Dr. Rob Vasquez
Appearances
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Yeah, the insulin resistance. How many people are insulin resistant now? It's just like everybody's either a diabetic or a pre-diabetic, right? Like 95% of the planet.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Uh, so, but you know, listen, we're both, uh, as you know, we're both retired chiropractors. That's we're chiropractors by trade. And, um, I was running one of the largest natural chiropractic offices in really in the state of Texas. We both were. This was back in July of 2010. I was eight years into practice and I get diagnosed with late stage cancer.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
And I was completely shocked because I'm the guy who tells everybody else how to be healthy, right? I looked the part. I talked the part. I walked the part. And it was authentic. It really was me and who I was. Yet something was off because here I am. I've got this horrible late-stage cancer diagnosis. It was metastatic melanoma.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Calorie bros are a tough crowd, man. Let's see if we can...
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
It's impossible. Yeah, no, you guys are both right. We call it Chico, right? The calories in, calories out. I just can't get into that because a lot of the studies that are trying to prove this nonsense, it's called nutritionism. You kind of described it there where not all protein is protein is protein is protein. There's different amino acids.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
It had spread into multiple organ systems, moving into my lymphatics, down into my liver, and then into my stomach. And they're telling me, hey, this is lethal. You've got a couple of months, maybe two years. So I don't know. I'll be honest. Here's the real talk. I was ashamed. I was embarrassed and ashamed. I didn't want anybody to know because I was that guy. I wanted to help people.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
There's different bioavailabilities, different nutrient densities. So you can't just say, hey, this amount of protein at this amount of calories is exactly the same as this amount of protein at this amount of calories if this is processed and this is nutrient dense. But they'll complete those studies and use nutritionism and not distinguish between the type of even carbohydrates.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Fresh squeezed orange juice is different than drinking a can of soda. I think we can all agree there, but the studies don't always reflect that. But one of the biggest things that drives me nuts in this topic is when you think about, people think like, it's how many calories can I eat? And then am I burning enough of those calories off so I don't gain weight? Law of thermodynamics, right?
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
But the problem is those calories that you're eating and what they're made of, a lot of these are endocrine disrupting foods. And I shouldn't even call them foods. They've got different hormones. They've got different chemicals. They've got different flavoring agents. They've got different types of
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
chemicals that can actually damage the mitochondria, which is obviously the part of our cells that make the energy. Well, if you're eating a thousand calories of toxic, ultra processed food that has seed oil, that's got high fructose corn syrup, all those calories don't give you energy. They actually don't allow your mitochondria to even make energy.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
So it's not just the whole calories in, calories out, law of thermodynamics. What nutrients are you giving your body and can your body use this? Because if not, you aren't creating more energy. Your electron transport chain is not creating more ATP. It's probably getting backed up and you're losing energy. And now guess what your body is going to do with all that extra crap you ate?
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
It's going to store it as body fat. Thank you. Those are the facts.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
and you can't out work out this bad nutritional program where you're only counting macros and calories it just doesn't work that way in fact how many calories are being are in being late on your rent how many calories are in going through a divorce how many calories are you in a car wreck at lunch and your car got total and you're now in the hospital
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Stress is a huge thing and it makes a big, big impact on your metabolic rate. So it's not the calories. It's not that simple. And anybody who's teaching that really, they've really taken a concept and oversimplified it. And it's really misleading to a lot of people because there are some people, they're not eating anything healthy. Dylan, they're not eating anything and they can't lose weight.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
So how is somebody eating nothing and can't lose weight and somebody's eating 5,000 calories a day, right? And they don't gain a pound. It's not calories in, calories out. That goes back to what we talked about. It is healthy metabolic function. And there's a ton of things that can disrupt
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
your metabolic health your mitochondria and back up that electron transport chain but metabolism should be able to burn thousands and thousands of calories a day and then you want to eat to the nutrients right versus eating and counting calories stop counting calories start counting nutrients
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
I did help people. The irony is my father had just died two years earlier from the complications of cancer. So I was starting to feel a little bit fraudulent and feeling like, man, is what I'm teaching and living and breathing, is this really the best strategy? So you find out what you believe when you're thrown directly into the fire.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Anybody can say anything, but what are you going to do when you're right there in it? You can say this, and I've said things before, and then it hit me, and I'm like, holy smokes, I wasn't sure what I was going to do. This was one of those moments for me when I was really going to put the rubber to the road and see if this was really my strategy and what I was going to do.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Yeah, no, that's... There you go. It's pretty easy. Follow the money. And the burden of proof isn't on me. It's not on you. It's on the for-profit drug industry who makes money hand over fist as more people become chronically sick and disabled and become dependent on a medical mafia machine that literally has not one cure and has...
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
I don't know, at this point, hundreds of thousands of different drugs that they've created to treat all these symptoms and not one of these problems is corrected from a lack of said chemicals. Those are the absolute facts. So you start looking about the money. It's like this whole new, this whole new GLP, one thing that they're doing, Dylan, right?
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
My journey was never to treat the cancer, and that's what chiropractic gave me. If it gave me anything, and listen, outside of my relationship with Jesus Christ, this is the second most important thing that's ever happened to me because chiropractic taught me a philosophy that helped save my life. Everybody wants to know because clearly I'm not dead. Not being dead is a great clinical outcome.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
With the calories, like, I don't worry about what you eat. You probably got bad genetics. You're just getting older. You know, be a victim, right? It's a permanent thing. They're telling us it's a genetic problem, which is why people are struggling. Yet, I don't know. We look at about 100 years ago. You didn't see this many obese people. You didn't see diabetes. You didn't see heart disease.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
You didn't see stroke. You didn't see Alzheimer's. Yet genetics... Don't mutate to epidemic status in 50 to 100 years. That would take 40, 60, 100,000 years. The genes aren't the problem. The problem is they're lying to us and they're wanting to create more victims like Dr. Rob was saying. So going back to that GLP, one thing, you don't think they see the trend right now.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
There's $100 trillion at stake.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
for these drug companies in fact the novo nordisk company it's a danish company all of their advertising is to america yeah you can't they won't even let these drugs into some other countries they're advertising to us because we consume this up through the tv we're one of two countries who allow drug companies to advertise directly to the consumer on tv us in new zealand are the only two countries who allow that
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
So they're programming us. They're brainwashing us. But these drugs are not designed to fix the problem with obesity. It's not the calories. It's not the genes. It really goes back to the metabolism. And this is where we were really able to crack the code with so many people is really your weight and your health is almost a zero sum game. You know, because you think about it, you've got people who
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Work out all the time, right? And they're cutting their calories. So first off, let's say you go on a diet. All diets have one thing in common. You're cutting something out. You're lowering your caloric intake. Well, guess what your metabolism has to do? It definitely doesn't get stronger.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
It has to adapt because if it stayed here and you cut your calories, it's going to burn through the calories and then it's going to burn through you and you're going to die. Much like being stranded on an island with no food. All right. So now you cut the calories and then you start exercising more, which is burning more. What? You said it earlier. You burned what you you burned.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Fourteen hundred calories a day. Just on cardio alone. Just on cardio alone. That's not even counting the neat calories and anything else that you did all day long. And I haven't been to the gym yet either. There you go. So now you're cutting your calories. You're burning more calories. Now your metabolism isn't doing this, this, and this. It's going here. Yeah.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
So it's adapting to the environment that you created. So the point is, after all the dust settles and all the diets and all the exercise, if you're not metabolically strong, your body's just going to settle in at that weight set point, which really tells us how strong and healthy your metabolism is. So this is where...
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
You know, people who can't lose weight or can't turn their health around through diet and exercise. Because we're not saying don't eat right and don't exercise. We're not saying don't be mindful of those things. But those things, what if they weren't really your problem? What if the real problem was all the other things that they're doing to us were being poisoned, right?
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
They're fake food, chemicals, drugs, shots, vaccines. And every single drug is designed only to treat the symptom. There isn't one single problem that you have that is going to be resolved by a drug. Because if it ain't the cause, it ain't the cure.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
I think we would all agree. And so everybody wants to know, what did you do? But it's not what I did. It's the reason why I did what I did. So chiropractic gave me a philosophy. And I know you feel the same way, Dylan. And I speak for Dr. Rob here, is that the most amazing healing power, God put that on the inside of us. All right. We are fearfully and we're wonderfully made.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Yeah, that's interesting you brought that up because that's really, you know, you aren't our typical client that we work with, Dylan. As you can probably imagine, we're really working with people who really doesn't have the background that you would obviously have. But this thing that you share in common with the 52-year-old mom who's in perimenopause,
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
was that you literally starved yourself for many many years you come in in a very low energy state and so in order number one is you've got to get people into a high energy state so it's really and it's not about the calories it is about counting the nutrients and avoiding the chemicals in the foods because when you eat real food and this is our acronym called surf not s-u-r-f
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
S-E-R-F, simply eat real food. And what is real food? Listen, real food, you stick it on the counter, you walk away for two weeks and you come back, it better look different. Because if it didn't spoil, if it didn't go bad, it's not real. It's built for shelf life, not built for human consumption.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
God does not make junk. All right. We are made in his image and that health is the normal and disease is the abnormal. Now you look around and you see so many sick, overweight, hurting people. You wouldn't believe that to be true, but that may be common. It's not normal. Normal is health. And so first John four forces greater as he that's in you than he that's in the world.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
And a lot of weight loss industry, the bodybuilding industry, all the protein bars and the shakes and all these things, I think I found a protein bar in my winter coat. Like it was like three years old and I tore it open and it was just as fresh as when you bought it years ago. Right. I don't know that those type foods are, are real. You know, we, we bought a McDonald's hamburger and French fries.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
We were going on set. We did a lot of live TV for about eight years and we bring stuff on set, felt really guilty going through the McDonald's drive-thru and supporting these fuckers.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
The greatest doctor in the world is on the inside of all of us, and that's not even a religious statement. That's an immutable law. If I cut your hand, you're gonna bleed, scab, and heal. You fracture a bone, you set it over the next four to six weeks, it's going to mend and heal itself. Our bodies are hardwired to heal.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Yeah. The classic low carb, carbs are a sin person.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Middle-aged woman, 300 carbs a day. losing weight yeah so that's beautiful right
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
So when I got the diagnosis, what saved my life was the chiropractic background, which said that all health comes from above, down, inside, and out. So I didn't think cancer was making me sick. I was already sick. That is why I got the cancer. It was really this metabolic phenomenon because my body wasn't adapting to its environment chemically, physically, and emotionally.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Yeah, I think we told you, Dylan, we got picked up this year for that documentary, The Next 50. Yes. Couldn't have been more apropos. It's the perfect timing. I'm just turning 50. Rob's 53. The real flex is The Next 50.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
But even going back to what you were saying, simply eating real food, you just don't see people overweight that eat real food because when you eat real food, your body is going to create satiety. You're going to get full and you're going to stop eating. You overeat fake food, hyper-palatable, ultra-processed food.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
And when we come into clients, a lot of times the things they think they're eating that are healthy are actually damaging and destroying health. their cellular health and wrecking their mitochondria. And anytime you see somebody overweight, you already know too, who just puts fat in weird places. You already know that they're toxic.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
One of the biggest metabolic toxins is industrial seed oil, omega-6 fatty acids, that 18 carbon chain, unsaturated fatty acid. It's got the double bonds. It is completely unstable under heat, light, and oxygen. And it doesn't just go in and do its damage and get out. It goes in, your body will store it. I believe it's got a 680-day half-life.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
That means after 680 days, half of it is still in your tissue. It gets into your DNA. It gets into your cellular membranes. It gets into your mitochondria. It is a metabolic poison. So a part of our process of evaluating somebody is we have to set them up on a process to help detox them from seed oil.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Because not eating it is a great thing, but what are you going to do to get rid of the stored seed oil? And you can see it'll pack into the love handles around the hips and thighs. Anytime you see weird fat and weird areas that seem that your body won't let go of it, that is a toxicity symptom. And seed oil is at the top of the food chain, for lack of a better word, in destroying metabolic health.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
That's a huge part of getting somebody's metabolism to heal. You've got to get rid of the seed oil, but you can't just you can't dump it immediately. There's a process to help them get rid of it. Some fatty acid deprivation, some certain nutraceuticals to help move things out. There's a protocol in place that we've developed.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
But by doing this, once you dump seed oil and you replace it with real fats like saturated fats, like stearic acid that you get from tallow and butter and ghee. And of course, our favorite, the world's healthiest oil, short chain triglycerides, SCT oil, our number one selling product.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
And, you know, lard, rendered animal fats, coconut oil, eating those fats that are stable under heat, light and oxygen. Now you can upregulate your metabolism. Heck, we see people who can only eat maybe 800 to 1200 calories a day go through the process with us.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Not only lose the weight, now they can eat 2400 calories, 3600 calories because now their metabolism is working for them, which is just throwing a monkey wrench into all of the calorie bros theology because it's not making any sense, right? Right.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
So because I knew all this to be true in my heart, it allowed me to ask questions that helped me get to real answers. And it really gave me the strength to do that because I don't know that I would have had the strength to do what I did or ask those questions. So my journey led me into Southern Spain, heard about a doctor there.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Yep. Right? Yeah.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
No. No, that's super dangerous, right? You almost have to take people and put them on keto rehab because this whole metabolic flexibility doesn't mean you only burn fat. You have to be able to use glucose for fuel. In fact, your body prefers it. It is super important. If you're not eating it, your body's going to make it. Right.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
It'll actually strip down and break down your muscle tissue and collagen to get those amino acids to go into gluconeogenesis to make the glucose. That is a stress response in the body. And on top of that, your body becomes physiologically insulin resistant. Because your body has to conserve any glucose you have for the brain, for the gonads, for whatever areas you need this glucose.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
It will no longer take it up into the muscle, into the liver. This is a really big deal. So people usually feel better going on a keto because usually they're cutting out all the artificial crap. They're cutting out all the processed carbs and refined sugar. But I agree with you on that, Dylan. Sustainability with that. It's not sustainable.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
And then on top of that, I don't know that it's the best strategy long term because your body does need carbohydrates. In fact, some studies would even suggest you probably need closer to 150 to 180 carbohydrates per day just to meet the physiological demands.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
He's a medical doctor actually, but he's a cellular biologist from Lebanon, Dr. Raymond Helu. And he was in Southern Spain and I'd heard that he was helping people get well from chronic disease and chronic illness and metabolic problems.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Yeah, you'll start floating around once you start eating grass-fed regenerative beef, man. Is there anything more just nutrient dense? Oh, it's super food if there is one for sure. Yeah. And listen, I can feel your pain on this, too.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
You don't know this about me, but I and you know this about me, Rob, but I was I basically followed the bodybuilding lifestyle once I got out of high school all the way up until my cancer diagnosis. So when I say the bodybuilding lifestyle and you know it better than me.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
is you know i was eating six to seven times per day small meals a lot of protein probably over 250 300 grams of protein it was mostly protein bars protein shakes um egg whites oatmeal the whole thing and i had to eat every two hours because if i didn't my blood sugar would literally plummet yeah i would become the biggest a-hole You've ever met in your life. And it wasn't who I was.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
But when you start messing with your hormones and you go into hypoglycemia, of course, you're going to be in a hole because your body's in a survival place. That's a very stressful place to be in. So all those insulin hits I had to get because I was forcing my body to be 185 to 190 pounds.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Well, I'm six feet tall. I now walk around at about 168 to 170 pounds, but I'm not almost dead of cancer. I think it played a role all those years of all the fake processed food, all the artificial sweeteners, all the insulin hits driving my body into mTOR. I was basically getting zero autophagy because I'm always eating and always snacking. So I think there's a real...
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
And a friend of ours had told me that he had taken his wife over there who had been left for dead with Lyme's disease here in America and took over there and she got well. And he said, I think you'll like this guy. I don't know if he can help you, but he doesn't treat symptoms or conditions. He treats the person who has the condition. What a concept, right?
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
There's a real problem there that you'll see. And I think I made that mistake. My life is BC and AC before cancer and after cancer. BC, I was crushing seed oils, snacking all day long. So those are some of the mistakes I was making. Obviously, every morning is going to be an hour of cardio. I'm going back to the gym later in the afternoon to do weights. overworking out, stressing my body beyond.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
And I never used any performance enhancing drugs. So how in the world are you going to put yourself under that kind of stress and type of food regimen and adapt to that? I think the writing was on the wall for me.
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I don't know what your thoughts are, but I think it played a huge role, brother.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Yeah, that's a good question there. The way we really see it, especially as a part of outside of our metabolism program, which is a special, unique kind of beast, the goal isn't to be on our metabolism program forever. The goal is to heal your metabolism, and now your body can actually use and burn the calories it needs, and then give your body the real foods, simply eat real food.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
But the way I look at it, and you may disagree, not disagree, you may have a little bit different strategy because everybody is unique, is I really eat to the protein and the nutrients, right? That's really what I'm eating. So I'm going to eat when I'm hungry. Yes. If I'm not hungry... I'm going to be a little more intuitive and I'm not going to eat.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
I'm going to honor my body because my body knows what it needs. So so I'm usually around two to three meals a day max. Sometimes I'm going to do one meal a day. But when I do, I always include a high quality source of animal based protein.
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So I'm doing regenerative beef, bison, all the ruminant animals that have the multi-chambered stomachs who can eat the grass and the plants and then biohydrogenate all of those fats to make amazing nutrients and polyphenols and give us all of that stuff. What a magical creature to be able to take all the plants and turn it into this amazing superfood that we get to eat.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
Because in America, we know how it works. You treat disease with drugs and surgery, right? There isn't a focus on prevention or cause. It's diagnosis and treatment, which I find interesting because if you break down the word diagnosis, die meaning to, agnose not to know, it's two people who have no idea, right? So it's kind of interesting.
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So my favorites, obviously, are deer, elk. bison, beef, and lamb, those are my go-tos. I do eat eggs, pastured eggs, clearly you wanna stay away, because eggs can be a problem for sure if you don't know what you're getting there, but you want chickens that are outside getting sunlight, eating bugs that aren't stuck in a coop, so lots of eggs. And then, so I eat to the protein,
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And then I look at my energy calories, which really your fat and your carbs are your energy calories, but they compete at the same time. So what you don't want to do is eat a really high fat meal and a really high carbohydrate meal.
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So what you want to do is if I'm going a little bit lower fat, Then I'm going to eat more carbohydrate. And that's typically what I do after an intense resistance training session. I'm going to go a little bit lower fat. You know, I don't want to slow down the transit time or the absorption rate. I want to get a quality protein in.
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Then I'm going to give myself more usable carbs in their simplest form. So usually it's going to be coconut water. It's fresh squeezed fruit juice. It's honey. It's maple syrup, things of that nature. So I'm eating more carbohydrates after a workout, less fat.
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And then if I'm going to have maybe a dinner that's more animal based, maybe I'll have a little more fat for my meal and maybe I'll be lower carb. So I kind of balance my like a seesaw like that. That midpoint is going to be your protein and nutrients. That's what you want to eat the protein for. That should not be your energy food that you're eating. That's for structure. That's for amino acid.
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That's for muscle repair and building. And then nutrition. eating more fat, eating less carb. If I'm eating more carb, I'm eating less fat because those two energy sources do compete in the mitochondria down that electron transport chain to create energy. So that's kind of how I see it. I'm not counting it. I'm not on a calculator. I'm not beating myself up.
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It's not an exact science, but it's how I look at when I'm eating, typically when I'm deciding to eat a meal. Okay. Okay.
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No, no, actually not. No. Okay. All right. Are you ready for that topic? Let me finish this.
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Yeah, because once your body's gone into resistance training, you're breaking down muscle, producing lactic acid. You're preferring glucose as the fuel. At rest, your heart and your muscles use fat, but not during resistance training. They move over their metabolic needs to glucose. It only makes sense after a workout, you wouldn't want to eat a high-fat meal.
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Yeah, you go ahead.
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But you need that diagnosis to get that drug or to get that procedure done. or to fall in alignment with the insurance model. So all that to be said, I'd heard about this doctor. I'd go over there. And I've never been out of the country, by the way. So my Spanish is a little rusty, to say the least. I'm stressed out. I'm leaving the country. I'm leaving my practice. I really told nobody.
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Okay.
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Yeah, no doubt. I expect so much less than I did in my 20s and 30s. You know, I found especially going to be a natural type of a weightlifter, you know, less. It really is more do less things better, you know.
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three four times in the gym for maybe 20 30 minutes is great for me i like to be outside i like to walk after meals i'm always active i'm always doing something but less really has been more for me and i enjoy it better and i've been some of the best shape i've ever been in in my late 40s even at 50
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that I would even put my physique up against my 25-year-old body when I was spending 10, 12, 15 hours a week in the gym. So I think there's something to be said for that, especially too when you're giving your body really bioavailable nutrients. It's nutrition, quality proteins to repair, to heal. Those are really big factors that people gloss over because my nutrition in my 20s was total shit.
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So it's crazy how resilient the body is, but you're not gonna get away with that as you start getting over 30, over 40, over 50.
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And it's not an age thing, but it's a bioaccumulation of many, many years as your body has not been getting the nutrients that it needed from all the fake processed foods, the multiple meals, the processed sugar, eating too much or snacking all day long versus what Dr. Rob is talking about, more intuitional eating, eating when you're hungry,
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And yeah, the meals are usually pretty big, but not that big. It's, it's amazing. You know, when you just eat real food and you eat it to when you're full, your body really does super, super well.
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I think it's a part of that zero sum game I was talking about metabolically versus trying to force this mini micro or macronutrients, you know, into the, into your stomach to get this, you know, what's been told is the correct way to eat. I'm like, man, it's weird how doing a 24 hour fast.
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I wake up the next day and I look leaner and then I go to the gym and I'm stronger and my weight doesn't change. So it's kind of like, how would that happen? I only ate one meal versus eating three meals that day. Yet my weight didn't change, but my hormones changed and I optimized some key hormones like growth hormone and testosterone and
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
and some things of that nature so hormonally that plays a big difference in how you food time it and when you know and i do tons of fasting workouts which i absolutely love and i used to never do that you know you got to be swinging down a protein drink and a pre-workout you know supplement to go to the gym i haven't done that now in a very very long time so anyway i don't think i've got sidetracked there but no no i'm going to point this out right now because i looked at the timer
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Yeah, I've got several thoughts on that. You know, remember when the no fat craze hit? That was what, the late 80s, early 90s is kind of how I remember it. Yes. Yeah, where they took all the fat out and then they started replacing the fat with more fiber. So you're getting your 30, 40, 50 grams of fiber and everybody became constipated.
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And here I am. I'm opening this doctor's office, and I'm waiting for him to walk in and give me the results of my blood work. And so I'm sitting there thinking, you know, I've made the biggest mistake in my life. Then I come over here, and I'm going to die, and I'm coming back in a pine box. Like, what's God's plan? And then the door kicks in, and I get a 20-second consultation for about $30,000.
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And so you think that fiber is what helps you have a regular bowel movement. I've actually reduced my fiber dramatically. And what you find out is when you take the fat out of your food, that is what causes the constipation. It's dehydration and it's a lack of saturated fat.
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So you're not getting butyric acid to the colonocytes, which is the preferred source of fuel to create the energy and to keep the oxygen out of your colon. Plus the more fiber you eat, It's a bulking agent. There's no nutritional value. You can't break it down. You can't absorb it. And so it's blocking the small intestine's ability to actually get to the food to get the nutrients.
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We don't have cellulase in our small intestine. which breaks down cellulose, which is the plant fiber. So eating a lot of fiber, it can actually cause you to be nutrient deficient because you're actually chelating key minerals, key nutrients, and you're not able to absorb it because most of your food should be absorbed in the small intestine It should not get undigested to the colon.
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And now maybe you've got all this undigested food. You've got this resistant starch. You've got this soluble fiber. If you've ever heard of endotoxin, that can happen very easily in somebody's colon and cause systemic infection and severe problems systemically with all the joints in your organs.
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So as I begin to remove all the plant-based fibers and stop counting fiber, eating more real food, nutrient-dense foods, more fats... more fruit juices or eating more ripe fruit, I'm getting way less fiber. Current bowel movements are amazing. You shouldn't be having eight bowel movements a day, just so you know. That's called diverticulitis. That's called IBS.
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One good bowel movement a day is plenty. That means you're absorbing more of the food and you're not getting as much waste. So if you're going to the bathroom two, three, four, five times a day, that's an inflamed bowel. And it could be because the fiber is irritating the gut. And lastly, I don't know that I want fiber to bulk my poop to this when it's coming out of a hole like this.
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Yeah, man, this is great. What an honor and a privilege, man. We've been chomping at the bit to jump on here with you, so thank you. We've overcome a few technical difficulties. Nothing's getting in the way of the message we're going to talk about tonight. It's going to get fun. Absolutely.
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There's more points to that, but does that satisfy your curiosity? Yes, it does.
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I guess I don't know why you're taking the psyllium. Is it because of the cholesterol binding effect? Is that what you're trying to do? Yeah. I don't like that strategy.
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Um, me personally, just because I've got different opinions on cholesterol as well, uh, and its purpose in the body and the cholesterol focus, I think has been a big scam and it's put people on unnecessary medication and cause horrible problems in damaging effects to their to their cellular health. You can't build muscle on these, on these statin drugs. You can't create energy.
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Oh, wow. So I don't know. Are you curious about the consultation at all? Sweet deal. Yeah, I would love to hear about this one. Yeah, we got to share this. It's only 20 seconds, so it's not going to take long. To make a long story very short in 20 seconds. But he says, he points at me and he says, I'll do nothing that will kill you. Sweet. What a way to start off their relationship.
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You know, it's a huge, huge metabolic, uh,
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destroying type of a chemical they start looking at your mitochondria it starts to destroy the complex two portion of that electron transport chain which is the coenzyme coenzyme q10 the ubiquinone pathway you know so anyway there's that's a whole other conversation but the the whole fiber thing the psyllium and uh and all that i don't know that it makes a lot of sense to be supplementing fiber
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Because once again, fiber just doesn't have any nutrients and actually block the absorption of key nutrients. Usually people don't have a fiber deficiency. They have a fat deficiency and they're dehydrated. You correct the dehydration and give them quality fats. There are no more bowel issues and you're going to take pressure off the gut and get less problems in the colon and have less endotoxin.
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But not all carbs are created equal. We're talking about fiber and the types you want to get, when to get them, and how to repopulate the gut because they do play a role. So there's a little more nuance to the conversation than just fiber. I'm not saying fiber is bad, and fiber is in a lot of real foods. But I actually went no vegetables for the entire year of 2023. Wow.
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I did zero plant-based vegetables or plants. And I wanted to see what would happen when I did that. It was pretty remarkable to see what my body was doing. And a lot of the things that I believe were going to happen did not happen. And I definitely didn't become fiber deficient. I can tell you that.
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Who is they? People making all the health decisions for us.
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And I'm like, well, thank God because they couldn't promise me that in America because in America they're telling me it's chemotherapy, it's radiation, it's drug trial, it's surgery, it's hospice care. So he goes, I'll do nothing that will kill you. He goes, now you might die. but I'll do nothing that will kill you.
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And I wouldn't want to put it in hot coffee, too, because of the instability in the peroxidation. So that's the thing people don't understand about oils. It's not just the smoke point. It's the peroxidation point where it's creating oxidative stress. This is why like, you know, avocado oil has a high or a high smoke point. But very low peroxidation.
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So it breaks down very, very quickly under heat, light and oxygen because it's a monounsaturated fat. Just like, you know, polyunsaturated fats are also easily broken down by heat, light and oxygen. You'd never want to eat these. So breaking apart these bonds like he's talking about doesn't make a lot of sense, right?
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You're trying to eat real food, eat real fats, give your body the most bioavailable nutrient-dense food that you would really find in nature that our ancestors really ate. You know, my great-grandmother lived to be 100, rendering pig lard and churning butter as they're milking the dairy cows, right? She lived to be 100.
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Then all of a sudden, everybody got smarter using Crisco and using seed oils and using all these monounsaturated fats. We've moved away from animal fats. Yet all these conditions that we're trying to avoid are worse than ever. It's not the only cause, but I do think it plays a role. I mean, the French paradox is not olive oil. It is butter. there's a reason why they have less heart disease.
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And you go over to Italy, you see a lot of sick looking people. It's the, the olive oil and the seed oil industry is pervasive now in the Italy and some, especially Southern Italy. We spend a lot of time there. I know you have as well. So you really want to start thinking about, you know, what are the best fats that's going to give your body the biggest bang for your buck.
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And those are going to be your animal based saturated fats, which is why the ST2 oil is an animal fat. And if animal fats were bad for us, we would all be screwed because we're animals. And guess what's in our body? Animal fats. Right. Right. So, yeah, you just got to be careful with these fats.
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A lot of these fats are they're designed to actually slow down your metabolic rate, for example, like a bear. When they go into hibernation, they're ravenous for salmon, a cold water fish that has high amounts of polyunsaturated fatty acids, omega-3s. Because when you eat those type of fats, it downregulates your metabolic profile. It's called torpor.
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He goes, but I'm going to do everything that I can do to get your body adapting again, chemically, physically, and emotionally, because I think it's your best chance to get well and for the cancer not to come back. And here's the best part. He said, Randy, there's no need for theatrics. Are you ready to get started? And you can imagine what I said, heck yes. I didn't ask him for more research.
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So your body, it's a metabolic state where your body's slowing down, which is what you'd want to do if you're going to hibernate.
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They've even shown that oleic acid can also trigger the body to go into hibernation because it creates an enzyme pathway called Delta-6 desaturase, which takes your stearic acid, which is your saturated fats in your body, preferred source of fuel for your heart, and it converts it to oleic acid to slow down your metabolic rate to prepare you for hibernation. So I'm not so sure about olive oil.
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I'm pretty keen on the saturated fats because you can really see the difference and the molecular structure makes the most sense to it. Just from a biochemistry standpoint, and you're looking at how fats break down, how they oxidize and how, and their peroxidation rates.
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Yeah, we don't use it. Yeah, we would never use it. And I've used it in the past and we have used it in some protocols maybe about eight, nine years ago. But, you know, it's like anything you do the best with what you know, you learn, you grow. And now looking at the data patient experience with our clients.
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And then now that what we're doing, it doesn't make any sense to use that type of a fat anymore. I think it's far inferior to like what Dr. Rob was saying, more full spectrum fats that you would find in nature. So, you know, shameless plug again, but SCT oil. I mean, that right there, that fat is rich and these short chain fats, specifically butyrate, Valerate, acetate, and propionate.
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These prime the gut, the brain, the liver for fat burning. They really are the molecular link between your nutrition, your gut-brain axis, and your overall health. Your body has to make them, but most people are deficient in these short-chain fats because their microbiomes are wrecked. So we can directly source these butyrate short chain fats.
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And then the way we make our product, the animals that it starts off as butter from grass fed genetically correct cows. That's what we're getting the source of the fat before we take it through our process. They're also fed certain types of grass strains. One of those is called fescue. It's the tall grass. When cows eat fescue, they create fat. or odd chain fatty acids.
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That new C15 is sweeping the country as a new odd chain fatty acid that's great for metabolism and longevity. So that's naturally found in a product that we make along with all the other cofactors and nutrients that you would find in nature versus isomalt. Isolating it out, throwing it into a gel cap, and then saying, hey, take 1,500 milligrams of this supplement.
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We all know supplements have a place and a role. But man, if you can get it from real food, what God created cannot be replaced. You can't supplement yourself out of a bad metabolism and a shit diet. No.
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Yes, that is the product that we recommend, along with other animal-based fats that are going to be high in the longer chain fats, like tallow is great, lard if the pigs are pastured correctly, obviously grass-fed butter that comes from genetically correct cows. These are all your stable fats that are loaded with... A vitamins, A, D, E, K2, you know, all the nutrients.
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And then once again, cows who eat all the grass, which, you know, we're not designed to eat grass and all those plants. We don't we don't have like these mega colons like a gorilla. Yeah, gorilla can eat 80 bananas because they got the colon the size of a Mack truck, small colons and long, small intestines. So, yeah, we're not supposed we have to eat meat. It is a huge part of a healthy diet.
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And all those saturated fats are found in animal proteins. I really think, Dylan, as you know, we've really been lied to and groomed. And the propaganda on vilifying red meat and animal based nutrition really is flying in the face of our ancestors who are all healthier than us. Eating all those foods that are now told to be clogging our arteries and making us sick.
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I didn't ask him what it was going to cost. That was irrelevant. I didn't ask him how long it was going to take because I believed I'd found the man who could really help work with my philosophy and my belief system and help me get well because I know and I believe that health is an inside-out job. And that health and disease, Dylan, they're really the exact same thing. Think about that.
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Yeah, and there's no reason to eat seed oil anymore, right? You've got to quit eating and cooking in canola oil and safflower oil and soybean oil. and corn oil and grape seed oil. All these oils aren't meant for human consumption. They're meant for machinery. They are under high heat. They're already polyunsaturated fats, so they break down very quickly under heat, light, and oxygen.
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You're putting tons of free radical damage in reactive oxygen species. And you're poisoning your mitochondria. These real fats taste better. That's one of the number one things you can do just to start feeling better and having better metabolic health. Stop eating these freaking industrial seed oils. They're not heart healthy.
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The American Heart Association was bought and paid for by Procter & Gamble. back in the 1930s, 1940s, and sold them a product called Crisco, and now they endorsed all this nonsense, paid them $20 million back in the day, bought those suckers off. They're still bought and paid for today.
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It doesn't mean every doctor who's helping people with their heart is a bad doctor, but they're getting really bad information because you go to your doctor and they tell you, they're going to tell you to stop eating saturated fat, stop eating red meat, be more plant-based. Do you get your six servings of grains and cereals and eat heart healthy seed oils?
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Because I said it'll lower your LDL cholesterol and it does, but it comes at a price, right?
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Yeah.
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Health and disease are the same thing. It's the body doing the right thing under the circumstances. And I wanted to change the environment in my body and how I was adapting so I could get the best result. So that's how we kicked off the journey there in Spain. Dr. Rob, my best friend, came over there to help pray for me, take care of me. Keep me adjusted. Speak a little Spanish on my behalf.
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He's not that good in Spanish. Don't let him fool you. He's better than me. And over the next, you know, 30, 60, 90 days, my body began to respond beautifully to the strategies and the protocols. We can talk more about that. That was kind of like I was doing biohacking stuff before biohacking was cool. Yeah. The great news is nothing I was doing was designed to treat really the cancer.
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mean and you look at the studies long term people gain more weight on diet so does it on the real thing because you can't like you said earlier you can't what rob peter to pay paul yeah you're putting chemicals into your body you're not creating satiety and satiety is when you're eating real food nutrition so your body's not going to be hungry or create things it's going to eat till it gets enough nutrients and protein to go okay
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I don't need anything else. If you're still hungry, craving the dessert or the sweetener or the artificial sweetener, you haven't eaten enough real food nutrition and your body's still needing something and still wanting something. So I remember back in back in undergrad when I was getting one of my degrees, I was in an upper level microbiology course. And of course, we would
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stain all the bacteria. And the number one toxin that we use to kill the bacteria and stain it was red dye. So red dye, it's just like artificial sweeteners, artificial colors. What they do, they kill bacteria. They're an antibiotic. So they destroy bacteria. Well, guess what mitochondria are? They're your purple bacteria.
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So when you use artificial sweeteners, artificial flavorings, artificial colorings, these are the things that wreck your gut. And one of the main ways they wreck your gut, destroy your tight gap junctions and cause things to become leaky gut and get into your system. These are coming from these sweeteners and they're damaging and destroying your microbiome.
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So you're killing all your bacteria, which are so vital to nutrient assimilation. I mean, bacteria are critical for health and a healthy metabolism. And your mitochondria are called the purple bacteria. So all those artificial colors and flavors. Plus, think about it. If you get that big sweet hit, Your brain is thinking, okay, now I must be getting carbohydrates, right?
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I must be getting, you know, a ripe banana or this amazing cantaloupe or some, you know, some type of awesome fruit or honey. And then your body's preparing to get the carbohydrates, but it didn't get the carbohydrates, right? So your endocrine system is going, wait a second. Your hypothalamus is like, wait a second. Your gut is going, wait a second. Those are all linked together.
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For a lot of people, you can even do stevia and you're going to get an insulin hit because the body's preparing to release insulin, yet it didn't get any nutrients. So that's how you start creating more metabolic disease. So I don't think that they're good in the long run. I was like you. I used to eat, I ate so much aspartame back in the 90s. All my protein bars, all my shakes.
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But they're all the same. Ace K, sucralose, aspartame, saccharin. I mean, heck, all the tea we drank in my home had the little saccharin tablets and you'd stir them in there. But these are all metabolic poisons and they damage your gut. There's just no reason to eat those, especially like you said, when you've got God's sugar. Eat raw honey. Are you kidding me? I love raw honey.
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I love maple syrup. I love ripe fruit. I love coconut water. I love fruit juice. Fresh squeezed fruit juices. These things are not the problem. If you're struggling with those foods that are nutrient dense, that are real, you have a metabolism problem. And that's the bigger issue.
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It was designed to treat me, detox my body, get me adapting, really begin to clean, you know, help my cells become strong again. And it was just remarkable to see what could happen in such a short amount of time when you create a strong metabolic environment. So I knew that if I could overcome late stage cancer, there isn't anything you can't overcome. There aren't incurable diseases.
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yeah no question i don't i don't buy into the the dose is the poison it's either poison or it's not yeah poisons don't come in isolation so you mean to tell me that's the only poison you took in you didn't breathe the air today drink the water sit on your couch as the flame retardant gases come out of the cushion that you can't smell there's over 80 000 chemicals in our environment 10 000 chemicals in our food
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We're literally not living in a bubble. So one toxin combined with another toxin with another toxin. The goal is obviously to count nutrients. You also want to count your chemicals and make sure that you're removing as many chemicals from your lifestyle as you can. Personal care products, the things you cook with, right? The utensils, the pans.
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the dishwashing detergents the deodorant that you use the perfumes you're using these are all chemicals not to mention popping pills ibuprofen tylenols other medications that you're on all this stuff has a cumulative effect it's kind of like a barrel that keeps filling And you don't feel anything. You're like, oh, I'm good. I'm fine. And then when the barrel overflows, that's when crisis hits.
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The diagnosis is there or all the symptoms start showing up. You can feel great for years before symptoms ever show up, but it doesn't mean you're healthy. Health is about how you feel. It's about how are you healing? Are you adapting to your environment? And do you know how to play the game?
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There's really just incurable people, as I believe the quote. So here I am today, vibrant, healthy, 50 years young, living my best life. And that was July of 2010. Even being alive and being here today, I wasn't even sure was possible back almost 15 years ago. And it clearly changed the direction of my life. And we have a company now that was born out of that.
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No.
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The light that I grew up on. I don't know what was it at. It was like this thick custard style drink that was orange and there was no oranges in it. You know, you've got all the food coloring agents and yeah, no fresh squeezed juices, which are very important because they're going to have vitamin B1 thiamine, which is critical for carbohydrate and glucose utilization.
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Isn't it amazing how God put that vitamin in the juices that we drink when they're fresh and when they're ripe. So that's, that's, yeah, no, no fake stuff.
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Well, for a recent example, we just had some of the freshest grapefruit juice over in Mexico and orange juice. Yeah. Orange juice is one of my go-tos. Orange juice is my favorite hands down.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
I absolutely love fresh orange juice. Maybe some of the best orange juice we ever had when we went to Morocco this last summer. And on the ferry ride over from southern Spain and Tarifa, that famous kite surfing beach and took the ferry over to Morocco into Africa. And they had this big old machine. They had all the fresh, huge, ripe oranges in the machine and they just started grinding it down.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
And it was some of the best orange juice ever had in my life. I love it. I was like, how do I get me a Moroccan orange machine? That's what I want.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
I mean, you know what I'm going to say. I mean, I think they're a waste of money. And they're not innocuous. You're getting an oxalate bomb. These are anti-nutrients found in plants. So these are defense chemicals. These are anti-nutrients. They chelate key minerals. They can block mineral absorption. They can interfere with protein assimilation.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
So that's kind of the quick synopsis of the story. There's a lot more nuance to it, but I'll let you marinate on that a little bit. metabolic journey. Yep. Yes, please.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
So eating a bunch of plants, plants don't want to be eaten. Every organism wants to protect its baby. Plants can't run away like an animal can. Fight or flight, we can fight or we can run. Plants' defenses are poison. They want to poison you because they don't want to be eaten.
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Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
So a lot of these, you know, you start concentrating a bunch of plant greens into a powder and God knows what type of pesticides or other things are in there or other chemicals. Plus a lot of plants are on the earth because they actually pull heavy metals from the soil like thallium. So I would never, ever want to take a green juice powder or juice a bunch of greens. You want to juice fruit.
The Dylan Gemelli Podcast
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That is what you want to be juicing because ripe fruit doesn't have the anti-nutrients because the plant wants you to eat the ripe fruit. The colors of the oranges and the reds and the yellows that are attractive and warm to the predator or to the animal because the seed that needs to get redeposited is fully developed once the fruit is ripe.
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If the fruit's not, if it's green, the plant doesn't want you to eat it. It's going to make you sick because the seed isn't fully developed. Right. God designed it that we'd want to eat the right fruit. The plant wants you to eat the right fruit because there's no defense chemicals in you eating right fruit because you're going to redeposit the seed and keep that species going.
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So those are my quick, those are my quick thoughts on that. I don't know if you feel, you feel the same way. Absolutely.
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Yeah, it's just super bitter. I mean, if something that would taste that bad, you know, I don't know. I just I can't imagine that that's something that you love. Sometimes we think things are supposed to taste bad. They're healthy. I think it's quite the opposite of that.
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I also nutrition tastes so amazing and you can eat as much of it as you can possibly eat because you will get full and you will stop eating and you will not gain weight.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
I would have done the same thing to anybody else too. Wait till you get our age and you're going to realize how many things you've had to unlearn. almost everything I believed, I found out I was lied to and I believed it. I didn't know why I even believed it. I really hadn't done my due diligence. But everything is true right up until the moment that you find out that it's not.
The Dylan Gemelli Podcast
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And unlearning and relearning is a powerful skill set. They say real knowledge happens once you know it all. That's right.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
No doubt. No, that, yeah, I love it, man. Yeah, thanks for, I think that's how we connected with you was through social media.
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
What a blessing, man. What an awesome thing that's been. I think there's a real synergy here. So today's been really fun. Thank you for hosting and allowing us on. You got to come on our podcast too, Dylan. Would you come on our podcast?
The Dylan Gemelli Podcast
Episode #12 Featuring The Happy Healthy Guys! THE METABOLISM AND DIET EPISODE! Fix your metabolism, Calories in vs. Out Myths, SCT vs MCT Oil, , Cholesterol Myths, Nutrient Dense Food, Animal Based Nutrition, Artificial Sweeteners and More!!
I'll do it.
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Okay? The ultimate motivator, right?
The Dylan Gemelli Podcast
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Yeah. Look, you know what we're really doing today, Dylan, I don't know that we could have even pictured that, you know, 15, 20 years ago. It's funny. Like you talked about, God has usually the plan he has for you. He really can't reveal it to you yet. Cause you'd probably tap out and quit. Cause it's so scary.