or being bad. And I hope that people will feel like they can come in and get the help that they need.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

It can be really hard to hear this, especially in a society that still stigmatizes alcohol use and alcohol use disorder. I think take this as a message of love. Someone loves you. They care about you. They're sharing their worries and they're there to support you. And they want to be a part of this journey to help you live the best life you can possibly live in whatever way that means.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

It can be really hard to hear this, especially in a society that still stigmatizes alcohol use and alcohol use disorder. I think take this as a message of love. Someone loves you. They care about you. They're sharing their worries and they're there to support you. And they want to be a part of this journey to help you live the best life you can possibly live in whatever way that means.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

It can be really hard to hear this, especially in a society that still stigmatizes alcohol use and alcohol use disorder. I think take this as a message of love. Someone loves you. They care about you. They're sharing their worries and they're there to support you. And they want to be a part of this journey to help you live the best life you can possibly live in whatever way that means.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

And hopefully it will be a moment to pause and thank and get the support you need to make some changes.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

And hopefully it will be a moment to pause and thank and get the support you need to make some changes.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

And hopefully it will be a moment to pause and thank and get the support you need to make some changes.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Thank you, Mel, for having me. This is a true pleasure. And hopefully these words will reach people who are working to better their lives or worried about someone they love.