Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And so you see evolution, which is change over time and increase in frequency of the characteristics associated with winning these battles.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Jealousy is an evolved emotion
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
that serves several adaptive functions okay once you have long-term mating you need a uh a defense to prevent or preserve the investment that you've made or in our making in long-term mateship and so jealousy serves this um mate guarding function if you will or mate retention function and so jealousy gets activated when there are threats to that romantic relationship the threats
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
come from many sources.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So they could be you detect cues to your partner's infidelity or cues of a lack of an emotional distance between you and your partner.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So that's one set of cues.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
what Darwin called contest competition.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
But then there's another set of interested mate poachers.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So if you're mated to someone who's desirable, which many people are, other people still desire them.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So jealousy motivates people to be attentive to potential mate poachers
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Even if there are no mate poachers and no cues to infidelity, if a mate value discrepancy opens up in a relationship.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So colloquially, people say things like he's not good enough for you, you know, or I think you could do better to people and implicitly have a notion of.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And we know that the logic of that is more general now and involves things like in our species competing for position and status hierarchies.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
relative mate value and discrepancies therein.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Okay, but discrepancies can open up where none previously existed.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So you get fired from a job all of a sudden, you know, and most people are very understanding and forgiving about that.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
if it's not too long, but you go six months, eight months, people start having problems.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Or if someone's career takes off, let's say a woman becomes a famous singer or actress or a man does, career takes off, all of a sudden there's a mate value discrepancy where you have access to a larger pool of potential mates and higher mate value potential mates.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So people are attentive to mate value discrepancies.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And so jealousy can get activated even if there are no immediate threats to a relationship.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
But the mate value discrepancy is a threat that looms on the horizon of the relationship because we know statistically the higher mate value person is more likely to have an affair.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
and is more likely to dump the other person and trade up in the mating market.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And then what people do about it depends on what their options are.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And people do things that I, in my published scientific work, I say range from vigilance to violence.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
But the second most relevant to your question about mate choice is preferential mate choice.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And that can include stalking, following, hacking into iPhones or computers, monitoring animals.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
the behavior of mate poachers, looking at eye contact between other men and your partner.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
There's a whole suite of things that, you know, is involved in vigilance.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And then at the other extreme is violence.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
In America, something like 28 to 30 percent of all people who are married will experience intimate partner violence in their relationship.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So it's not a trivial percentage.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Could you tell us about the dark triad?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Yeah, so the dark triad, so we've been talking about sex differences on average, but there are critical within sex individual differences.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And the dark triad is one of the most important ones.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
The dark triad consists of three personality characteristics.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So narcissism,
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Machiavellianism and psychopathy.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
That was the second causal pathway
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
If you combine these qualities, you have some very bad dudes.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And I say bad dudes because men tend to score higher in these things than women.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Why is this important?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Well, it's important in the mating context because those who are high on dark triad traits tend to be sexual deceivers, for one.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So they're very often very charming, very good at seducing women and then abandoning them.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
They're very good at the art of seduction.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And the logic there is that if members of one sex agree with one another about the qualities that are desired, then those of the opposite sex who possess the desired qualities or embody those desired qualities, they have a mating advantage.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
They also tend to be serial sexual harassers and sexual coercers.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And so if you combine dark triad traits with the dispositional pursuit of a short-term mating strategy, that's an especially deadly combination.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
That's when you get sexual harassment, sexual coercion.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
It's a subset of men who commit the vast majority of these acts of sexual violence.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Yes.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So, well, stalking has multiple motivations, but one of the most frequent motivations is a mating motivation where either there's a breakup and the woman dumps the guy and the guy doesn't.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
want to get dumped.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
He wants to maintain a relationship with her.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And I should say that when it comes to criminal stalking, there's a huge sex difference.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
About 80% of the stalkers tend to be men, about 20% women.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So there are women stalkers, but they're about a fourth the number compared to men.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So the motivation of the guys tends to be either an attempt to get back together with the woman, either sexually or in a relationship, and or to interfere with her future mating prospects.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And it works in some of the time in two senses.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
One is it does interfere with her attempts to remate.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So, in fact, it scares off some guys.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So like you show up and pick up a woman at her apartment for a date and her ex is sitting out there glaring at you.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And I think that the circumstances are often a mate value discrepancy where the guy realizes correctly that he will be unable to replace her with a mate of equivalent mate value or in some cases any mate.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
It's like, well, she was with me once.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Maybe I can get her back with me again.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Those lacking desired qualities get banished, shunned, ignored, or in the modern environment become incels.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And another thing we found, we did a study of 2,500 victims of stalking.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
This is with Josh Duntley, a former student of mine who's now a professor in a criminology department.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Wow.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
What we found is there were large differences between the stalker and the victim of the stalker, where the stalker tends to be much lower in mate value than the victim.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And so basically, it's typically the woman who realizes she can do a lot better on the mating market.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And the guy realizes, I am never going to be able to replace her.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
with a woman of equivalent mate value.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And so I'm going to use this last ditch desperate measure to try to get her back.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And occasionally it works.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
The logic there is very simple but also very powerful, and that is that
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
whatever qualities are desired, consensually desired, if there's some heritable basis to those, then those increase in frequency over time.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Yeah, well, I mean, I can offer some sort of informed speculation about it.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
You know, a secure attachment style, if both partners have a secure attachment style, that's conducive to a long-term mateship.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Avoidant attachment styles, avoidant people tend to have more difficulty with intimacy and also higher probability of infidelity.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And anxious attachment style, I don't know, can create problems of its own, you know, in the overly clingy, dependent, you know, absorbing what I call high relationship load.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
What is the baggage that someone brings to the relationship?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And in the human case, these two causal processes of sexual selection are related to each other in that the mate preferences of one sex basically set the ground rules for competition in the opposite sex.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
A couple of things.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So one is that I think people are generally pretty good at self-assessing mate value.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And even self-esteem has been hypothesized to be one internal monitoring device that tracks mate value.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So when we get a promotion at work or we get a rise in status, we feel an elevated sense of self-esteem.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
We get fired.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
We get rejected.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
We get ostracized.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Our self-esteem plummets.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So our self-evaluation, I think, does track mate value to some extent.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
There are people who overestimate their mate value.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
People high on narcissism in particular.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And some people underestimate their mate value.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Another important element is that there's
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Consensual mate value, so that is, if you asked a group of 100 people, you know, there's a fair amount of consensus that this person's an eight, that person's a six.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
But there are also individual differences in mate value.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So let's say you're into football and another partner thinks sports are stupid.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So if, for example, hypothetically, women...
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
You know, then that's, you know, someone who's also into sports is going to be higher in mate value for you.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So there are these individual differences in components of mate value, which is good because that means if everyone were going after the same people and there was total consensus on mate value, then there would be a lot of mateless people and a lot of problems in the world.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
and a lot of dissatisfied people.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So both are important, the consensual aspects and the individually differentiated components of made value.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
preferred to mate with men who were able and willing to devote resources to them, then that would create competition among men to claw their way, you know, and beat out other men in resource acquisition and then displaying that their willingness to commit that to a particular woman.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
But in terms of
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
accuracy of assessment, there are no good measures scientifically to do this because it's a very complicated endeavor to assess accurately.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
But I think people have a good intuitive sense of people's relative mate value, especially if you're in a group and you've been able to interact with them for a long time.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And one indication is
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
again, that attention structure.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
How many other people really want to mate with this person?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
That's a good cue that they're high in mate value.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
I think you're absolutely right.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And I think it will happen.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
I think it's starting to happen and it will happen because getting at the neuroscience is getting at the underlying mechanisms that are driving the process.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So, you know, what an evolutionary perspective brings to bear is evolved function and ultimate explanation, the selective forces that created adaptations, the functions of those adaptations and the neuroscience brings, well, what is the underlying machinery
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
that these mechanisms are instantiated in.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Sure.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
OK, so, well, my most recent book is called When Men Behave Badly, The Hidden Roots of Sexual Deception, Harassment and Assault.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And that book deals with conflict between the sexes, sexual conflict.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And so it deals with them both in what I call mating market conflicts.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Some of the topics we've been talking about, deception in Internet dating and things like that.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Second is conflict that occurs within mating relationships of the sort that we've been talking about as well.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Financial infidelity, emotional infidelity, sexual infidelity, coping with conflict within a relationship.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And I actually have some suggestions for strategies for coping with conflict within a relationship.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
coping in the after, dealing with the aftermath of breakups.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So often there's an asymmetry.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
One person wants to break up, the other doesn't.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So I talk about coping in the aftermath.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And then I also talk in this book, When Men Behave Badly, about some of the darker sides of human mating, like intimate partner violence, stalking, sexual harassment, sexual coercion.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So that's what that book's about.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And I think it
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
You know, it's gotten well reviewed and people find it very useful in understanding what is otherwise a lot of baffling phenomena.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
You know, why do men and women seem at odds with each other in so many domains?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Why do some of these recurrent forms of sexual conflict occur?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So that's sort of a little bit of theoretical backdrop there.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So that's what that book's about.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
My previous book, so my first book, which I've had the good fortune to be able to revise a couple times, deals more broadly with human mating strategies.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
It's called The Evolution of Desire, Strategies of Human Mating, and gives people a broad overview of what people want in a mate, tactics of attraction, tactics of mate retention, and so forth throughout the whole mating process, serial mating, causes of divorce, and so forth.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So you asked, well, what are the qualities that men and women desire?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And then even more broadly, I have a textbook called Evolutionary Psychology, the New Science of the Mind, which is in its sixth edition right now.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And it's the most widely used textbook in evolutionary psychology around North America and Europe.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And actually, it's been translated even into Arabic and other countries.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So that deals...
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Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
somewhat with mating, but also deals with survival problems or evolved fears and phobias, issues about kin and family, extended family, friendships, social hierarchies, status hierarchies, warfare, and other topics.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So the Evolutionary Psychology textbook is the broadest book, and then maybe the second broadest is The Evolution of Desire Strategies of Human Mating.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And maybe we'll start with long-term mating and then shift to short-term mating.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And then for those interested in conflict between the sexes, the latest book, When Men Behave Badly.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
The most large-scale study that's been done on this is a study that I did a while back of 37 different cultures.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And it's now been replicated by other researchers.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
But basically what we found is three clusters of things.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
We found qualities that both men and women wanted in a long-term mate.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
We found some qualities that were sex differentiated, where women preferred them more than men or men preferred them more than women.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And then we found some attributes that were highly variable across cultures in whether people found these as desirable or indispensable or irrelevant.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So if you talk about universal desires, so things that men and women share, things like intelligence,
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
kindness, mutual attraction and love, good health, dependability, emotional stability, although there's a bit of a sex difference there with women preferring it a bit more than men.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So you go to anywhere in the world and these are qualities that people universally desire in long-term mates.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Sex differences.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So sex differences basically fell into two clusters.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So women more than men
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Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
prioritized, good earning capacity, slightly older age, and the qualities associated with resource acquisition.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So these are things like a man's social status.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Does he have drive?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Is he ambitious?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Does he have a good long-term resource trajectory is one way that I like to phrase it, because
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Women often, they don't look at necessarily the resources that a guy possesses at this moment, but what is his trajectory?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Women attend to the attention structure.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So the attention structure is a key determinant of status.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So the people who are high in status are those to whom the most people pay the most attention.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Hard work, ambition, does he have clear goals or is he in an existential crisis not knowing what he's gonna do with his life?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Also, women use what's called in the literature mate choice copying.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So we've done studies where you just take a guy, photograph him alone, versus take the same guy, put an attractive woman next to him or put two women next to him, and women judge exactly the same guy to be much more attractive if he's paired with women.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
From an evolutionary perspective, it's reasonable that women would prioritize
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
these qualities because of the tremendous asymmetry in our reproductive biology, namely that fertilization occurs internally within women.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Women bear the burdens of the nine-month pregnancy, which is metabolically expensive, as well as
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
creating opportunity costs in terms of mobility and solving other tasks that people need to solve in the course of their lives.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And so one way to phrase that is that the costs of making a bad mate choice are much heavier for women when it comes to sexual behavior, certainly.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And the benefits correspondingly of making a wise mate choice are higher for women in the sexual context.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
But as I said, we have mutual mate choice in our species.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And so what do men value more than women?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Physical attractiveness.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So physical appearance provides a wealth of information about a person's health status, but also provides for men a wealth of information about a woman's fertility status.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
her reproductive value.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Now, not that men think about that consciously.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
I mean, men don't walk down the street and see a woman and say, oh, I find her attractive because I think she must be very fertile.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
They just find those cues attractive.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
We know now, based on the last 20 years of scientific research,
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
studies that the cues that men find attractive in women are not at all arbitrary.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Things like clear skin, clear eyes, symmetrical features, a low waist to hip ratio, full lips, lustrous hair.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Right.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Well, that's a critical distinction because what people look for in a long-term committed mateship, like a marriage partner or a long-term romantic relationship, is different from what people look for in a hookup or casual sex.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
All these are qualities that are associated with youth and health and hence have evolved to be part of our standards of attractiveness.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And so it's not just that men are these superficial creatures who evaluate women on the basis of appearance.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
There's an underlying logic to why they do so.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And as I said, relative youth, this age thing is one of the largest sex differences you find in long-term mate selection with women preferring somewhat older men and men preferring somewhat younger women.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
It's also expressed in preferences.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So say a 25-year-old man would say prefer a woman who's 20 or in her early 20s.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
35-year-old man might prefer a woman who's in her late 20s or early 30s.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
50-year-old man might prefer a woman who's, say, 35 to 38.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So marriage and long-term mating are things other than reproductive unions in the modern environment.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And if you get too large an age gap, then essentially you're in different cultures.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And if the cultural gap gets too large, you don't understand each other.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So that's actually critical.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
I wonder if we could maybe just back up a second and just talk a little bit about the theoretical framework.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Yeah, well, so basically both men and women do deceive.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So we have the modern cultural invention of online dating.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
People do lie, but they lie in predictable ways.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
They lie in ways that attempt to embody
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
The mate preferences of the person they're trying to attract.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Both sexes post photos that are not truly representative of what they actually look like.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So they might post photos of themselves when they were younger or they're even advice photos.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
for understanding mate choice.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
tips on how to create the best selfie of the best angle that will maximally, you know, enhance what you look like.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
It basically stems from Darwin's theory of sexual selection.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
What happens with internet dating is that the photograph tends to overwhelm all the other cues.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And all the other cues are written statements.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And we weren't really...
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
evolved to process written statements, but we were evolved to respond to physical cues.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And men tend to attend to the visual cues much more than women.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So women in their mate selection, they have olfactory cues.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So what does the guy sound like?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
His vocal qualities.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
That's auditory cues.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
But olfactory cues, what does he smell like?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Darwin noticed that there were phenomena that couldn't be explained by this so-called survival selection.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
If the guy doesn't smell right, even if he embodies all the other qualities women want, that's a deal breaker.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And so I encourage people just, you know, stop with the hundred texts back and forth or messaging and meet a person for a cup of coffee and
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And then, of course, some qualities you can't assess even with a half-hour interaction.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
You can tell a lot, but things like emotional stability, which is absolutely critical in long-term mating, is to do something like go on a trip together, take a vacation where you're even in an unfamiliar environment where you have to cope with things that you're not familiar with.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And one of the hallmarks of emotional instability is
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
is how they respond to stress.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And so this is the sort of information you can't get on a coffee date.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
You can only get by assessing it over time.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So one form of deception which we haven't mentioned is deception about whether you're interested in a long-term committed relationship or a short-term hookup.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So he came up with the theory of sexual selection, which deals not with the evolution of characteristics due to their survival advantage, but rather due to their mating advantage.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
The overt display that, hey, I'm interested in just a short-term hookup.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
I'm interested in sex, so I want to have sex right now.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Let's just go back to my apartment.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
These are very ineffective tactics.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So we find in our studies of deception that men tend to exaggerate how similar they are and how aligned they are in their values and religious orientations and political values and so forth.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And I think that's probably an evolutionarily...
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
a recurrent form of deception that women have defenses against.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
We know something about how the preferences for a sex partner differ from preference for a long-term mate.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
There is overlap, of course, but one thing is physical appearance.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So physical appearance for women becomes more important in short-term mating.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
So those physical attributes are more important for women
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
They remain important for men, physical appearance, in short-term mating, but with the footnote that men are willing to drop their standards in short-term mating if it's low commitment, low risk, just sex without entangling commitments.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Women are more likely to prioritize what I call bad boy qualities, guys who are a little arrogant, guys who are risk-taking.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And he identified two causal processes by which mating advantage could occur.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Women are more attracted to those guys in short-term mating than long-term mating.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Whereas in long-term mating, they go more for the good dad qualities.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Is this guy dependable?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Is he going to be a good father to my children?
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
In short-term mating, women use that mate-copying heuristic.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
That is, if there are thousands of other women who find him attractive, women find him attractive.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And so that's why you have the groupie phenomenon.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
If you took like a still photo of some of these rock stars and asked women how attractive the guy is versus tell him he's a famous rock star and show the thousands of women screaming at him...
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
They judge him entirely differently.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
This is just an illustration of how circumstance-dependent women's mate attraction is for guys.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
It depends on his status, the number of women that are attracted to him.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
One is intrasexual competition.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
The attention structure is how he interacts with a puppy, whereas for men, it almost doesn't matter.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
You know, context is more irrelevant.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
They're honing in on the specific psychophysical cues that the woman is displaying and context be damned.
Huberman Lab
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
And the logic was whatever qualities led to success in these same-sex battles, those qualities get passed on in greater numbers.