Dr. Rick Hansen

Yeah.

Yeah.

Yeah.

We can't be connected with others if we don't feel that we're coming from a kind of an internalized secure base inside ourselves. And without mindfulness, we lack autonomy. We're pushed around by this or that, including the internalized impact of life experiences going all the way back to early childhood that we don't even remember. Those forces are like strings pulling us as a puppet.

We can't be connected with others if we don't feel that we're coming from a kind of an internalized secure base inside ourselves. And without mindfulness, we lack autonomy. We're pushed around by this or that, including the internalized impact of life experiences going all the way back to early childhood that we don't even remember. Those forces are like strings pulling us as a puppet.

We can't be connected with others if we don't feel that we're coming from a kind of an internalized secure base inside ourselves. And without mindfulness, we lack autonomy. We're pushed around by this or that, including the internalized impact of life experiences going all the way back to early childhood that we don't even remember. Those forces are like strings pulling us as a puppet.

With mindfulness, snip, snip, snip, we start cutting those strings and we become more and more our own person, at home, in ourselves, in charge of ourselves.

With mindfulness, snip, snip, snip, we start cutting those strings and we become more and more our own person, at home, in ourselves, in charge of ourselves.

With mindfulness, snip, snip, snip, we start cutting those strings and we become more and more our own person, at home, in ourselves, in charge of ourselves.