Dr. John Delony

I had a great conversation last night

Great conversation with Chad GBT.

I was trying to work through two different therapeutic modalities and I kept thinking I was onto something.

Chad GBT and I had a great conversation.

The problem is my body knows that's not connection.

That's just transferring information.

And so communication is not connection.

There's gotta be in-person.

I know that person.

I'm seen by that person.

That person knows all my warts and they're gonna still love me anyway.

And then we can go,

exhale.

And now I'm going to go do life well, like rambunctiously, right?

Only then can I do that.

But if you are lonely, if you don't have four or five people, two or three people you can call, your body's going to sound every alarm it has because you're not safe.

There is a beautiful rejection happening.

My son is 15 and I'm watching his friends.

They walk into our house and people say I'm a Luddite and that's fine.

Like I live in a cave, but they walk into the house and they all drop their phones in a basket.