Dr. Rosa Casas

Right.

Right.

My name is Rosa Casas. I'm an associate professor at the University of Barcelona.

My name is Rosa Casas. I'm an associate professor at the University of Barcelona.

It's a sauce that is made with tomato, garlic and onion. And you slowly simmer it with olive oil. That sounds tasty. It's very good and very healthy sofrito.

It's a sauce that is made with tomato, garlic and onion. And you slowly simmer it with olive oil. That sounds tasty. It's very good and very healthy sofrito.

After one year, we observed reductions in inflammation because of the Mediterranean diet.

After one year, we observed reductions in inflammation because of the Mediterranean diet.

Yes, I remember the moment and it was, wow, this is very incredible, no?

Yes, I remember the moment and it was, wow, this is very incredible, no?

And they found that it helped. To follow a Mediterranean diet, reduce the cardiovascular disease by 30% in comparison with a low-fat diet. Whoa.

And they found that it helped. To follow a Mediterranean diet, reduce the cardiovascular disease by 30% in comparison with a low-fat diet. Whoa.

Wow, thank you.

Wow, thank you.

You're feeling a little more anxious, have a bit of depression. This is a huge sign of chronic inflammation.

You're feeling a little more anxious, have a bit of depression. This is a huge sign of chronic inflammation.