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Dr. Sarah Wakeman

👤 Person
1105 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Yes. I mean, the way alcohol that we drink... happens is through a process called fermentation. So something that has sugar like grape juice or you think about beer, barley or potatoes or other often starches are fermented. And in that transformation process, they form an alcohol molecule that then has a different effect on our body. Alcohol's found in all sorts of different things.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Yes. I mean, the way alcohol that we drink... happens is through a process called fermentation. So something that has sugar like grape juice or you think about beer, barley or potatoes or other often starches are fermented. And in that transformation process, they form an alcohol molecule that then has a different effect on our body. Alcohol's found in all sorts of different things.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Yes. I mean, the way alcohol that we drink... happens is through a process called fermentation. So something that has sugar like grape juice or you think about beer, barley or potatoes or other often starches are fermented. And in that transformation process, they form an alcohol molecule that then has a different effect on our body. Alcohol's found in all sorts of different things.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

So obviously it's intentionally made through fermentation to ingest, but we also use it in cleaning products or like rubbing alcohol or mouthwash, hand sanitizer. So there are alcohols all around us and used for many different things. Huh.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

So obviously it's intentionally made through fermentation to ingest, but we also use it in cleaning products or like rubbing alcohol or mouthwash, hand sanitizer. So there are alcohols all around us and used for many different things. Huh.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

So obviously it's intentionally made through fermentation to ingest, but we also use it in cleaning products or like rubbing alcohol or mouthwash, hand sanitizer. So there are alcohols all around us and used for many different things. Huh.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

It is. And in fact, some of my patients with the most severe forms of alcohol use disorder will drink hand sanitizer or rubbing alcohol or mouthwash if they can't get regular alcohol, which tells you really the power of addiction once someone gets to that level of severity. But it's the same molecule with the same effect.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

It is. And in fact, some of my patients with the most severe forms of alcohol use disorder will drink hand sanitizer or rubbing alcohol or mouthwash if they can't get regular alcohol, which tells you really the power of addiction once someone gets to that level of severity. But it's the same molecule with the same effect.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

It is. And in fact, some of my patients with the most severe forms of alcohol use disorder will drink hand sanitizer or rubbing alcohol or mouthwash if they can't get regular alcohol, which tells you really the power of addiction once someone gets to that level of severity. But it's the same molecule with the same effect.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Exactly. The actual alcohol molecule that we think of in a fancy cosmopolitan is not different from what's in rubbing alcohol, let's say. I never knew that.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Exactly. The actual alcohol molecule that we think of in a fancy cosmopolitan is not different from what's in rubbing alcohol, let's say. I never knew that.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Exactly. The actual alcohol molecule that we think of in a fancy cosmopolitan is not different from what's in rubbing alcohol, let's say. I never knew that.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Absolutely. I mean, that it is so socialized and a part of culture and a part of celebrations and events that I think it just feels like a part of life.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Absolutely. I mean, that it is so socialized and a part of culture and a part of celebrations and events that I think it just feels like a part of life.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Absolutely. I mean, that it is so socialized and a part of culture and a part of celebrations and events that I think it just feels like a part of life.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Yeah. So this is probably the most fascinating area of research where things have changed and gone back and forth over many decades of science. And it's actually a somewhat tricky question to answer, which is why I think there have been very confusing sometimes and conflicting studies about this.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Yeah. So this is probably the most fascinating area of research where things have changed and gone back and forth over many decades of science. And it's actually a somewhat tricky question to answer, which is why I think there have been very confusing sometimes and conflicting studies about this.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Yeah. So this is probably the most fascinating area of research where things have changed and gone back and forth over many decades of science. And it's actually a somewhat tricky question to answer, which is why I think there have been very confusing sometimes and conflicting studies about this.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

So if you want to try to understand what is the impact of low risk drinking, moderate drinking, higher risk drinking, you have to figure out how do you study that. So you need to follow population over time to see what happens. And then you need to figure out how do we isolate the effect of alcohol.

The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol

So if you want to try to understand what is the impact of low risk drinking, moderate drinking, higher risk drinking, you have to figure out how do you study that. So you need to follow population over time to see what happens. And then you need to figure out how do we isolate the effect of alcohol.