Dr. Julie Smith

And how can I imitate that? Or how can I be inspired by that to move in that direction and improve based on my goals? Based on, you know, something that will improve my life and the things that I'm aiming for. those kind of comparisons are brilliant and they help you to learn, right? And improve.

And how can I imitate that? Or how can I be inspired by that to move in that direction and improve based on my goals? Based on, you know, something that will improve my life and the things that I'm aiming for. those kind of comparisons are brilliant and they help you to learn, right? And improve.

But they have to be based on actually something you can use to your advantage and you can benefit from.

But they have to be based on actually something you can use to your advantage and you can benefit from.

But they have to be based on actually something you can use to your advantage and you can benefit from.

Feel guilty?

Feel guilty?

Feel guilty?

Well, I'm not TikTok, right? So I'm not representative of them. And at the beginning, Nobody even really, well, I was going against the grain professionally because a lot of therapists didn't even use social media at that point. It was all brand new. We had no idea what was going on.

Well, I'm not TikTok, right? So I'm not representative of them. And at the beginning, Nobody even really, well, I was going against the grain professionally because a lot of therapists didn't even use social media at that point. It was all brand new. We had no idea what was going on.

Well, I'm not TikTok, right? So I'm not representative of them. And at the beginning, Nobody even really, well, I was going against the grain professionally because a lot of therapists didn't even use social media at that point. It was all brand new. We had no idea what was going on.

And while I can't change the fact that it exists or that everybody's attention is there, I kind of thought, well, I can sit in my therapy room and I can complain about the fact that people are on social media and listening to information that's probably not that helpful to them.

And while I can't change the fact that it exists or that everybody's attention is there, I kind of thought, well, I can sit in my therapy room and I can complain about the fact that people are on social media and listening to information that's probably not that helpful to them.

And while I can't change the fact that it exists or that everybody's attention is there, I kind of thought, well, I can sit in my therapy room and I can complain about the fact that people are on social media and listening to information that's probably not that helpful to them.

Or I could make one small corner of the Internet more positive with better quality information that's evidence based. So I could slightly increase the chances that anyone who is vulnerable or, you know, looking for answers has a possibility of coming across an answer that's a bit more decent for them or a bit more helpful for them. So, you know, I can't change the the

Or I could make one small corner of the Internet more positive with better quality information that's evidence based. So I could slightly increase the chances that anyone who is vulnerable or, you know, looking for answers has a possibility of coming across an answer that's a bit more decent for them or a bit more helpful for them. So, you know, I can't change the the

Or I could make one small corner of the Internet more positive with better quality information that's evidence based. So I could slightly increase the chances that anyone who is vulnerable or, you know, looking for answers has a possibility of coming across an answer that's a bit more decent for them or a bit more helpful for them. So, you know, I can't change the the

tech advances and the you know what's happening in the world but I can just change my little corner of it so um and I don't think I'm having any particular net positive by just not sharing the information uh you know I could I could shout about it on the street and two people might look around and listen uh whereas I can shout about it on you know YouTube or TikTok and

tech advances and the you know what's happening in the world but I can just change my little corner of it so um and I don't think I'm having any particular net positive by just not sharing the information uh you know I could I could shout about it on the street and two people might look around and listen uh whereas I can shout about it on you know YouTube or TikTok and

tech advances and the you know what's happening in the world but I can just change my little corner of it so um and I don't think I'm having any particular net positive by just not sharing the information uh you know I could I could shout about it on the street and two people might look around and listen uh whereas I can shout about it on you know YouTube or TikTok and