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Dr. Peter Attia

👤 Person
11178 total appearances

Appearances Over Time

Podcast Appearances

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

And truthfully, I don't really drink that many. I'm mostly a Topo Chico, Waterloo guy. But this was the first thing I grabbed. And he said, huh, I noticed you're drinking whatever it was I was drinking. A Fresca, actually. You know that that has a sweetener in it that is 500 times sweeter than sugar? And I said, oh yeah, I think that's how they get away with making it have no calories.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

And truthfully, I don't really drink that many. I'm mostly a Topo Chico, Waterloo guy. But this was the first thing I grabbed. And he said, huh, I noticed you're drinking whatever it was I was drinking. A Fresca, actually. You know that that has a sweetener in it that is 500 times sweeter than sugar? And I said, oh yeah, I think that's how they get away with making it have no calories.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

He goes, you know that causes cancer, right? I just decided at that moment, probably not a good time to argue the abundance of the human literature and the animal literature and all that. I let that one go, but I appreciated the conviction and his concern for my health.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

He goes, you know that causes cancer, right? I just decided at that moment, probably not a good time to argue the abundance of the human literature and the animal literature and all that. I let that one go, but I appreciated the conviction and his concern for my health.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

He also pointed out afterwards that it wasn't going to kill you quickly because you were only ingesting so little of it, which I thought was a very astute comment for a seven-year-old. But anyway, needless to say, I had a lot of fun doing second grade lunch today and I would be interested in going back.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

He also pointed out afterwards that it wasn't going to kill you quickly because you were only ingesting so little of it, which I thought was a very astute comment for a seven-year-old. But anyway, needless to say, I had a lot of fun doing second grade lunch today and I would be interested in going back.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

Honestly, if our audience wants to hear the seven-year-old roundtable, I am totally game to get a group of three or four seven-year-olds around the table and really go deep on the health issues that mean most to them. It's probably quite insightful.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

Honestly, if our audience wants to hear the seven-year-old roundtable, I am totally game to get a group of three or four seven-year-olds around the table and really go deep on the health issues that mean most to them. It's probably quite insightful.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

It's a fair question and one that we internally kicked around. And I think two things put us in the situation we're in. So one is we continue to get asked more questions about this than almost anything. I would say it's among the three most asked about topics. But I think the second thing is because we have so much content out there,

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

It's a fair question and one that we internally kicked around. And I think two things put us in the situation we're in. So one is we continue to get asked more questions about this than almost anything. I would say it's among the three most asked about topics. But I think the second thing is because we have so much content out there,

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

If you want to get the TLDR on this, you're going to be spending hours and hours and hours, 20 hours worth of digging. And so what we thought we could do was organize the content in a way that would make it much easier for a person in what will undoubtedly be a much smaller aliquot of time.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

If you want to get the TLDR on this, you're going to be spending hours and hours and hours, 20 hours worth of digging. And so what we thought we could do was organize the content in a way that would make it much easier for a person in what will undoubtedly be a much smaller aliquot of time.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

to get everything that they need to get out of this at the zeroth order and maybe first order level and then really through the show notes and supplemental material go as deep as they want if they need more content i think we're going to deliver on this one we've put a lot of work into it thank you for listening to today's sneak peek ama episode of the drive if you're interested in hearing the complete version of this ama you'll want to become a premium member

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

to get everything that they need to get out of this at the zeroth order and maybe first order level and then really through the show notes and supplemental material go as deep as they want if they need more content i think we're going to deliver on this one we've put a lot of work into it thank you for listening to today's sneak peek ama episode of the drive if you're interested in hearing the complete version of this ama you'll want to become a premium member

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

It's extremely important to me to provide all of this content without relying on paid ads. To do this, our work is made entirely possible by our members. And in return, we offer exclusive member-only content and benefits above and beyond what is available for free.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

It's extremely important to me to provide all of this content without relying on paid ads. To do this, our work is made entirely possible by our members. And in return, we offer exclusive member-only content and benefits above and beyond what is available for free.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

So if you want to take your knowledge of this space to the next level, it's our goal to ensure members get back much more than the price of the subscription. Premium membership includes several benefits. First, comprehensive podcast show notes that detail every topic, paper, person, and thing that we discuss in each episode. And the word on the street is nobody's show notes rival ours.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

So if you want to take your knowledge of this space to the next level, it's our goal to ensure members get back much more than the price of the subscription. Premium membership includes several benefits. First, comprehensive podcast show notes that detail every topic, paper, person, and thing that we discuss in each episode. And the word on the street is nobody's show notes rival ours.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

Second, monthly Ask Me Anything or AMA episodes. These episodes are comprised of detailed responses to subscriber questions, typically focused on a single topic, and are designed to offer a great deal of clarity and detail on topics of special interest to our members. You'll also get access to the show notes for these episodes, of course.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

Second, monthly Ask Me Anything or AMA episodes. These episodes are comprised of detailed responses to subscriber questions, typically focused on a single topic, and are designed to offer a great deal of clarity and detail on topics of special interest to our members. You'll also get access to the show notes for these episodes, of course.