Dr. Courtney Conley
Appearances
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
A ten minute walk is about a thousand steps.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Right? So that makes it like a little more digestible, right? So you're talking to him, you're like, listen, all I need is five minutes. And so we started five minute walks. And for the first couple weeks it was, you know, there were good days, there were bad days, and there still are. But we were starting to build his confidence and movement.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
We were starting to get him comfortable on his foot again. And it was, you know, it was one of those cases where I just like, I really enjoyed working with him and watching what had happened because...
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Wenn man sich die Schrittzahlen anschaut, ich wusste, welches Nummer ich versuchen wollte, weil wenn man sich Depressionen anschaut, zum Beispiel, 5000 Schritte pro Tag können den Risiko für Symptome von Depressionen reduzieren. Wenn man 7500 Schritte pro Tag bekommt, kann es die Prävalenz der Diagnose von Depressionen reduzieren.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Also das war in der Rückseite meines Herzens, ich bin so, wir müssen nur weiter mit diesen Nummern arbeiten. So while we were doing that, we were strengthening his foot. I had him in different footwear. And at the end of each week, we were also talking about three good things. Tell me three good things that happened to you this week. And in the beginning of treatment, it was a struggle.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Steven, it was a struggle for him to think about good things happening in his life. And I spoke with him probably about a month ago. And his email is like my why. He was like, on average he's walking between 5 and 6 thousand steps a day. He still has good days, or still has bad days. More good days than bad days. But he said to me, he's like, I can't tell you the last time I cried.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
He's going to church. He's spending time with his dad. You know, and Es ist nicht die Anzahl der Schritte. Es ist die Person hinter der Anzahl der Schritte. Und das ist, warum ich denke, dass diese Dinge so mächtig sind. Ich habe gesehen, dass es mein Leben verändert hat. Ich habe gesehen, was es zu meinen Patienten macht.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ich meine, es hat die Möglichkeit, nicht nur deine physische Gesundheit zu verbessern, sondern auch, wie du mit der Welt interagierst.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
When I was doing research to have this discussion with you, it was fascinating to me when you look at the statistics of, especially with children, with girls, around 70% are wearing shoes that are too narrow.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ja. Erinnerst du dich, wir haben darüber gesprochen, dass die weiteste Seite des Fußes die Toen sein sollte. Wenn du also so eine Schuhe siehst, ist das nicht die weiteste Seite. Sie ist kaputt. Siehst du, wie die Toebox so aussieht? Sie ist kaputt.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Wenn du also deinen Fuß da reinmachst, dann machst du das. Es ändert die Struktur des Fußes. Es ist wie die niedrigste Hängefrucht für mich, wenn du nur eine Schuhe trägst, die deinen Fuß passt. Weil wenn es in dieser Position ist, ändert es die Struktur. Wenn ich mit meinem Arm in einer Schlinge für zehn Jahre herumgegangen wäre, würde mein Bicep schmerzen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Richtig. Wenn du es nicht benutzt, verlierst du es. Und deshalb denke ich, dass Fußgänger so eine große Bedeutung auf unsere Funktion haben. Men's Dress Shoes.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Yes, it's funny. My brother lives in New York City and we have this conversation all the time. And he's like, look at this one. It's wide. I'm like, nope, that's not wide. And they're stiff and they're, you know, again, changing the structure of the foot. A lot of those shoes also have a little bit of a heel to toe drop.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ja. Das ist der Heel-to-Toe-Drop. Der Heel und die Toen sitzen in einem Plan. Aber wenn du einen höheren Heel-to-Toe-Drop hast, ist es, als hättest du einen mini hohen Heel.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Wenn mein Fuß flach sitzen sollte, I have tissues in the back of my leg that are in a good length-tension relationship. I have even pressures across my foot. The second I go and change those things, where I go into a heel, you put additional pressure on the front of the foot. You shorten the muscles in the back of the leg.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So you start changing the function and the structure of not only the foot, but everything that sits above it.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ja. Es ist alles, du weißt, ich sehe meistens, dass Leute für Fußschmerzen kommen. Und ich sage immer meinen Patienten, ich wünschte, es war nur um den Fuß. Ich wünschte, ich könnte nur an deinen Fuß schauen und sagen, das ist, was es ist. Es ist alles hier. Aber es ist nicht. Weil es ein Körper ist, das auf dem Fuß sitzt. Die Stärke des Hips, zum Beispiel, kontrolliert den Fuß.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Es kontrolliert, wie der Fuß sich öffnet. Also musst du das in Ordnung nehmen, wenn du Patienten mit Fußschmerzen anschaust.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ja, es ist mein größtes... Ich sage immer, meine Tochter, weil meine Tochter, sie sagt, du machst mir diese Platypus-Schuhe. Und ich sage, hör mal, es ist Funktion über Fashion, aber ich verstehe es. Das ist mein größtes Herausforderung, ist zu suchen für Schuhe, aber sie sind eine lange Zeit gekommen. Sie sind eine sehr, sehr lange Zeit gekommen. Und ich denke, wir kommen da hin.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Also der Kuschel.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ja. Die Kuschel-Konversation ist immer sehr interessant. There's always a trade-off. So there's a lot of popular shoes right now that have a lot of cushion on them. And it's hard to argue when someone goes into a store and they're given this shoe that has this pillow on it and they're standing on it for three seconds and they're like, man, this feels really good.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
The problem with cushion is that the more stuff der zwischen deinem Fuß und dem Boden ist, desto weniger fühlst du dich. Es gibt also eine Verlustung der sensorischen Akutität. Es gibt eine Verlustung der sensorischen Perception. Erinnere dich daran, dass der Fuß ein sensorisches Organ ist. Und das ist es.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Denn es gibt tausende von Rezeptoren, die schreien nach Informationen, um uns in einem Biped zu halten. Wenn wir also anfangen, mit dem, wie sich das Fuß fühlt, zu interferieren, kannst du erwarten, dass es Probleme gibt. Now, if you have someone that's standing in place all day long, right, on concrete, on man-made surfaces, there's a time and a place.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
But my non-negotiable is at least keep the foot in its functional position, which means a wide toe box. So, you want to stand on concrete all day long, fine. Put some cushion underneath your foot. Help yourself out, that's okay. But at least allow those toes to splay so that you can have balance. You can have your foot in a position that can propel you forward.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
It curls under, right? Yeah, it's like curled under. Right. It kind of looks like a shoe. Like you had a shoe there.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
No, it is not.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I'm obsessed. I watch People's Feet all the time. I was just in Belize with my mother and daughter for spring break. Slightly creepy.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
It is, isn't it?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I'm always looking at People's Feet. Because it tells a story. It's like someone's gait. Watching someone walk tells a story. You can tell if they just got fired or if they just got promoted. Aber wenn man sich jemanden auf den Fuß schaut, ich war in Belize mit meiner Mutter und meiner Tochter und es waren diese zwei Leute, die ein Haus bauten, ein bisschen auf der Straße, ohne Fuß.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Und ich schaue sie auf den Fuß und ich denke, wow, es war weit, es sah dick aus, es sah flach aus. Und ich denke, in unserer Gesellschaft, wenn wir über einen flachen Fuß denken, denken wir, oh, das ist Bad News. Wir sollten einen Orthotik bekommen. Ein Orthotik ist ein... Ein Gerät, das man unter dem Fuß setzt, um Löhne zu modifizieren.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Wie ein Insol. Okay. Ja. Es ist wie ein Haus auf Sand zu bauen. Ja. Du musst eine Foundation haben, die du bauen kannst. Und es war wirklich cool zu sehen. Es war wirklich.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
First line of intervention is That's why you want to change how we're viewing the foot. It's either if your foot hurts, here's an orthosis. Which is a? A foot orthotic, an insert.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Or if it hurts worse, get surgery. If you look at the research on plantar fasciitis, okay, so itis being acute, it will tell you that putting an orthosis or something to modify the load underneath the foot can be beneficial. Okay. Initially. Because you want to offload something that hurts.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
But if you don't use it, you're going to lose it. So what they're not, the part of the conversation that's being missed is the and conversation. It's wear this insert and strengthen your foot. Because the goal should be to have an exit strategy for the insert. and get your foot back on the ground. Because I have patients, Steven, they will come in with 20 pairs of orthotics, 20 pairs of inserts.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
They've tried this one, they've tried that one, they've tried different shoes, higher heel-to-toe drops, more cushion, and I'm sitting there going, we're missing the boat here. Let's have the and conversation. One of the muscles that is a good predictor of having heel pain, okay, ist, dass es parallel zur Plenarfascia läuft. Also es ist Flexor Digitorum Brevis.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Es nimmt die vier Beine und drückt sie runter. Es gibt Wege, die man für das beurteilen kann. Also wir schauen auf ihre Beinstrengung und es korreliert fast immer mit der Seite, die das Hügelbein hat, weil es nicht eine der Gespräche sein sollte. Sie sind wie, Mann, ich wundere, woher das kam. Nein, dein Fuß ist schwach.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Your foot is weak, there's a lot of load going through it, and the structures are getting beat up.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I always say that if we started with our children and put them in the right footwear, I'd be out of a job. Because that's when it starts. That's when the foot starts developing. And that's when we start to build strength and structure to the foot. And from a very young age, we start interfering with what goes on the foot.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
It really is a statistic that we need to be paying attention to.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Pain in the heel, yes. And they've played around with the terminology, being it plantar fasciitis, so more of an acute issue, versus plantar fasciopathy, because oftentimes these cases will turn into... Wie hat das geschehen? How did all of this happen?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I hear very similar stories with that diagnosis. There always seems to be some impetus of, I added load too fast too soon. I went on a longer hike. This is one of my favorites. I went barefoot during COVID around my house. And everybody wanted to blame the fact that, you know, don't ever go barefoot.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And I was like, maybe it's just because your foot was weak and you weren't ready to handle these loads. You add loads too fast, too soon. And the foot just says, you know what? You weren't ready to give me this amount of load this quickly.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Wir wollen glückliche Beine haben, starke Beine, damit du sagen kannst, hey, ich möchte ein Fußballspiel spielen und ich möchte mich nicht um die Plantar Fasciitis in meinen 30ern kümmern.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Nun, es sieht nicht wie ein Fuß aus. Dein Fuß in dieser Position ist nicht die Position, in der es sein sollte. Jetzt, mit dem gesagt, gibt es eine Zeit und einen Ort. I don't think I'm going to win the battle of, you need to wear functional footwear 24 hours a day, 7 days a week. Time in those shoes should be limited. Just like with other things, it's moderation.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And when you think about all of the things that the foot can do, it's why I'm obsessed with it. I mean, there's bones and ligaments, and the foot should be designed, it's designed to move. Mm-hmm. Der Arsch fliegt, also sollte es sich erweitern und dann sollte es sich konzentrieren. Es gibt vier Stücke von Muskeln hier. Also wenn wir die Funktion des Fußes betrachten, müssen wir das respektieren.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I don't know if acute injury, but a weakening of tissue, yes. Because, you know, I live in Colorado now, so I don't have that, there's not too many women in Colorado that are wearing heels. However, when I go to New York City, it's a different conversation, different environment. So, you know, I have to say, I have to use the Das ist nicht die Position, in der du deinen Fuß halten willst.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Es ändert die Struktur deines Tissus. Es ändert die Druckungen in deinem Fuß. Nicht zu erwähnen... Ich weiß nicht, was jemand sagt, aber das ist nicht komfortabel, um da herum zu gehen. Leute werden sagen, ich bin wirklich komfortabel an den Händen. Ich sage, bist du wirklich so? Die Links, die wir nehmen, um gut zu sehen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Das ist Ultra Running. Also, lasst uns über die Dinge sprechen, die Sie in einem funktionellen Schuh suchen wollen. Mein Non-Negotiable ist die weite Toe-Box. Die Toen müssen aussehen können. Wenn Sie sich an all die Diagnosen denken, die wir gesprochen haben, Bunions, Neuromus, Hammertoes, wenn der Vierfüßler fliegt, wird der Fuß besser funktionieren. Das ist Nummer eins.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Nummer zwei ist, dass man den Heel und den Toe in demselben Plan hat. Und Nummer drei ist, dass man einen Schuh hat, der dünn und flexibel ist. Wenn Sie dieses Art von Fußstück tragen, ich nenne es einen Arbeitshausschuh, Because there is more loads going through all of your tissues, through your bones, through your ligaments, through your tendons, through your muscles.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So your foot gets stronger when you wear this type of footwear. There's research on that. Now, you have to earn your right. This is the plantar fasciopathy conversation. You can't go from wearing an aggressive high-cushion shoe... Like this one here? Yes, with an insert, for example, and say, oh, this stuff makes sense. I'm going to go take that off and I'm going to go wear this 24 hours a day.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
You won't like me.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Because you'll say, hey, my heel's hurting. Because you haven't done the work. It's, hey, let's do these foot exercises. Let's wear this for 10 minutes a day. And then people are like, wow, that does feel better. And then it's a transition into wearing this more often.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Now, when you have patients that have had a very weak foot or clients that have had a very weak foot with different diagnoses, this is a hard, you know, shoe to walk around in for extended periods of time. So that's when we'll talk about footwear that still puts the foot in a wide position, wide toe box. I love this shoe. Und ich mag auch den Mesh-Upper, weil die Knochen hier aufwachsen können.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ich habe immer noch Zero Drop, wo der Knie und die Knochen in demselben Plan sind. Aber ihr werdet bemerken, dass die Unterschiede zwischen den beiden Schuhen die Anzahl der Stachhöhe oder der Anzahl der Schuhe sind. Es gibt mehr Sachen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
It's elevated off the ground, but the heel and toe are in the same plane.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Yes.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Und ich denke, dass Fußgänger die Funktion des Fußes zerstören können.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
That is, I think, a great shoe to run on, to run with, right? If you're running on concrete, if you're running on asphalt, you want a little something underneath the foot.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Really?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Here's the super shoe, right? So here's this shoe, right? And here's your super shoe over here.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Okay, when you look at that shoe... There are certain characteristics to that shoe that you definitely do not see in this shoe. One of them being the toe spring. So see how it kind of lips on the front of the shoe. Yeah.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Yes. So if I had that shoe on this table and I went like this to the front of the shoe, it would literally rocker for me. So it facilitates the rocker of the foot. Sounds great. You put that on. You're like, man, this is great. I can fly. If you don't use it, you're going to lose it.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So there is research that shows when you put your foot in a position with toe spring, you will weaken the intrinsic muscles of the foot. So I'm not saying don't have race day and wear that shoe, right? You get the research will tell you two to four percent running economy. People run faster because the shoe has the technology to facilitate gait.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
But if you train in that all the time and you never let your foot get stronger, it's just a matter of time. You're going to say, my hamstring, my foot, my this, my that. And it's like, that's why the conversation has to happen is, this is the shoe that you're going to get stronger in. Spend time in your training shoe. And then that's your speed day. That's your race day.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So it's having the shoe spectrum, knowing when to dance along the spectrum.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ich meine, ich denke, das ist eine der Folgen von dem, was passieren wird, wenn wir nicht mehr Aufmerksamkeit zahlen. Aber wenn man sich die Funktion als Ganzes anschaut, Dinge wie das Gehen, 1 in 3 Menschen, und wahrscheinlich über die Ängste von 45, werden Fußschmerzen erleben.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I mean, you probably can.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
You know what another fun fact is though? Certain plyometrics, so plyometric is training the spring of the body. So think like jumping. There's research that will show you that plyometrics also increase capacity in running by 2-4%. So my conversation I have with my patients is, listen, what if we stacked therapies, right?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
What if you did plyometric work, which is jumping, you know, once or twice a week. And we worked on your strength. And I had you in these shoes the majority of the time. And then, on race day, you want to throw that shoe on? It's like you're a running fairy. You're like running and things look beautiful and everything is, you know, because you have a strong body on top of the shoe.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
But if you put a weak body and a weak foot in that shoe...
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I think that it's more about movement. I don't know if standing in one place is any better than sitting in one place. Other than when you're standing, you can actually move around and make it more active standing. But it is a matter of taking movement breaks. I call them movement snacks. All of us spend a lot of time either sitting all day long or standing at our desks.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
If we were to take micro walks, a five-minute walk, a couple times a day, the system stays moving, you're staying active, and you're slowly inching up that step count that we know is so important for not only physical health, but emotional and mental health. That's what I like about it.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
You know... Wenn man sich die Schrittkonten anschaut, wenn das unsere Basis wäre, können 9800 Schritte pro Tag die Risiken für Dementia reduzieren. Aber was ich glaube, ist, dass die coole Sache daran ist, dass man mit 3.800 Schritten 50% des maximalen Vorteils bekommt. Also, wenn du, lass uns es mal 4.000 nennen, shoot for 4000 steps, you're going to get a benefit. A 50% benefit.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
In some of my favorite research on looking at that population with walking as relationship walking, there's really cool studies looking at walking in groups for the elderly population and how that has a social connection and it improves their emotional health and it combats loneliness and feelings of isolation. And that is the beauty of a walk.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Yes. I think also, you know, it was interesting. I was working at the running event in Austin, Texas. And I was teaching there. And so a lot of the shoe stores were there. And one of the bigger shoe stores had said that the majority of their clients now are actually walkers and not runners. And I thought that was pretty interesting. And I'm thinking to myself, I wonder why that is.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Also außerhalb von hohen Backschmerzen, gibt es wirklich keine andere Diagnose, dass du diese Art von Zahlen sehen wirst. Und hier ist das Problem mit Fußschmerzen. Du kannst nicht viel machen. Du kannst nicht auf einen Weg gehen. Du kannst nicht auf einen Hike gehen. Du kannst nicht die meisten Dinge machen. Du kannst nicht in den Mailbox gehen, wenn du severe Fußschmerzen hast.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Like, are more people reverting to walking because they're getting injured when they're running? Are they, you know, I'm making all these conclusions in my head. I'm like, well, is it because we're going in the wrong direction with footwear? Because we're creating the shoe that is basically doing the work for us and it feels so good and, you know, people aren't putting the work in anymore?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I don't know. But I'm certainly going to do my best to change that.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
It's like my little bag of treats. When I started doing this, it was funny.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
For their birthdays and stuff. I want people to start thinking about their feet. Because I think there's such implications for their health. And... I wanted to make it easy. Because when we think about all the things we need to do to stay healthy, it's like, I have to strength train, I have to, you know, eat this, I need to VO2 max, I need my cardiorespiratory fitness, there's a lot.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So I wanted to make it easy. So I, first, one of the things that is in there are toe strengtheners.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Das sind Toe Spacers.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ja.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ja.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Das sind Toe Strengtheners.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Eine Band.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ja.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Absolut.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
You know, when you're looking at this foot here, you can start to see this little bump here. You can start to see bumps on the top of the big toe. Die Diagnose ist Hallux Limitus oder Hallux Rigidus. Was das bedeutet, ist, dass du Arthritis auf dem Topf des Toes hast. Das verhindert, dass du den vollen Raum der Bewegung bekommst, den wir brauchen, wenn wir laufen und rennen. Okay. Okay?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Wenn der Bump zur Seite geht, das ist das, was wir Hallux Valgus nennen. Das ist der Bunion. Der Bunion, okay. Okay? So, that's why the foot is a window to mechanics, because you can see loads, aberrant loads, right? Why is this forming here? So, you know, one of the first things I want to look at is how much range of motion. It's all about the big toe.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Also beginnt es wirklich, deine physische Gesundheit, deine emotionale Gesundheit, deine mentale Gesundheit zu zerstören. Das ist eines der Dinge, über die ich sehr fasziniert bin, weil es nicht nur um Schmerzen geht. Es geht auch darum, was passiert, wenn man nicht schlafen kann und man seinen Fuß nicht benutzen kann.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
When we're walking, we put a lot of loads and force that go through the big toe when we walk. You should have about 40 to 45 degrees to walk. Aus dem großen Bein. So, hier ist Eddie. Hier ist 45 Grad. Ab. Okay? Also, ja. Was ich sehen möchte, ist, wie viel Bewegung er hat. Kannst du sehen, wie er auf dem Boden ist? Ich will den Ball des großen Beins auf dem Boden. Das ist eine gute Menge Bewegung.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Das klingt nicht wie ein Kompliment. Dr. Courtney Conley is a world-renowned foot doctor who's making people rethink everything they know about their feet and the shocking truth about their shoes. One in three people will experience foot pain. And it really starts to deter your physical health, your emotional health, your mental health, because you can't do most things.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Wir fangen einfach an. Ich finde etwas anderes. Und dann willst du die Toe-Dexterie anschauen. In anderen Worten, kannst du deine Toen isolieren? Kannst du nur deine große Toe auf der rechten halten? Gut. Und dann auf der linken?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Es ist lustig, weil wenn du Leute siehst, die ihre Beine nicht bemerkt haben, wenn sie versuchen, ihre Beine zu halten, siehst du sie mit ihren Händen. Dein Backen wird nicht deinen Bein öffnen. Und dann legst du deinen großen Bein runter und dann öffnest du deine vier Beine.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Da ist es. Und hier. Okay, und dann möchte ich, dass du alle deine Beine öffnest. und sie verbreiten. Und Sie können sehen, zwei, drei und vier. Sie wollen nicht so viel verbreiten. Vorhin haben wir über diese Neuronen gesprochen. Die Neuronen leben in den Beinen hier. In den Beinen zwischen den Beinen. Also, wenn wir Probleme mit Nervenproblemen haben, müssen Sie es zeigen können.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Also, du trägst Vivos. Wenn du deinen Fuß in einem Schuh befestigen lässt, in dem die Füße tatsächlich erscheinen können, wirst du anfangen, Veränderungen zu sehen. Aber stell dir vor, dass du in einem Schuh bist, in dem dein Fuß... Ich war in einer Expo, wo ich ein paar Wochen ago arbeitete. Und diese Frau kam zu mir und sagte, man, ich kann nicht herausfinden, warum mein Fuß schmerzt.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Und ich habe ihr Schuh entfernt. Und ich sage dir, ihr Fuß sah so aus. Es sah wie ein Schuh aus. Ich nahm eine Bilder und zeigte sie ihr. Ich fragte sie, ob ihr Fuß wie ein Fuß oder wie ein Schuh aussieht.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Nein. Denn, erinnert euch, die weiteste Seite des Fußes sollte die Knochen sein. Das ist also das, was wir in der Vorderseite des Fußes suchen wollen. Wir haben auch über diese Muskeln gesprochen. Welche Seite hattest du die Hügelschmerzen?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Mm-hmm. Mm-hmm. And then I'll ask the patient, where do you feel this? What's working? And if they say, my hip, my quad. It's the wrong guy. We're talking about the foot. So you should feel that in the arch of the foot and maybe into the calf. Big toe. Flexor hallucis longus. This guy, by the way, this muscle, starts over here. It's very important that
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
um diesen Muskel zu stärken, wenn du eine Geschichte von Anklebeprügeln hast. Es beginnt auf der Fibula, das ist die Außerseite des Beins. Es kommt unter den Fuß, kreist unter und insertiert sich in die große Toe. Dann nehme ich die Karte und lege sie unter die vier Toen. Das Muskel, das wir suchen, ja, das ist wunderschön.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Siehst du, wie du das kleine... Siehst du, das ist das zweite Kompliment, das ich dir gegeben habe. Ich werde das unter deinen Toen legen. Right? Little, yep. And then, don't let me pull the cart out. And you should feel that in the arch of your foot.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I'm not feeling it in the arch of my foot. Okay, oh, what? Okay. There you go. Roll the bottom of the foot.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Yes. Just wake it up a little bit. There's a bunch of receptors on the bottoms of the foot. So when we can't feel things, and it shouldn't surprise us, Wenn wir die Funktion des Fußes kompromissieren, oder wir haben Schmerzen, dann verlieren wir, was wir fühlen können. Also wach es ein bisschen auf. Und wie lange würdest du das am Morgen machen?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Machst du das jeden Tag? Ich mache das. Ich sage dir, wenn ich auf meinem Tisch stehe, ich behalte den Ball da.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Wenn ich zurückkomme aus einem Rennen, mache ich dieses ganze kleine Setup. Aber ich trage diese ganzen Tag.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So these are toe spacers. So they do exactly that. They splay the foot.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ja, 100 Prozent. Vor allem, wenn ich Patienten sehe, die bilaterale Symptome an ihren Beinen haben. Das wäre also auf beiden Seiten.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Remember when I was telling you about my years of being a ballet dancer? In pointe shoes. I wore orthotics for a long period of time. I wore ill-fitting footwear and my foot was weak and things hurt. And we talked about why I needed to fix all of that. You can see my bunion here. Okay? So, I work on all of this stuff all the time. And toe splay is a big part of that.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So when I have these toe spacers in, they splay the foot for me. Every pair of shoes that I wear is compatible with a toe spacer.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
No. That's my non-negotiable. And this is important. There is a difference between a wide toe box and a wide shoe. So people will say, well I ordered the wide. The width will come here. That's where they change the width. But if the toes are still tapered, the width has to extend into where the toes are. So that's where you got to be careful. A wide shoe is not a wide toe box shoe.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And if you try to wear these in just a wide shoe, you're not going to be comfortable.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
You would definitely see improvement of the splay of your foot.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Also, zum Beispiel, wenn ich jemanden sehe, der bilateralen Bunions hat, okay, das wäre der Bumpen auf der Innenseite des großen Toes. Ja. Okay. Du musst dich fragen, woher kommt dieser abnormale Druck her? Let me just check my bunions. Yeah, check, check, yeah. Right, where is it coming from? Is it, you know, is it something that has to do with the pelvis?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And when you have the tissues, the splay... kann man die Stärke des Fußes verbessern. Und was ist im Nachhinein vom starken Fuß? Geh auf die Kante. Du hast bessere Fußstärke. Du wirst eine bessere Plattform bauen. Du wirst einen Jet-Motor auf einem Jet-Motor haben. Also deine Anklemmobilität. Dann deine Knie-Extension, deine Hüfte-Extension, weil dein Fuß das tut, was es geplant war.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Das ist, mobil zu sein und stark zu sein. We need to pay attention. If things go south from here, you can expect there to be changes up the chain. I see it all the time.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Bevor wir zu denen kommen, mit dem großen Toe und den vierten Toen, können Sie diese Band benutzen. Okay. Es ist, als ob du einen Bicep Curl machst, aber du machst es mit deinen Beinen. Und dann drückst du in die Band. Und dann öffnest du. Und dann drückst du in die Band. Es gibt Forschung. Vier Sätze, zwölf Reepen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ich meine, das sind einige der Dinge, die sie anbieten, um die Funktion des Fußes zu verbessern, die mit der Kleidung und Faschitis hilft. Okay.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Dann holst du den großen Bein. Halt den Ball des großen Beins auf dem Boden.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Und es ist ein guter Ort, um zu beginnen. Du erweckst deine Fußstärke. Und wenn du wirklich nach dem kleinen Mann gehen willst. Oh mein Gott.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Es ist wirklich wild, weil das Abductor Digitum Enemy, das Muskel, das den kleinen Toe abduckt, ist so groß wie der große. Und wir sind einfach so, oh, das Toe ist nur da, um die Furnitur zu schützen. Es stabilisiert den Außenraum des Fußes.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Well, let's start with pain. And I use the word prevent injury. That's tough for me. You want to create an environment where you can have the best opportunity for function. So when people strengthen their foot, they are going to have a foundation that's going to have resilience to the rest of their system. This is what we walk on. You cannot build a jet engine on a paper airplane.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I'm working with a lot of, you know, athletes right now are getting bigger, they're getting stronger, they're getting faster. And if you look at the rates of injuries at the foot, they're going up. Because we know the amount of loads that go through the foot when we walk and when we run.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So if we want to do a bunch of squats and do a bunch of deadlifts and do all the sexy stuff, but not pay attention to the foundation on which we're putting all of this on, you're going to run into problems. So from a function perspective, you're improving your function from the ground up. You're providing a better environment for your body to decrease pain.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And when we get older, you don't want to be chasing your tail at this stuff.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Right, because when I'm standing, if I tilt my pelvis forward, I should feel my arches drop. So there's a direct correlation between what's happening at your hips and your pelvis and what happens at your foot. And when I were to tuck my pelvis, you should feel the arches lift. So when we start to see things happen at the foot, it's a window.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So we talked about the big toe. When you're walking, Der große Toe muss eine bestimmte Menge ausbreiten. Okay? Ich zeige es dir hier. Okay? Also, wenn ich schlafe, muss ich eine bestimmte Anzahl an Bewegung aus meinem Toe haben. Und das gibt mir eine Anzahl an Bewegung aus meinem Knie und aus meinem Hals. Wenn ich das System verfehle, also sagen wir, das ist die einzige Anzahl, die ich habe.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Sagen wir, ich habe einen großen Toe, der nur 20 Grad ausbreiten wird. Du wirst es kompensieren. Du kannst deinen Strich verringern. You might take shorter steps. You might not get access to hip extension because your toe isn't going into full extension. So you will see some type of compensation. The other one I think about is ankle mobility.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I was listening to one of your podcasts and you were talking about the story of you rafting in Bali, I think.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And how you were walking down the stairs and how it's something that you want to be able to do. Und ich dachte mir, wenn du jemandem fragen würdest, ob du weiter so arbeiten würdest, wie du jetzt arbeitest, was würdest du arbeiten? Wahrscheinlich V2 Max.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Deine Hüftstärke vielleicht? Ja. Deine hohe Stärke, deine Hüftmobilität. Ich denke, sehr wenige Leute würden sagen, Hüftmobilität und Hüftstärke. Aber hier ist die Sache. Also was meinst du mit Ankelmobilität? Meinst du meine Möglichkeit, so zu gehen? So, Dorsiflexion. Die Ankleide haben auch Plantarflexe. Und es hat Inverse und Everse.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Aber das, worüber ich rede, wenn du, weißt du, diese Ankeldorsiflexion, ist etwas, was ich mit all meinen Patienten anschaue.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Wenn du, du kannst es tun, du siehst es aufgestanden, ja, aber du willst diesen Hügel auf dem Boden behalten. Ich meine, das ist alles, was wir da haben. Okay. Und wir suchen für etwa, du weißt, zwischen 20 und 30 Grad. Aber diese Range der Bewegung ist sehr restriktiert. Erinnerst du dich an die hohe Hülle-Konversation? Ja.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Du gehst lange in einer hohen Hülle rum, die Ankeldorsiflexion ist betroffen. Und
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ich denke, dass man die Beine aus zwei Perspektiven betrachten muss, sowohl Mobilität als auch Stabilität. Wie gut bewegt es sich? Und wie gut kann man diese Bewegung kontrollieren? Ja. Richtig? Du kannst also statische Stretching, dynamische Stretching arbeiten.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
The other thing I would be looking at here though is the strength of one of my favorite muscles, which is the soleus, this big calf muscle back here. Because it's the soleus, right, that helps control this motion. And, you know, if you had a seated calf raise machine here, Und wir wollten die Baseline betrachten. Was kannst du mit deinem Single Leg Seated Cap Raise machen?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
It's a window to what's going on, not only at the foot, but everywhere else in the kinetic chain.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ja. Die Kapazität, die der Soleus produzieren kann, ist, dass es achtmal dein Körpergewicht durch deinen Vorderkopf bringen kann. Das ist viel. Es gab also ein Studium, das die Rückkehr zum Rennen betrug. So, they were looking at how much strength, if you will, can we produce out of a seated single leg half raise?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
One and a half times your body weight, six times.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Yes, single leg.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So you would put one and a half times your body weight, plates, six times. That's a lot. If you were to do it standing, holding half your body weight... Ja, ich sage immer, dass die Maschine im Gym, die die längste Länge hat, die Seated Calf Raise Maschine, und sie ist immer offen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ich liebe es. Ich denke, Rennen ist eine der besten Formen von Aktivität. Ich denke, wenn wir es sehr einfach halten wollen, ist Overstride das Gegenteil.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Bunions, neuromas, hammer toes.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Also, wenn ich renne, hier ist mein Fuß. Ich möchte, dass mein Fuß so nah an meinem Zentrum des Masses wie möglich schießt.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ja.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Also, Overstride wäre, als ob ich mit meinem Fuß all the way out here lande. Okay. Yes. So, our calcaneus, this heel bone, was beautifully designed to absorb shock. When I overstride and I can feel it, what am I going to do? That's going to hurt. So you're not going to do it anymore. You're going to overstride and be like, ah, that hurts. So I'm going to adopt my gait pattern.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And I might not overstride and bring that foot closer to me so you strike differently.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
A little bit in front of the body. It's the heavy overstride you want to avoid. Okay. Okay? But if I can't feel anything, you don't know. That's the more stuff on the shoe. You can overstride hot and heavy and because you have all this cushion there, you're like, well... Das ist also die Argumentation, dass man den Fuß fühlen kann.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So a neuroma is a nerve irritation in between the toes. So the most common you will hear of is a Morton's neuroma. And that's typically in between the third and fourth toes.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Jeder hat eine bestimmte Gäste.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Du hast einen Run-Gate oder einen Walk-Gate. Es ist nur das, was passiert, wenn dein Fuß den Boden schlägt, bis es den Boden wieder schlägt. Also du hast bestimmte Stride-Längen und Schritt-Längen. Okay? Also wenn ich, wenn wir hier einen Treadmill hatten, und ich würde dich anfangen zu rennen, das wäre dein Run-Gate.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ich würde dich von hinten, von der Seite, von vorne schauen, und sehen, was passiert, wenn dein Fuß den Boden schlägt, Wenn es wieder in die Swingphase kommt. Was passiert über dem Fuß? Was machen deine Hüfte? Was macht dein Pelvis? Du schaust also wirklich nach der Person.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Und dann schaust du auch nach dem, was ich sehe, was ich glaube, ein Faktor für entweder Schmerzen oder schlechte Leistung sein könnte. Und dann siehst du diese Dinge und denkst dir, okay, lass uns daran arbeiten. Aber das ist das Interessante an Skaten, oder? Someone will see something and they'll say, okay, you need to start doing calf raises. If they also don't cue gate, right?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Or let's work on your cadence. Let's work on some type of skill. Strength and skill light up different parts of your brain. So you can get really good at calf raises and great. But if you want to be a good runner, you have to look at different things.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Der Überfluss? Der Überfluss. Und dann auch der Übergang. Warum ist das ein schlechtes Ding? Es nimmt einige dieser Effizienz weg. Manchmal kann man sehen, wenn jemand überfließt, wenn sie landen, haben sie mehr dieses Verlust durch die Extremität, wenn man will. Okay. Okay, we want to control the foot when it hits the ground. That's why the hip conversation, right?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And it can be very painful. Remember we talked about when you go to push off when you're walking.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
The hip controls what happens at the foot.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
We are supposed to let our foot function how it was designed. And that is letting the foot feel the ground. Now we live on man-made surfaces and we walk around on concrete. So for me to say, yes, we should all be walking around barefoot. That's a conversation that's difficult to have. Aber je stärker dein Fuß wird und je resilienter es wird, desto besser kannst du diese Dinge behandeln.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
The wider and the stronger the forefoot is, the more stable it is. So if I have a foot that doesn't have splay or that looks like this and you're trying to push off of it, you can irritate the nerves within the forefoot. Okay. And you can develop these nerve symptoms at the forefoot. Very painful.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Und es macht das Interagieren mit deinem Umfeld so viel mehr Spaß und einfach.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Meine Tochter war ein Rockklimber. Sie war einmal in ihrem Zimmer. Sie hatte die Bands um die Finger. Sie strengte ihre Hände. Ich sah sie und dachte mir, ich brauche einen für den Fuß. Ich suchte sie und konnte sie nicht finden. Ich sagte mir, hier geht's. Ich habe diese gestaltet und sie haben verschiedene Resistenzen. Es ist das gleiche Konzept wie bei deinen Händen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Du legst sie nur um deine Beine.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Das ist die einfache.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Nein. Also wenn deine Beine fliegen, kannst du sie ein bisschen einfacher schlagen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Na, wir werden das ändern. Okay? Ja. Also, wenn du alle Beine öffnest, versuche, deinen großen Bein zu bewegen, um meinen Finger zu bewegen. Yes, that's abductor hallucis. That's this muscle right here. So people that have like bunions, it's like just strengthen that muscle, right? So that guy goes in and you hold right there. So now you're strengthening inside of the foot.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
You're strengthening the muscles inside there. Der Arsch des Fußes. Wenn du den kleinen Mann rausnehmen kannst, wirst du diesen Mann stärken. Du wirst also alle Beine aufheben. Gut. Und dann brechen. Rechte ihn vorwärts. Versuche den Tripod des Fußes zu halten. Okay, also ich versuche... ...all deine Beine aufzuheben. Aber behalte den Tripod.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ja, also, das wäre schwerer, das wäre schwerer. Okay. Also, wir machen so 30, 40 Runden pro Tag. So wirst du wissen, dass jemand daran arbeiten muss, weil sie diese Punkte nicht halten können. Also, sie sind wie, es sieht aus, als wären ihre Füße auf einem Eisskate.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Also, das ist die Front der Füße. Wenn du in diesen Teil des Fußes kommst, der Rückseite, gibt es bestimmte Dinge, die du beachten willst. Wir haben bereits über die Mobilität am Bein gesprochen. Aber du willst auch schauen, was passiert, wenn das Heel aus dem Boden kommt. Denn das ist, wenn die Magie passiert. Weil der Fuß sich engagiert, die intrinsiken Muskeln sich engagieren.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Es ist im Grunde genommen so, als ob ich bereit bin, vorwärts zu springen. Es gibt also bestimmte Muskeln, bei denen man eine gute Kapazität hat, um den Fuß in dieser Bereitschaftsposition zu bekommen. Es gibt also zwei, von denen wir reden können. Einer läuft auf der Innenseite. Und dann, das ist Postier Tibialis, einer der sehr großen Stabilisierer des Arches des Fußes.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
In his best friend, which is the soleus. Those guys help do this to the foot, help invert the foot. Okay? So go ahead and stand up for me. Put your foot in here. I'm going to put this around your ankles. Oh. There you go. Okay. Spread your feet a little bit. Toes pointing straight ahead. Which, by the way, We want to talk about gates.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
When I'm moving from point A to point B, my feet should also look like they're moving in this direction. If someone's walking like this.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Correct. I want to know why. Do they have a bone in their lower leg that's rotated out? Which could happen. But if not, you don't get to walk like that. So, we want the toes pointing straight ahead as long as there's no compromise structurally. Okay? So, what I want you to do here is you're going to keep the ball of the foot on the floor.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And I want you to drive your ankles almost like you were going to sprain your ankle, right? So you're going to push into that range out. So you're going to take your ankles and drive them into the band.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Yep, watch right here. Okay, also hier.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Hammer toes.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Siehst du, da ist dein weiteres Kompliment. Das klingt nicht wie ein Kompliment. Aber was du hier fühlen solltest, ist, dass du, wenn du den Arm des Fußes erhöht hast, es auch in den Hüften fühlen solltest.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ich fühle mich nicht, als hätte ich... Wie ist das? Stell deine Hände auf deinen Körper. Rotiere nach links, so weit du kannst. Halt deine Füße auf dem Boden. Siehst du, das ist schön. Siehst du das Arsch? Ja. Jetzt geht es in diese Richtung. Das ist ein weiterer Weg, um zu arbeiten, wie sich der Fuß fühlt. Denn der Fuß sollte die Form ändern.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
The clawing of the toes.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Er sollte niedriger werden und er sollte den Arsch erhöhen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Oh yeah. I mean, you're standing at your desk, you know, here's your movement break. You rotate 20 times. Let your foot change shape. Do your toe yoga. Big toe, four toes. Lift all your toes, spread them and reach them forward. Ah.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Right, and this is what's cool about the foot, because it's the only place in the body where you can see aberrant loads.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
No.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I don't want to get anybody in trouble here.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Okay. When do you ever do this?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Correct. So, unless you were, you know, and maybe in your initial phases of rehab. Mm-hmm. wo man nur versucht, den Fuß aufzuwachen. Du willst, weißt du, Tauschen schlagen, Marbeln holen, wie sie, weißt du, das ist ein sehr normaler Fußexerzise. Aber aus einer funktionellen Perspektive, das passiert nie im Gates-Zykel.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Wenn du gehst und du rennst, machen deine Beine nie das, oder sie sollten es nicht. Die meisten Menschen, wenn ihr Fuß schwach ist, das ist eine der größten Kompensationen, die ihr sehen werdet. Sie bewegen die Beine. You'll see them walking and it's like, you know, they start gripping the ground. Because the feet are weak. Yes.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Abnormal Load, Dysfunktion. Weil du es nicht an der Knie sehen kannst, du es nicht an der Hüfte sehen kannst, ohne dass du die Bildung nehmen würdest. Wo du anfängst, strukturelle Veränderungen zu sehen. Aber du kannst es an der Fußseite sehen. Also solltest du dich fragen, warum ich Hammernähte entwickele. Und vielleicht sollte ich darauf aufmerksam sein.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I just haven't found any that I love. My second and third toes, personal information here, are webbed. So basically there's skin that comes up in between two and three. So as far as socks are concerned, most of the socks out there, like if you look at a compression sock, Wenn jemand es auf den Fuß legt, sieht es mit meinem Bunion so aus, wie mein Fuß ist. Weil es meine Fuß zusammenfügt.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Und es ist so ungeheuerlich. Also wäre meine Option ein Fußsock. Also ein Sock, der sich auf deine Füße befindet. Aber weil meine Füße gewebt sind, kann ich sie nicht tragen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I mean, I think, you know, big picture, like what I hope to do, like my passion is to bring awareness to the foot. Because when we start doing that and we pay attention from getting stronger from the ground up, life gets easier. And I mean that not just physically, but just like we talked about wellness, because you're able to move and move.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Weil Bunions und Hammernähte auch deinen Risiko des Fallens erhöhen und auch Balance reduzieren. Das ist ein Problem.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Get out there and walk and run and move like you want to. So that's kind of the big picture here. I think we talked about the importance of foot strength and foot mobility and driving home the importance of footwear.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I think the biggest, you know, or maybe the lowest hanging fruit for people is if this kind of work seems overwhelming, like I have to strengthen my toe and do all this stuff, just wear a shoe where your foot can feel the ground and your foot can be in its functional position. Start there. Because the research will tell you just doing that, you will start to improve the strength of your foot.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Und ich denke, das ist das Wichtigste. Und starte klein. Transition.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I hear it all the time. And it seems so counterintuitive to us because I think we've been trained to think that our foot needs stuff. It needs support. It needs cushion. It needs spring. And that changes the dynamics of how your foot interfaces with the ground. So when you bring it back to what it was designed to do, those comments you will hear all the time. Und es ist eine wunderschöne Sache.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Das ist genau, weshalb ich das mache.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ich meine, ich denke, ich möchte nur darauf achten, dass wir die Konversation der Übergangsstrecke beobachten, weil ich denke, das ist, wo wir Menschen verlieren. Wenn Leute zu diesem Thema hören, gibt es Klingeln in ihren Gehirnen, die sagen, Mann, das macht Sinn, das macht Sinn. Sie wollen nach Hause gehen, all ihre Schuhe brennen und ein Paar langsame Schuhe kaufen und es einen Tag nennen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
You gotta earn your right. So there has to be that transition. There has to be that, I'm going to step, I'm going to build, I'm going to have a shoe spectrum. And that conversation of a shoe spectrum, there's a time and a place. You have your workhorse shoe, you have your cheat shoe, and you know when to wear what.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Ich versuche nicht, in Kussenschuhen zu tragen, so viel ich möglicherweise kann. Wenn das Ding heilt, wenn dein Knie heilt und du sagst, ich werde in eine Kussenschuhe gehen. Einige dieser Schuhe werden hoch. So you put the sole of your foot on a shoe that has a high cushion. You see the distance you have from your foot to the ground?
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So let's say you step on a rock and you have poor proprioception because your foot can't feel real well because you have a history of ankle sprains. And you step on a rock and you have this far to go. Where do you think that ankle's gone? So my ankle sprain patients, I want them close to the ground. I want them to feel. Right? So it's...
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
It's pretty wild when people are like, I want to wear all this stuff. Hiking boots, another conversation.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Well, people will say, I need a hiking boot because I want my ankles to feel stable. And that's not what they do. Es könnte sein, und es wird Forschung darüber geben, wenn du einen Hikingboot trägst, ist es wie ein neurologischer Hügel. Es fühlt sich an, als hätte ich dieses Ding um meinen Bein.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Es wird mich schützen. Es wird nicht. Und wenn du einen Berg hinwegst, muss dieser Fuß, erinnerst du dich, wir haben darüber gesprochen, Ankeldorsiflexion. Wenn du etwas hast, das Ankeldorsiflexion restrieren wird, hast du Transferloads. So you end up transferring load to the knee.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So, you know, when my patients say to me, I need a hiking boot, I say to them, listen, why don't we just work on getting your ankle more stable? Improving your mobility. So then you won't need to feel like you need this thing around your ankle. And that takes time. But in the long run...
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Also denk an ein Kleidung, ein Eisskate, ein Skiboot. Es gibt bestimmte Sportarten, die die Stiffheit benötigen. Und wenn man sich auf die Gesundheit des Fußes konzentriert, und dann den Fuß in die Kleidung setzt, dann macht man sicher, dass wenn man den Fuß aus der Kleidung bekommt, man alles macht. Man nimmt das Kett, man rollt den Boden des Fußes.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Wenn ich aus meinen Cycling-Schuhen komme, obwohl sie jetzt breiter sind, sie haben breite Toe-Box-Cycling-Schuhe, mache ich immer Sachen für meinen Fuß. Because the cleat is an environment for the sport. So, you know, you pay attention before and you pay attention after.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
This is a battle that I have in my head pretty much all the time. I love my work so much. It's just the reason that I feel that there's so much I want to do. There's so much I want to learn. There's so many ways I want to help people. And I work a lot. But I don't look at it as work. I enjoy it. But I'm also a mother. And I need to find that So, I've created this life for me where I can say,
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Well, plantar fasciopathy is probably the most common. That's your heel pain.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I'm not going to do that. I'm going to her soccer game. And she gets mad at me all the time, but I tell her, I'm like, this is what happens when you own your own business. She's like, Mom, quit saying that. I mean, she knows I work my ass off, but at the same time, she also knows that I can drop anything and go be there for her at any time.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And I do think that that is a diagnosis that we need to look at a little bit differently. Achilles tendinopathy, also very, very common. Other tendon diagnoses, posterior tibialis tendon. So that's the tendon that runs along the inside of the foot. And it's one of the biggest stabilizers of the medial column of the foot. It's a powerhouse.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And so that's what I really want to work on and make sure that in 10 years I don't look back and say, gosh, I missed some of that.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I was just thinking, the next time we see each other, there's going to be so many more compliments on your feet.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Thank you so much.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
That in the soleus, which is your calf, lower the calf muscle, powerhouses of the lower leg. And all of these tissues can be strengthened and produce power. And we need to start looking at the foot just like we look at every other part of the body.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Well, I'm a chiropractor by nature. I went to chiropractic school. You know, I knew that I wanted to get into some type of medicine that was proactive, you know, not reactive. I didn't quite have interest in surgeries or pharmaceuticals. Movement has always been a very big part of my life. So I knew I needed to stay in that arena.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
When I was younger, I was a dancer. I was a ballet dancer. And then I shifted gears into being a runner and then a triathlete. And I didn't know at the time why movement was a necessity for me. You know, I certainly wasn't thinking, oh, you know, I need to do this because of longevity or because I'm going to have a better VO2 max.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
You know, and now in hindsight, when I think about it, it was a means of survival. Movement was survival for me. And In my teens and into my twenties, you know, I had some personal demons that I fought. And the one thing that was consistent that I felt I could control was making sure that I stayed moving. And the problem is, is when you have foot pain. Du kannst das nicht machen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And I know this because I was a ballet dancer and then a triathlete. I had all of the diagnoses, bunions, neuromas, heel pain. And not being able to walk and not being able to move, you can go to some pretty dark places. Aber wenn man sich die Statistiken anschaut, können 5.000 Schritte pro Tag den Risiko für Symptome von Depressionen reduzieren.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Und weil Bewegung für mich eine Lebenslinie war, es war eine Art Überlebensmöglichkeit, gab es Tage, in denen ich ein Tänzer war. Ich hatte all die Diagnosen, die wir gerade gesprochen haben. Bunions und Aromas, Hüftschmerzen. Und wenn du Tag für Tag tagt, nicht zu können, zu gehen und nicht zu können, zu bewegen, kannst du in einige ziemlich dunkle Orte gehen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Es war eine Mission von mir, das herauszufinden und herauszufinden, wie ich persönlich die Möglichkeit habe, weiter zu bewegen, aber dann auch die Möglichkeit habe, hoffentlich andere Menschen zu helfen.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
It changed my life. I think whenever we have a passion, there's always this quest personally behind it. And so I saw what it did for me. And then over the past 20 years, being able to see what it has done for my patients is why I'm even more hard-pressed to get this information out there.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Yes, I always say it's the most underrated, underutilized, easily accessible activity that most of us are not doing. Wenn man sich die Recherche auf den mittleren Schrittkonten anschaut, die die meisten Menschen weltweit nehmen, sind es etwa 45 bis 4900. Das bedeutet, dass viele von uns weniger als das nehmen. Wenn ich mit meinen Patienten arbeite, schauen wir immer auf Basisnummern.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Was ist deine Basisnummer? So for example, if you had a person who was walking 2500 steps a day. I mean, some of us would be like, wow, that's not a lot. But for a lot of us, it is. If you were to walk an additional 500 steps in a day, your baseline is 2500, you can reduce your risk of cardiovascular mortality by 7%. Wow. Here's a bigger wow.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
If you have a thousand-step increase, you can reduce your risk of all-cause mortality by 15%. Dying of anything? All-cause mortality.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Und auch den Risiko für All-Kause-Mortalität von 15% reduzieren. Wow. Hier ist ein größerer Wow. 9.800 Schritte können die Risiken für Dementia reduzieren. Also ist es die am meisten unterutilisierte, einfach zugängliche Aktivität, die die meisten von uns nicht tun. Was ist mit Fußweiden? Ja. Okay. Okay.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
For a thousand steps. So, I have a story for you. This is a patient of mine. And it just, you know, warms my heart to talk about him. Because when I saw him, he was two years into a diagnosis of heel pain. 27 years old. So he had gone to see a bunch of people. And the last doctor that he had seen told him to limit his step count to 2500 steps a day.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
So, he comes into my office, we're talking about all this, and he's also a quadruplet. So, it was one of the first quadruplets I think I've ever treated. So he has, um,
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
Wir machen eine kulinarische Reise.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
You know, which, why I think pain is so difficult, it's so complicated, because now you have this 27-year-old who's seeing his siblings who are at 27, like, enjoy their life and doing all these things, and he's being told he can take 2,500 steps a day. So he's now living in his father's basement. And he's afraid to go above 2,500 steps. And he used to tell me, he's like, I cry a lot.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
I'm depressed. And wouldn't you be if... So... There wasn't any magic exercise that I was going to give him two years into this. There wasn't any magic orthotic or magic shoe. He had done all of that. Shame on me if I would have done the same thing. So we had a conversation. And... I knew I needed to get him outside and I needed to get him walking. That was my goal. Forget about the heel pain.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
We didn't even focus. We didn't even talk about the heel pain. I knew I needed to get him outside and start loading his foot. Two years. This foot, by the way, when you're walking, four to six times your body weight. It can handle four to six times your body weight when you're walking. But you don't load it appropriately. And muscles atrophy. So, I told him, we had a long, long conversation.
The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)
And I said, we're going to slowly start to introduce steps. And if you think about this, if we were to say, add a thousand steps a day. To some people that might not sound like a lot. But to someone who's taking 2,500 steps, that's almost 50% of what they're doing. So we introduced the concept of a micro walk. Which is a five minute walk. So a five minute walk is about 500 steps.