Dr. Peter Attia

So walk us through the framework. I love your framework for how you approach these. So what's the framework?

So walk us through the framework. I love your framework for how you approach these. So what's the framework?

Yeah, so that makes sense. That's basically the thought algorithm on how we do this. What can we show people? We're going to go to the gym and we'll give people a few examples. I'd love people to have some takeaways on, hey, what can we do here? How could I put this into practice on my own?

Yeah, so that makes sense. That's basically the thought algorithm on how we do this. What can we show people? We're going to go to the gym and we'll give people a few examples. I'd love people to have some takeaways on, hey, what can we do here? How could I put this into practice on my own?

Okay, excellent. Kyler, this was really a ton of fun. Enjoyed sitting down with you. It's not normal that I sit this far from you, but at a distance, you look just as great as ever. Devastating as always. Thanks a lot. Thank you for listening to this week's episode of The Drive. Head over to PeterAttiaMD.com forward slash show notes if you want to dig deeper into this episode.

Okay, excellent. Kyler, this was really a ton of fun. Enjoyed sitting down with you. It's not normal that I sit this far from you, but at a distance, you look just as great as ever. Devastating as always. Thanks a lot. Thank you for listening to this week's episode of The Drive. Head over to PeterAttiaMD.com forward slash show notes if you want to dig deeper into this episode.

You can also find me on YouTube, Instagram, and Twitter, all with the handle PeterAttiaMD. You can also leave us a review on Apple Podcasts or whatever podcast player you use. This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.

You can also find me on YouTube, Instagram, and Twitter, all with the handle PeterAttiaMD. You can also leave us a review on Apple Podcasts or whatever podcast player you use. This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.

No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Users should not disregard or delay in obtaining medical advice from any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. Finally, I take all conflicts of interest very seriously.

Users should not disregard or delay in obtaining medical advice from any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. Finally, I take all conflicts of interest very seriously.

For all of my disclosures and the companies I invest in or advise, please visit peterottmd.com forward slash about where I keep an up-to-date and active list of all disclosures.

For all of my disclosures and the companies I invest in or advise, please visit peterottmd.com forward slash about where I keep an up-to-date and active list of all disclosures.

Hey everyone, welcome to a sneak peek, Ask Me Anything, or AMA episode of The Drive Podcast. I'm your host, Peter Attia. At the end of this short episode, I'll explain how you can access the AMA episodes in full, along with a ton of other membership benefits we've created. Or you can learn more now by going to peterattiamd.com forward slash subscribe.

Hey everyone, welcome to a sneak peek, Ask Me Anything, or AMA episode of The Drive Podcast. I'm your host, Peter Attia. At the end of this short episode, I'll explain how you can access the AMA episodes in full, along with a ton of other membership benefits we've created. Or you can learn more now by going to peterattiamd.com forward slash subscribe.

So without further delay, here's today's sneak peek of the Ask Me Anything episode. Hey everyone. Welcome to Ask Me Anything, AMA episode 71. For today's AMA, we're focusing on a topic that is central to both lifespan and healthspan, which is muscle mass and muscle strength. This is one of the most frequently asked about topics I encounter.

So without further delay, here's today's sneak peek of the Ask Me Anything episode. Hey everyone. Welcome to Ask Me Anything, AMA episode 71. For today's AMA, we're focusing on a topic that is central to both lifespan and healthspan, which is muscle mass and muscle strength. This is one of the most frequently asked about topics I encounter.

And while we've covered aspects of it in the past on episodes with guests like Lane Norton, Andy Galpin, Mike Isratel, this AMA is designed to bring all of that knowledge into one streamlined discussion. Again, we've got tens of hours on this topic, probably in the ballpark of 30 hours.

And while we've covered aspects of it in the past on episodes with guests like Lane Norton, Andy Galpin, Mike Isratel, this AMA is designed to bring all of that knowledge into one streamlined discussion. Again, we've got tens of hours on this topic, probably in the ballpark of 30 hours.