Menu
Sign In Search Podcasts Charts Entities Add Podcast API Pricing

Dr. Christof (Christoph) Koch

👤 Person
971 appearances

Podcast Appearances

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Dr. Christophe Koch, welcome.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Thank you for having me, Andrew.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's been a pleasure.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's been a...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Do you hear me?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Mm-hmm.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Do you hear me?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yes.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Do you see me?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yes.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The fact that you hear, not that you respond to my sound by moving your hand, the fact that you see, not the fact that you can navigate around this room, but you actually have a picture in your head.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The fact that you love, the fact that you hate, the fact that you dream, that you imagine, that you dread, those are all conscious experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's the stuff of life, literally.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If I give you a billion dollars, okay, that even for you is probably a meaningful amount of money.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Okay, but there's a slight, you know, there's this thing that I'm going to remove all your conscious experiences.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you would still love and hate and drive cars and do everything else you do right now, but there would be no light.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There wouldn't be any Andrew.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Would you take that wager?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, the difference is between those two states is consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So without it, you don't exist for yourself.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In fact, tonight, you're going to go to bed.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In particular, in the early stages of the night, you go into non-REM, delta wave sleep, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you do not exist for yourself.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If I wake you up, I said, Andrew, Andrew, something's happening.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And I ask you, well, where did you come from?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You say, I came from nowhere, which is different, of course, later stage in the night, right, when you have dreams, which is another conscious experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But when you sleep, you do not exist for yourself.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

When you're under anesthesia, you do not exist for yourself.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you only exist for yourself because you are a conscious being.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So in some sense, it's very simple to define.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The study of consciousness is really a modern phenomenon.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's really Rene Descartes.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So, you know, Aristotle and Plato, much as they are foundational fathers of philosophy, didn't really have a position on the mind or on consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That's a modern thing.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Where we have struggled is trying to put it in objective terms.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you don't access my consciousness and I don't access your consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And this makes it different from anything else that we study, different from a black hole, from a virus, from a brain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Because all those I can study with what philosophers call third-person properties, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You can stick them in a magnet.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You can point a telescope at it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We can agree on, you know, what's the wavelength, what's the wave, what's the mass, what's the molecular constituency.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We can't do that with consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I believe you're conscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In fact, I ask you, how are you feeling today?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You tell me, well, I'm a little bit depressed because what happened?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, so I'm trying to get at your state of consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But ultimately, it's always an inference, whether it's you or whether it's a baby or whether it's an animal that can't directly talk because language is another way to infer.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So that makes it interesting.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

more difficult.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And the other part is people confound consciousness with consciousness of self.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So most people, if you're asking what's consciousness, they say, oh, it's to know that I'm a man and I will die one day and I know what I had for breakfast.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Those are all conscious experience, but they really pertain to self-consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But that's just one aspect.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You can lose self-consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Like, I know you had Alex Holup here, and I know from reading and listening to some of what he says, he says, when you're really climbing at an expert level, you flow over the rock,

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

you're sort of, you totally lose a sense of self, that inner voice, that critic that constantly speak to you is gone during those moments.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is blessed silence, but you're highly conscious because you're highly conscious of, you know, where you are and what's the next, you know, the next place you need to go to.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So, and of course, doing psychedelic experience, doing states of flow, doing states of meditation, you can lose yourself, but you're still conscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So let's not confound self-consciousness, which is one aspect, a big aspect, particularly in adult people, literally highly educated people with consciousness to cool.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That's really a much broader set of the fact that you can feel your limbs, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That may not even relate to you.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You just feel something there without assigning it, well, that's my body.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That is, again, it's another conscious experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, you could also be simply not there at all.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Where Andrew isn't there, the cell, the one that carries your traits and your personality, your memories, but you're still conscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I'm interested in all these different states of consciousness because it's all, I mean, it's dominated by everyday waking consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But as you said, that's all about doing, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You walk, you run, you shop, you look around, you talk to people.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But there are all these other states that don't involve the William James Times dreams of consciousness, but they are all conscious experiences.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so the more we know about them in the physiological basis, the better we can describe and delimit what consciousness is and what is it not.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So, for instance, to your point, it's consciousness is not specific.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Primary doing.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Of course we can do things, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We do it all the time.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That's how we make a living.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But consciousness is really more about being.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's a state of being.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And by the way, that's also why computers, they can do everything we can do, but they can't be what we are conscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Please elaborate on that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We confound consciousness and behavior because we talk, we're speaking apes, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But if you take that away, you're still highly conscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If you don't move, if you meditate or sleep or you have a mystical experience, you're sitting or a psychedelic experience, you're sitting or lying, you're not moving anybody, hardly any overt movement, yet you're highly conscious, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So behavior is not required for consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And consciousness, of course, is not required for behavior.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There are all sorts of unconscious behaviors.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so we shouldn't confound the two.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And this relates in an interesting way to the confounding between intelligence and consciousness when people talk about artificial consciousness and artificial intelligence.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Intelligence ultimately is about planning to do something, about behavior in the short term or in the long term.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, consciousness is a state of being, being happy, being sad, being full of dread or seeing something which is really different.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, derealization is one where you feel...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So, A, you're perfectly right.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The self is the basic kernel of our operating system, okay?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And it's very difficult for us to lose because if we lose it, we would not be, from an evolutionary point of view, in a good shape, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But then there are conditions where you feel... So, for instance, in derealization, a psychiatric condition, which can, by the way, happen during psychedelics, you feel...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

not you anymore.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you feel there's something off with the world.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is not the real world.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There's something funny.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The world, they still see and hear fine, but they all believe that this isn't the real world.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And they try to wake up.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In fact, you probably remember

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

A year and a half ago, there was a spectacular case of the Alaska Airline pilot who asked to go onto the jump seat on a flight from Everett in Washington to, I think, Oregon or San Francisco.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I've flown that from Everett, tiny airport.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yes.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then they said, of course, he's a colleague.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

He was a pilot in good standing.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Into the flight, he stood up and tried to pull the two switches.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

that would kill the fuel to the two engines.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The pilots fought him and kicked him out of the cabin and he was arrested.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And in fact, the trial was three days ago.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What happened that for the first time ever, he took psychedelics three days earlier to wake for his best friend.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then he went into this episode of derealization where he thought, okay, this is not the real world.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is a dream.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I need to wake up.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And if in my dream, if I crash the plane, then I will finally wake up in the real world.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Whoa.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So yes, it is very robust, but of course, so I call it, we always live in the gravitational field of planet ego.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It is always about me.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It is always about me, me, me.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And even if I don't think explicitly,

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There's things that, you know, there are processes monitoring my consciousness to make sure that it's important for me.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And it's very rare, but of course the self can also be highly dysfunctional.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You can catastrophize, you can be highly anxious, you can think people insult you or they say bad things about you, while in fact they don't at all.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so there are rare conditions of selflessness when just like an astronaut that can become weightless, you can become selfless.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So during episodes when you are experiencing a state of flow.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I used to have this when I wrote computer code when I was, you know, way younger.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You can totally get absorbed by it, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Or you read a book or you read an engaging movie or you play some sports or something or you're Alex Holup and climb, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And partly these states are so addictive because it's such – you've just realized you spent the last 20 minutes in this heavenly state doing something –

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But, again, the critic is gone.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And, of course, during sometimes heroic dose of psychedelics, you can also totally lose yourself, the sense of self, and you realize how profound, beautiful the world is without you, you know, the self being there and constantly interfering and relating it to what does it mean for me?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What does it give me?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I would call it the transformative experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We all know changing behavior is very difficult, but there you're telling me within 10 minutes because of this 10 or 15 minute VR experience, you're now much more hyper aware of this.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So that's a rare experience and I think it would be useful for all of us to have those experiences.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I work with somebody here in Santa Monica, Elizabeth R. Koch.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We're not related, although we shared the last name.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And she has this really interesting idea of what she calls perception box, that we all run around with our own view of reality.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You'll see how this relates, including, most importantly, my notion of self.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And it's not objective.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's all subjective.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's just like a Bayesian thing.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You know, the modern language would be Bayesian priors.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I have various Bayesian priors, how I expect myself to be and how I expect other people to respond to me.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So Bayesian is a view of uncertainty in the world.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There's this famous vicar, British vicar, Thomas Bayes in the 17th century that started this called Bayesian, whereby I look at something and I try to infer, well, what's the underlying reason for it?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And I update my – based on certain observations that I make, I continuously have this running estimate what I think is really going on.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And this also includes my base assumption about the world, including political assumption, including assumption how will people react or what's the true motive of people.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So the point that she's trying to make with this perception box, it includes everything.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So a benign, funny example is – do you remember what was it called?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Hashtag the dress?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Oh, yeah.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Okay, so remember, so this was the dress that went viral in 2015.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It was a wedding dress where, if you looked at it, roughly, I can't remember the exact percentages, half the people saw it unambiguously as gold and white.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That's how I see it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There's no question.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Same, yeah.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Okay, same.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But half of other people see it as blue and black.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And again, it's not something guessing.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Is it maybe one or the other?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They just see it blue and black or... Okay, so...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Then people ask, well, is there anything real?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What is the real color?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Often people ask, no, there is no real color.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What there is are photons that are, you know, from the sun that strike the two-dimensional surface of the dress that get absorbed by my photoreceptors that then get processed and they get evaluated in one way in our brain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So we see it as white and gold and get evaluated differently in a different brain because we all have different priors.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This has to do with whether we are evening persons or morning persons.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But this also applies to things like 9-11 and October 7th.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If I tell you this, 9-11, what do you think about it?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Or October 7th, depending on whether you are Israeli or Palestinian, you have profoundly different views of it, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you look at a fact that is supposedly objective, but depending what priors you bring to it, what your perception bar construct is, in what culture you grew up, you have radical different interpretation.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And this also includes your sense of self.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I would say what you had...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

With this transformative experience, you expanded your perception box, your perception of reality to now include the notion, ha, I get it now that other people, depending on their skin of their colors, will be treated differently from me.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That's invaluable.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Implicit and explicit, yeah.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you have to think about it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What does it mean?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What does it mean for my behavior?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What does it mean for other people's behavior?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, so you can call it psychedelic.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is called the integration period.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I would submit you had a transformative experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You had what philosophers call direct acquaintance now with some form of racism, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Subtle racism, right, in this VR environment.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And now you're doing the explicit work of reformulating everything.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You're changing literally your Bayesian priors.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I imagine you're top-down, you know, from, let's say, prefrontal cortex back into whatever, you know, theory of mind, for instance, areas, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You are changing your priors.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I think there are two ways to achieve transformative effect.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

One is the slow one by educating yourself by reading books, by watching movies.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But as you said, very often it doesn't really bite until you have a direct experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You direct have acquaintance with this.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Then suddenly you say, now I get it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And this is the character of any transformative experiences, including mystical experiences.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, it's just up here, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

200 miles or 300 miles up the coast.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, he was a great friend.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I visited him many times.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I met him through Francis Crick.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And we had this shared interest in the brain and in consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And he was incredible.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, what made him so singular also in his interaction with patients was his empathy.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you could have deep empathy with patients and try to imagine these strange otherworldly conditions, like the patient from Mars or these other patients that he described that had very specific...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

pathologies that were totally explainable as arising out of brain lesions.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, he was better at that than most other people trying to imagine.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What is it, for example, to live in the eternal present?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

He had one patient that had this profound amnesia, but he could still, he always lived back in, I can't remember now, 20 years earlier.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And in his entire world, his entire memory stopped 20 years earlier.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And that's how he lived.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And it looks crazy, but once you understand that, it makes perfect sense how he responded.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So we each have a bespoke reality, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you have slightly different receptors.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You may have different color receptors.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You may have different taste receptors.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You have a certainly different experience from me.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Right.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You grew up in a different environment.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So it's not easy to get into someone else's head, although some people can do it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Actors, for example, can try to do it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The methods of acting.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We totally try to adopt the point of view of the character you're trying to play.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But, of course, that's much more difficult for other animals that share or we may share a close evolutionary history like with all mammals.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

but that have very different, you know, that may have infrared sensors or they have a much more potent sense of smell.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And how do we, that have a different motor system that hang from the ceiling, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So how do we imagine doing that?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But I think it is possible.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's challenging.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And of course, it's this classical essay by Thomas Nagel, what is it like to be a bat, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And his position, this American philosopher says, well, we can never truly know what it is like to be a bat.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But I think we can approximate it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I can't really ever know what is it like to be Andrew Huberman, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But I can try to imagine it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And, you know, this is what empathy is, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

trying to feel like you and trying to realize that we're all conscious beings.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We're all a bookended between two eternities.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so in some sense, we're very, very similar.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And the thing that makes us, that divide us are really tiny subsets of all the things that we share, including with cats and dogs and elephants and squids and everything else on the tree of life.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you just gave me an example.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Your experience of VR and realizing what it is to have a black skin compared to a white skin, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This was clearly a beneficial experience that enables you to be more emphatic with other people, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And try to better understand what they mean when they talk about explicit or implicit racism, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And it changed you profoundly.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you're telling me this happened when?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

2008?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

All right.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So, you know, so that's eight years ago.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So clearly it lasted.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I think for most conditions, we can certainly improve them.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You have to believe that you can change.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Right.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So if you're being told, oh, the story is it's all the system is nothing you can do is just hopeless.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You can just change.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

you know, take this pill and suffer through to the end of your days.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That I think highly counterproductive.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

No, you have to believe I'm an active agent of my own mind.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I can shape my reality.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I would call it my perception box with various, you know, ways, either talk therapy or psychedelic therapy or some other therapy.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It requires a lot of work.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It doesn't come sort of for free, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

At the end of the day, I'm still left, let's say, with my traumatic memory, but now I can realize, okay, I had this bad experience, but it doesn't have to define me.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I can go on past it, and there are various ways we can talk about that this can be achieved.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Absolutely.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I do believe in the malleability of the human mind.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

even in older people.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In almost every condition you can, but maybe except for the most extreme, you can change your outlook on life.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If you really want to, that's one issue.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's a little bit of trying to convince somebody who's an alcoholic that they should stop drinking until they have the realization, okay, I don't want to land in the gutter anymore.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I don't want to wake up at 8 a.m.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

in the morning drunk outside my house.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I want to change.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Then you can change.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And, you know, 2,000 years of therapies, of all sorts of things, you know, take alcoholic anonymous, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The first thing you do, you have to recognize that I am an alcoholic.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then I can begin.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Before I do that, there isn't really a hope.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But once I do that, I can change.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It may be difficult.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It may be obvious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But you can change.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's true.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I acknowledge that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I personally wouldn't say it requires divine intervention because I'm not sure there is such a divine entity that could intervene in this.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But acknowledging and also acknowledging that I can't do it by myself.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I would say at least I would need community.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I would need help from others.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Again, you have to acknowledge that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yes.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So, A, there are certain enabling conditions.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Okay, one enabling condition, your heart has to beat.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Because if your heart doesn't beat, it doesn't supply oxygen to your brain, and you will lose consciousness within 8 to 10 seconds.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Okay?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Same thing in the brainstem.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Your brainstem has to be active to perfuse the rest of the forebrain with no adrenaline and dopamine and all of that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But those don't provide the content.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You don't love...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

or you hate or see with your brainstem, with your locus coeruleus, for instance, okay?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So the circuits that convey experience in us, I'm not saying it's the same in other species, particularly, you know, non-mammals, but in us,

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

that grew up with the normal brain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Again, I'm not talking about people who never, you know, unencephalic individuals.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That's very different.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So for most of us, we grew up with the normal brain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And I think there the relevant circuits are the corticothalamo circuits.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And we can, in fact, we can exploit this knowledge now to test whether someone is conscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Because in principle, so what you can do

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You can knock the brain using a technique called transcranial magnetic stimulation, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then you listen to its echo using a high-density EEG net, okay?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you can see if you knock here or here, depending where exactly you knock, you get these up and down states.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And if they last for, let's see, 200, 300, 400 milliseconds, and they occur at different places, you can formally compute what's called brain complexity using Lempel-Ziv complexity.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you can show when...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Everyone who's either awake like us or we sleep in a dream state or we're on ketamine where we dissociate it, in all those cases, the brain complexity is high.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's above a threshold.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

However, when you're in a non-REM state, when you're in a state of deep sleep or you're anesthetized or you're, of course, in the most extreme case, your brain dead, then the brain complexity is very low.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And in animals, we've even done at the Allen Institute, we've done this experiment where we can systematically manipulate the corticothalamocortical circuits to really show it is this circuit that is really, that is the one that's critically involved

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In fact, what we discovered over the last 10 years is this very abrupt threshold in brain complexity defined using this technique.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There's a thing called perturbational complex index.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's a single number, PCI, between zero and one.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Zero means there's no complexity.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's flat, like in a dead brain, flat line.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

One, it means every EG is totally, electrode is totally independent from anyone else, never happens in a real brain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In a real brain, typically, wake brain, you get things between 0.65 and 0.3.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Let's see.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There's a sharp threshold at 0.31.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Anyone that we've had now, there are 300 people that are both patient and normal, people that have been measured.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If you're above the threshold of 0.31, you're conscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If you're below the threshold, you're unconscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That probably means, as it's nonlinear, just like Hodgkin-Huxley, there's probably a nonlinear circuit mechanism that once the circuit is intact—

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's sufficient to support consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Now, you can ask, well, this is all very nice.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Why is this relevant?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, it is relevant in the following case, something that could happen to any of us.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I step out here onto the Pacific Coastal Highway.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I get hit by a car, okay?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I'm now unconscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I get to the ICU, whether that's a traumatic brain injury or cardiac arrest or hemorrhage.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I'm unconscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I'm like this.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I might be aroused, so, you know, my eyes are open.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I'm now what used to be called vegetative state, what's now more often called behavioral unresponsive state, okay?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And there are thousands of these people worldwide because with proper care, with proper nursing care, you can stay in this state for weeks or months or, in the case of Terry Shivo, 14 years, okay?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Furthermore, what happens after, typically in most cases, after four to five days, the doctors will talk with their loved ones, is this what he would have wanted?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And 70 to 90% of the time they decide, no, this is not what you wanted and you withdraw life-sustaining therapy.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But we now know that 25% of these patients have what's called covert consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They're there.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We know this because, for example, some of these patients you can – there was a big study last year in New England Journal of Medicine made a front page of the New York Times where it can show 25% of these patients can still voluntarily up and down regulate their motor cortex in response to a command –

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Clench your fist for 30 seconds, relax it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Clench your fist for 30 seconds, relax it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So these people that otherwise when you ask them, sir, can you hear me?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Can you track my finger?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Can you pinch them very hard to see do they do a withdrawal of limb reflex?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They don't do any of that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So they have what's called a Glasgow Coma Scale, a very low Glasgow Coma Scale or Coma and Recovery Scale.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

GSC-R scale, very low, but they still seem to be conscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They either have high brain complexity or they can modulate their brain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So this is now the first time ever that we have a practical way in people that cannot respond, that clinically, behaviorally are considered unresponsive, first to convince the family that although their loved one doesn't respond, doesn't mean that they're unconscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then try to see, well, okay, so this person is conscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Can we now give particular treatments to enable them to recover?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We also have some pilot data to show that those patients that are conscious compared to the patients that are truly unconscious in this behavioral wakefulness state, that they have a better chance to recovery.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, so this was a case back in 1998 or 2000 under President Bush.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

She had a cardiac arrest, was diagnosed,

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The heart was started up again.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

She was in the state for 14 years.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then there was this fight between her husband who said that she didn't want to be in this state and her parents that were profoundly devout that said, no, we want to keep you alive.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And went back and forth.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And finally, the court allowed her withdrawal of life support.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So she died after 14 years.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And the analysis, the postmortem showed in her case, her brain was totally shrunk in her case.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

know we didn't do this procedure then we didn't have it but clearly it's she was probably one of the 75 patient that are truly unconscious yeah so it's important to get this into the icu so in fact i started a company called intrinsic powers because it's the intrinsic powers of the brain that mediate consciousness and we're now trying we met with the fda and they said well you this is all

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Cool, but you really need to do a clinical trial.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So we're trying to fundraise now.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So if anyone in the audience here is willing to invest in this, to get this procedure into the ICU so we can tell for sure, is this patient conscious or are they just non-responsive?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So it pertains to what we said early on.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The fact that you don't behave is not the same as the fact that you're unconscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Those are two different things.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yes.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So, A, typically people don't, when they do recover, they typically don't have explicit memory.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Because, again, memory is something different than actually being, you know, conscious experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Just like most of us don't remember our dreams.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We're clearly conscious, but, you know, we don't remember them.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But there's a study now systematically at Harvard that tries to explore that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And some people explicitly say that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In fact, there's one really interesting case.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

where the person who then recovered, a young guy, who first said first he was upset that they didn't follow his explicit instruction to terminate life.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But then, of course, later on, now he's relatively normal.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

He was very happy that they saved him.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, so we can pull back, you know, particularly with modern technology, 9-11, etc., rescue helicopters, we can pull back people from the brink of death.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But that may not be the same as, you know, having them actually conscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So people are now, the medical community is now beginning to recognize this idea of covert consciousness, which is something that was only really realized over the last 10 years.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yes, that's a trouble because... Right, you don't know what will be available.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And the other thing is called this bias, this disability bias.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So let's say you look like a person who's highly active, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you probably cannot imagine being in a state where you can't move anymore.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Okay, but now you have to change your prior.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You've had this accident or whatever.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Now you are in this state.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is a given.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You're now in the state where you had a bad, whatever, car accident, and you can't move anymore.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Or you may not be able to see anymore.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Now, what is it you want?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And most people, to those people that you can communicate, like they did a study in Israel with locked-in patients.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So these are patients that have a stroke at the level of the pons, where they're typically most of their motor commands, they can't execute anymore except, you know, some neck and some vertical eye movements.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And they ask them because they can't communicate.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And most of them, except the ones that have chronic pain, most of them want to continue to live.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Although before when you would have asked him, you would have said, no, no way.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so it's difficult with this medical directive because you don't know until you get there.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Resilience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, there's also this phenomenon of akinetic mutism that's also found in lesion, that area where people seem to have completely lost their will to do anything at all.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They just sit there all day, and they don't say anything.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They've lost essentially their will...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

do or say anything.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And if you inject them with dopamine or others, then sometimes they retrieve and you ask them, why was it?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I just had no desire.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Do we know what brain area is involved in this case?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's a cingulate.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, so based on the study of your colleague, Joseph Parvizi, right, at Stanford, we know if you go a little bit back into the posterior cingulate, that's where you have the sense of self.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If you stimulate there or in these people who have epileptic seizures in there, right, they have these weird symptoms.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

dissociative states or where they feel themselves floating or they can hear themselves have a conversation, but observing themselves having a conversation.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So we know some of the self, you know, the sense of self here.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And we also know doing meditation and doing psilocybin, those areas are reduced.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So, yeah, there is a footprint for everything we experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There is a footprint in the brain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That doesn't mean we can reduce it to the brain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Not at all.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But there is a physical neuronal correlate of it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And Francis Crick and I, of course, used to call this neural correlates of consciousness and try to pursue it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, you never left the perception box because it is your construction of reality.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, we could also have what some people in the Bayesian community calls a metaprior.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you have your priors, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So the priors are all the assumptions that let you judge a fact, supposedly fact.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So to stay with yesterday's examples, trying not to politicize it, but you may have read after the assassination was announced in the House that

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

the speaker called for 30 seconds of silence, which was fine, and then someone called for prayer, said out loud, and then all pandemonium broke out, okay?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So among the representatives, they screamed at each other.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You know, it only took this one thing, and then suddenly, because they have radical different priors, they just have, they're partly, you know, your two, the ones that you described,

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But what they should do is sort of have a meta prior.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Okay, wait a minute.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We're now screaming at each other.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We all believe that shooting other people, that's what they all said, universal, this is bad.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is not good.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

No matter who did it, for what reason, this is bad and evil.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Maybe we should stop.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

screaming at each other to change our higher order prior because this isn't going to end well.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This just keeps on getting worse.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And where is it going to end?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

How is it going to end?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There has to be this insight.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So it's a little bit when we talked before about, you know, Alcohol Anonymous.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There has to be this insight.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Wait, we can't do this.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There has to be a realization that there is a problem and we've got to do things differently.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If we lost this narrative, yeah.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So we had more or less, I mean, in the 50s and 60s, right, there were three TV channels and we had a common narrative.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I totally agree with you.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And we lost that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And we're never going to regain that, right, unless there's extreme political repression, you know, maybe in China, but not here.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's not going to happen here, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So what do we do?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Is this just getting worse every day with more and more violence and other things?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Or is there going to be some point in awakening a meta, you know, a realization that we've got to change our priors here?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Humanity has...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

bumbled through history for the last, you know, however long, you know, several million years.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And modern history, since we can speak and have recorded thought, at least 10,000 years, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So ultimately, somehow we'll make it through, most likely.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

On the whole.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

On the whole.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But it could be much better.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Individuals, empires crumble in half.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And of course, we're an empire like any other empire, you know.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And yes, this...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This Western-style liberal democracy, you know, you can be pessimistic about it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And, you know, it's not just U.S.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Of course, here it's the most because we have all these guns.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But if you look at, you know, and you look at Hungary, look at Germany, look at in France, right, they have these world, they now have these countrywide protests against everything.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

against everything?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then, of course, England, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so, yeah, so we're certainly the Western ideal, Western national states, liberalism certainly in a crisis.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What's going to help?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And adding AI, of course, just accelerates everything, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We're going through this acceleranda, this tremendous acceleranda, right, where AI is getting better literally every day, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I'm sure you use it just as much as I do.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's very powerful.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's getting ever more powerful, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You throw that into the mix, well, that's probably with unemployment, massive change, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Most people don't like change, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But if it's all intellectual, it's like what you said, when you really experience what it is to have black skin, I mean, not fully, but to experience something of what is it like to walk around being black, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You had to visit, you told me yourself, right, early on that you said, well, you can't get that from reading.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You really have to experience it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So people have to have this moment, this come to Jesus moment where they say, okay, shit, we can't go on like this anymore.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We have to change our way of doing this.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I agree.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And with social media, you know, all it takes is a small fraction of people that reignite this, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That post something nasty and then someone else posts it and then they all pile on.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The Chinese AI or the OpenAI or Cloud or Anthropic or Grog or any of the other ones being developed?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Once we've agreed on which...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What is the function we're trying to maximize?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, do you really believe that it's going to be – because we haven't agreed, of course, on the optimal framework, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Because they're Marxists, they're liberalists, they're market people oriented, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They all believe we should maximize different things.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So we're just going to give this to the AI and they're going to figure it out somehow, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Or do you think when they'll be our overlords, then they'll figure out, well, for the peace of all humanity, this is what we have to impose?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, but look, I mean, I'm more with Steve Pinker here.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Over the last several hundred years, the total amount of violence, I mean, so my forefathers, you know, being German here, initiated World War II.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That led to killing in Europe probably, I mean, 20 million Russians alone, you know, 6 million Jews in the Holocaust, many millions more throughout Germany.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You know, so I don't think in absolute terms, just in terms of number of people killed, it's nothing like... In World War I, every day, 10,000 soldiers died.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Every day for four years of the different size for essentially having accomplished nothing whatsoever, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

For one mile going back and forth in the trench warfare on the Western Front.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So in terms of absolute numbers, this is...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's not about absolute numbers.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's now, of course, we have nuclear weapons and, you know, we have other nasty things.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But in terms of total people killed, it's still tiny fractions of what might happen and what has happened routinely over the last hundred years.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, so if I know where all your priors are in the brain, if I know the neural substrate of all your basic beliefs, this is what priors are, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's just a fancy word.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

All your beliefs of how you interpret humans' behavior in the light of culture and history and everything.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If I knew them, yes, then maybe we could swap and suddenly we would understand each other's point of view much better.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And maybe we are, you know, of the sort that your experience has.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But that's always, you know...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Does that scale in modern Silicon Valley speak?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Does that scale?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Can we do this for 8 billion of us?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So the emotional impact is much, much bigger.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And this is totally new in human history.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So we're going through this rapid period.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Some people call it the acceleranda, this rapid acceleration towards some distant point that we don't, that may not be that far away, that we don't yet realize.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I doubt it's a singularity of Kurzweil.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, so it's a serotonergic tryptamine, very similar to psilocybin or quite similar to DMT.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So chemically, they're all very similar, but each one, of course, binds to slightly different, you know, there are 14 different serotonin receptors, binds to different cells and different proportions.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So 5-MU is so unique about that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You inhale it, although they're now trying to deliver something that you can inject into your nose, but traditionally you inhale it and literally within three breaths, you do.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And the third one, the visual field starts fracturing into a hexagonal.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And I thought to myself, holy shit, what I got myself into.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I wasn't.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you think you're going to die.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You said, shit, this was a mistake.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I'm going to die.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you die.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I died.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And in a sense that myself was gone.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Christoph was gone.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There was no voice.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There was no body.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

People who looked at me, so this was all done in fairly controlled circumstance, people who looked at me all just saw me sort of...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

whining a little bit and with eyes wide open huge expanded pupils but you don't see you don't see you don't hear you get totally cut off from the world when i say i it wasn't christoph it was a conscious there's no question did it ever i mean whatever remained was man woman child god angel demon but it it didn't experience anything except

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

a point of overwhelming brightness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So there wasn't color.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There wasn't left or right because there was no space.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Space had collapsed into this point.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There was no stereo or texture.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There was no pain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There was no pleasure.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There was no sound, no smell, nothing.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There was just this point of icy bright light and terror and ecstasy.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That's it, three things, bright light, terror and ecstasy.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

For timeless, there was no time.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There was no perception of time.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So it wasn't too long or too short.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It simply was.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There was no space, as I said.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There was no self.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So all of that was gone, except terror, ecstasy, and light.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then after this timeless moment,

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They'd asked me to put on a piece of music.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I asked them to put on a piece of music.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I will part as minimalist.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so that last nine minutes, I just heard the first thing that became apparent was the ending of that two-instrument piece.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then, you know, it's almost 10 minutes, and then you rapidly come to, and I stripped, I went into fetus, I cried, I had all these other, you know, autonomic reaction.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But within an hour, it's remarkable, you go into the void, and you come back, you can speak within an hour.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You can speak about it if you wanted to.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And there's no long-lasting physiologic.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I had my watch on, highly registered a difference.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

No big increase in blood pressure or, you know, heart rate.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So there's still not a single day.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This was in the first week of the pandemic.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I think about it every day.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I had two such experiences.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The other one was very different.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Every day I think about it, and what it taught me was two things.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So A, a student of consciousness, it taught me that mind doesn't depend on space, on time, and on self.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And this is really something that, you know, the German idealist philosopher Immanuel Kant taught us, transcendental idealism, that they're all categories.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They're all categories that we need to perceive.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We cannot but perceive.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

put an object in a place.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We cannot but assign a time to an event.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And we cannot but have a sense of self.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But they're all optional.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They're there most of the time, but not always, not in this case.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then the other gift I discovered four or six weeks later that

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I never thought about death again.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You know, as you get older, this may happen with you, maybe in a slow way that you lie awake at night and you think about beyond death, you know, death being dead for a long time, for a very long time, for a very, very, very long time.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And it's a little bit like getting to this, stepping to the abyss and looking down into this abyss that's bottomless.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You get this existential vertigo.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Never had that again since then.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I don't want to die, but I've lost the fear of that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So both things are reported.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, everyone has a slightly different experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In fact, there were two papers recently published about this, about what happens to the brain of these people.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But very often it's sort of going to the void, having these feelings of terror and ecstasy or awe.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And if you think about the etymology of the word awful,

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Full of awe.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

When you, for example, theologians talk about the mysterium tremendum, for example, this Otto, the theologian.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

When you're in the presence of God, you have this, this is awful, the terror and the ecstasy.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And that's what you...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is what you can experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I'm never going to do it again, never, ever.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Now you're done?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's been offered to me now.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The toad, it's called the toad, because it comes ultimately from the glands of the original stuff, comes from the gland of the Sonora desert toad.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's given me its gift, and I don't ever need to do this again.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But it's useful, both as a student of consciousness as well as as being a human.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, think about dreaming.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

When you dream, Andrew, are you directing the show?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

No, I wish.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I've tried, yeah.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So things happen to you, but you don't have insights.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's a little bit like that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Things happen to you, you fly, you meet long lost lovers or friends or pets, but the you is strangely muted.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So it's a more extreme version of that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In fact, I think for mystical, this wasn't a mystical experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

For mystical experience,

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Most people report they go hand in hand.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In fact, I think they're probably necessary but not sufficient.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You have to lose the sense of self.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You have to get off this planet ego and become selfless.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then this allows you to experience the doors of perception, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Foundational text for the age of Aquarius, 60s and 70s, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Aldous Huxley was here in LA when he, you know, a British intellectual, when he took mescaline, he also talks about the, and this loss of self.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I think it's not untypical for these powerful experiences to lose your sense of self, to realize that, you know, it's fine.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There's still mind there without,

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

being your mind.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I had a separate experience two years later at midnight, past midnight on a beach in Brazil.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So that was a more classical, mystical experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So there again, loss of Christoph, loss of self.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And I...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I don't want to talk about the details.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's still too, you know, I still have processing every day.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But I became, whatever remained of me became one with the universe.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

the title of my last book, Then I Am Myself, the book.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is what it's, Then I Am Myself, the world.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Suddenly, I know it sounds terrible, but you feel you're one with the universe and that, holy maloney, it shifted my, you know, so at the time I was 65 and

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You believe in what truly exists, what really exists.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's pretty established.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But it completely shifted the tectonic planes of my metaphysics.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I'm now much more of an idealist who believes that ultimately what truly exists, Andrew, is not the physical.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There's atoms and matter and energy and information, space and time.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They exist in some sense, but they're ultimately the product of something phenomenal, something mental, because I felt I became part of reality.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This cosmic consciousness, whatever, for some timeless moment.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so to directly answer your question, I now believe that when I die, Christoph will be gone.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Christoph will never come again, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Christoph, I mean, this person looks like this, talks with this funny accent, has these particular traits and behavior and memories.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That will be gone.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

my conscious experience will go back to where it came from.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is where it came from.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This ultimately, this, and Schopenhauer, the German idealist for Schopenhauer, this beautiful piece where he talks about, it's like, you know, there's this ocean and there's this froth, and for a brief moment, you know, this little bubble that's part of this wave believes, oh, I'm an individual, I'm supreme.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then, of course, it lives for 60 or 80 years, and then it gets absorbed by the ocean again, becomes part of the overall ocean.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So that's, I think, that's my current belief.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And to everything.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so the...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

this belief in idealism is not totally woo-woo, because once again, so the standard metaphysical belief of scientists and most philosophers, most people who think hard about it, is not some sort of belief in a supreme being, but what's known as physicalism.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It used to be called materialism, now known as physicalism, that ultimately what truly exists is this physical, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Only physical has causal power, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

be it, you know, gravitation, electricity, et cetera.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But, of course, now if you listen to foundational quantum mechanics people, particularly with entanglement, right, they're questioning whether it is true that an event truly exists without it being observed.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, so this is not my grandfather's materialism or physicalism anymore because before we always believed, take my bike.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I have a bike, okay?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I don't have a car.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I have a bike.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You don't know what the mass of the bike is, but you believe it has a particular mass.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It weighs, let's say, 20.1 pounds, okay?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, physicists would say, in principle, I cannot make that assertion without there being an observer.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Because there are no truly independent facts.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, that gets us much closer to now we have – do we need an observer?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Does the observer have to be conscious?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

How does consciousness fit into – and in fact, it turns out materialism, a.k.a.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

physicalism, has always been extremely uncomfortable with the existence of consciousness to the extent that some of the best-known living – no, he passed away two years ago, Daniel Dennett, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Questions consciousness doesn't really exist.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Qualia, that's all woo-woo.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That's, you know, trying to gaslight us.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In fact, part of the major part of the Anglo-American philosophy establishment is trying to gaslight us into believing conscience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You're just confused about it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Regular people are just confused about it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It doesn't really exist.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There isn't any such thing as the quality of pain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There's behavioral disposition.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There's that you chew pain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You avoid chewing on the other side, you know, if you have a toothache.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But that badness, the badness, this god-awfulness of a toothache, that doesn't really exist.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You're just confused about it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So they try to cancel consciousness, but that hasn't succeeded.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Here we are in 2025, and people still worry about how does consciousness fit into the scientific world that has been spectacularly successful at describing the material world.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I don't doubt that for one second.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Like you, I'm still a scientist.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I practice science every day.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But there's always been this uneasy relationship between consciousness and sort of classical, I mean, well, not so called classical, and let's say physics and the allied sciences.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Because all the allied sciences, like physics, chemistry, biology, none of them talk about consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Right.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Right.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

No textbook, except at the very end, they say, well, yeah, people claim they have consciousness, but they don't know how to fit that in with receptors and with atoms and with nuclear energy because it doesn't seem to fit into there.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Except we find ourselves in a universe where we are conscious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Sorry, I... Please don't apologize.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, I mean, look, if someone hits me on the head, you cancel consciousness, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We talked about it before.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If you choke me, you know, within eight seconds, I lose consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So it's fragile.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But the point about many of these experiences, they're very, very different, very extraordinary, you know, states of consciousness, but which shows you that self isn't required in even space and time that we think is so essential may not be required.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Or is not required.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

No sentient creature can come outside of their perception box because you're always, your reality is always constructed by something.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Right.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And computers won't be any different if they ever become sentient.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In principle, yeah.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But of course, today's AI, they reinforce them, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You know, if you read all these horror stories about people who fall in love with AI or those people that kill themselves because the AI didn't reinforce their worst tendency.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If you have a sufficient, clever AI that...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

A, accesses your mental state, which right now the only way you could do it by you talking to it, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That's the only way.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In the far future, it may be able to directly access your brain, but that's not going to happen in the next 30 years, right, given the slow progression of brain technology.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you have to talk to it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So that limits it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But then in principle, it could, if it knew enough, say, wait a minute, do you realize, Anu, that you're getting in this state of anger gain or whatever the case may be?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We do know...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, what we do know, there's this crisis here at the Tiny Blue Dot Foundation here in Santa Monica.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We have this workshop coming up in two weeks with a whole bunch of experts on mental health in adolescents.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You probably also know mental health, particularly in young ones, has gotten progressively worse over 70 years.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, this predates social media, gets accelerated by social media, gets accelerated by the pandemic, but it's really bad right now.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And part of the problem is they are very uncomfortable in their own body.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They don't have this proper interoception.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So just doing some of these meditation exercises that you, in fact, there are various therapies based on that where people, anorexia nervosa is the worst, is for some of the more extreme case, which is one of the most deadliest psychotic diseases, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Where a significant number of patients kill themselves because they...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

believe erroneously that their body is way too fat.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In fact, they look to us like victims of starvation because they don't have a proper, they don't live inside their skin in any real way.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They haven't learned to pay attention to the interoceptive signal.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I think just doing a

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

a therapy based on being more body aware and realizing what states come up and understanding yeah these are connected with certain emotion would really and people are trying to do that of course there are all sorts of therapies with young kids in school or out of school where they're trying to do exactly this

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, there are many causes.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And of course, people fight like academics always do.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But one of the big one is loss of autonomous play.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

When is the last time you heard someone say, oh, yeah, I sent my kid outside.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I haven't seen her for three hours, but, you know, it's not dinner yet.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, that's how I grew up.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You send out the kids and they come back.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Today, that's utterly impossible.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, you know, there are these cases where parents get arrested because their 12-year-old was walking to the store by themselves.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, so if you don't give kids, you know, if there's constant helicopter parents and having, oh, my God, don't do this, don't do that, you know, this is not good for you.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is a big driver.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Social media is definitely a big driver, partly because of all these filters.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you always compare yourself.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You know that your friends put their pictures on also through filters, but that's very easy to forget.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you see these perfect pictures.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Pictures of everyone else, and you look at yourself, you don't look anything like this.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Oh, my God, there's something wrong with my body.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then, of course, the pandemic has made it worse because people had to stay home.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, it's certainly worldwide in all the advanced economies.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So this is in Europe, in Asia.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The other big driver is, I think, although no one studies this, probably for, well, I'll leave it to you, family size.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It used to be...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

that people had 10 kids.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Okay, well, it doesn't happen anymore.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, our generation was more like two to four kids.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Now it's very common.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Many families have no kids or have one child.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In China, most extreme.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

China, there are three generations where they had...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

single child.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That means no siblings, no cousins, no nephews, no uncles, no aunts.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You just know those from books, from abstract representation, but nothing in your experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So this is the first in human history, and we don't really know what that does.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What does it do when there aren't any siblings around to play or to interact with for good or for bad?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, what does it do to the human psyche?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

No one does that research, but I think it's an extremely interesting question.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, imagine zero sibling.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And that's the fact of life.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, certainly in all the Asian, in many of the Asian countries, you know, in Korea, their birth rate now is 0.7.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There was this recent New York article where they described going to a school and there were like three or four kids in this entire immaculate school.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

On the one hand, it's great because women, you know, women can decide not to have children, of course.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so it gives them more freedom.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I think it's an unalloyed good.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But yeah, then health care is very expensive.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Cost of school is very expensive.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Your career will suffer, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's well known that a woman has a child, you know, her career will be set back for all those reasons.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Now, you could say we are 8 billion, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We're not going to die out anytime soon.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I'm not judging as good and bad.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I'm just saying this is what it is.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The modern family is much smaller than the family 100 years ago.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And that probably brings with it profound consequences that we are only now being very dimly aware of, like the increase.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I think it's one of the drivers of the increase in mental health issues.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

the ever increasing mental health crisis.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

All sorts of studies show that when you survey first and second year freshmen, some very large fraction, I don't remember the exact number anymore, 40 or 45% of these freshmen say they don't interact with a single person a day.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Because it's all virtual.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They don't talk to anyone in person, in the flesh, as it were.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I don't know.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I don't know.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The question is that bread or is that because, of course, people outbreed or is that just cultural variation?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Does that correlate with the – because in the human literature, there's this statistical claim that longevity relates inversely to resting rate heart.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

in the sense that you have 2 billion heartbeats, and depending on your rate, there's some statistics.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And I know it's true across species, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You have these small animals like birds or like mice that have very high resting rates, and then typically bigger animals have lower resting rates.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And I wonder how that is among dog species.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's very interesting.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, for humans, aging is also true for cognitive flexibility.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You certainly become less flexible.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You become less willing to engage in new things as you age.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, maybe your motivation, your curiosity becomes less and your motivation, I think that's a difference, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You say, hey, I've done this a hundred times.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I don't need to do it a hundred first time.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, I know what he's going to say already ahead of time.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Incorrect.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That's essential also for any sort of therapy, a willingness to believe that this therapy can make a difference.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So how do we instill that?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, I mean, in a sense, that's a placebo effect, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is what the placebo effect tells us, that if you have someone in a white coat that says doctor so-and-so that has a stethoscope and that has a particular pill, this has all been studied, right, can make a difference.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then you read about it that this pill, you read about it or your friends tell me, yeah, this pill will work wonders.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so therefore it does work wonder, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So that's essentially your belief that finds its substrate somewhere in the brain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Do you know this interesting study?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Another colleague of yours, Boris Heifetz, is a neuroanesthesiologist at Stanford Med School.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Tell me.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Came out a couple of years ago with ketamine.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So he looked at a subset of patients that had to go – this was, I think, nature medicine – that had to go to surgery, but that were depressed.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So they went to surgery because of hernia or whatever, the surgery.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But then he looked over many years only at people who were depressed,

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

on the MAD-RS code, you know, the standard scale, how you evaluate how clinical personnel evaluates depression.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then he split them into two groups.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Both would get ketamine therapy, but during anesthesia, during full-level surgical anesthesia that they needed to do their surgery.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Okay, that was...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There was in addition to.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so half the people, everyone got the treatment.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Everyone talked six hours with therapists and psychotherapists and with him.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

He said, I held the hand of every one of these 40 patients doing anesthesia because I was the attendant.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so the good news is the people under anesthesia who got the ketamine still got the typical drop, you know, that looks like there's a quick drop in the first couple of days and then it stabilizes.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The interesting news is the people on the other arm that didn't get ketamine also had this.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In fact, what predicted how the drop was whether you believe the extent to which you believe you got the ketamine.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So it's a beautiful example of if you believe something, it is more likely to lead to therapeutic benefits.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so cynicism works directly against that because if I say, ah, whatever, it's just another pill, it's not going to do anything, then it's much less likely to actually work.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And I think you're right.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You're right to worry.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We judge everything by our standards.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And of course, the future will judge us for doing atrocious things to animals, to the environment.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You know, but we don't worry about that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We just judge people because they said something or they've written a book or they advocated for this particular position that now is untenable.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, I think I agree with you.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's terrible.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Don't we all?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Don't we all?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But that's never acknowledged.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Current activists are perfect, and they take the right to judge everyone in the past by their criteria.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's what you said, this other perception box, this other mindset.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If you don't measure up to my moral standard, I'm not going to talk to you.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And it's beneficial for you and for the society.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, and cynicism shuts the perception box.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, closes it and makes you –

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Not believe in the possibility of life, including changing your own faults because, yeah, it's all cynical.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Nothing works anyhow.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The doctor is just trying to sell me another therapy so they can make money.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, then it's not going to help you if that's really what you believe.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, it's really – it's very bad cynicism.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So in some sense, I agree with you, it's the worst sin.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

to not believe in humans anymore and the possibility of the human spirit to get out of bad situations like the one we may be currently in.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, it's more important because they're also last.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They are the ones that formed the future society, the future lawyers and politicians and business people, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And, of course, they have a much longer portion of life left to live than the old folks.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And compassion with everyone.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, so this, I mean, you're again just alluding to the mental health crisis.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yes, a lot of this is mental health.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They physically are fine, but they are super anxious, lonely.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You know, people drink less, have less sex.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They live longer with their parents.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They're much more anxious than any previous generation.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Although we are so much richer, we are so much better off, but they feel...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They feel worse.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

People say, well, isn't it horrible?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, how was it in 1918 after World War I, right, after the previous generation has slaughtered itself?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

How was it growing up under the shadow of nuclear annihilation, right, Cold War?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So today, this isn't a particular unique point in that, that there have always been troubles.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There have always been wars.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There have always been people that suffered.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But what's so different is the cynicism and the belief, well, it's part of the system.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

There's nothing we can do about it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so you wonder where this culture is in its natural evolution.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, so this was 20 years ago, roughly, when I was a professor here at Caltech.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And I worked with a group of a neurosurgeon called Isaac Fried at UCLA Epileptic Unit.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So he had to monitor people's brain for epileptic seizure.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And in some of these patients, they put in electrodes to listen to individual neurons.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you can hear the, you know, the staccato sound.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

sound that neurons make when they communicate with each other using action potential.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so this afforded us a very unique window into actually listening to a human brain when humans do what they do in the world.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They watch movies or, you know, they're bored.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They have to wait.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They have to be on a ward in this state where their brain is monitored for a couple of days until they have seizures to help

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The neurologists pinpoint exactly where the seizure originates.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So this is done to help these patients.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so Rodrigo Quiroga was a postdoc at the time in my lab and Gabriel Kreiman, who's now at Harvard.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

He was a student in my lab.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

They recorded from these neurons and they found these neurons that at first were quite difficultly believing that they exist.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So they showed people.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So in a mouse lab or in a monkey lab, we would have shown random dots or something.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Banana.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But, you know, human, particularly in this part of the brain, hippocampus, amygdala, like the entorhinal cortex, don't much care about that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So we showed them things that people care about, buildings, famous buildings, people, actors.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then we found there was a Bill Clinton cell and there was famously a Jennifer Aniston cell.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then – so there's a cell –

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you only have a limited amount of time.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's important to know.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So we cannot show them all possible images of all possible actors.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's simply not possible.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You show them 100 or 200 images.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Each image you want to show three or four times, randomly shuffled.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So it turned out there were some cells that responded uniquely to specific individuals, like Jennifer Aniston.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Not interestingly, she was married at the time to...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Brad Pitt.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Thank you.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So the neuron didn't fire to Brad Pitt and Jennifer Anson, but fired specifically to different pictures of Jennifer Anson.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Some other cells fired to other people, including sometimes their name.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So it turns out that if you are familiar with people like Donald Trump, our president, for better or worse, we all have neurons that's a claim ultimately, that there are neurons in the brain that respond relatively specifically when I tell you Donald Trump, when I

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Just mention him.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Or when you dream of Trump or imagine him or see him on a podcast, there will be specific cells.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Because it makes sense.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Because these people, like your family, your friends, the people you work with, they're so important.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Your brain has decided to wire up neurons that respond to these specific images.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And, of course, we find something like that in deep neural networks.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's been difficult to find these in other animals, partly because animals don't have this repertoire of knowing thousands or tens of thousands of different people.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You and I can recognize probably instantaneously 10,000 different people.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's something unique to the human species.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, so it's now sort of part of textbook knowledge, including the name Jennifer Aniston.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What's really funny...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I had a postdoc, Liat Mudrik.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

She's now a professor at Tel Aviv.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Part-time, she interviewed people to make some living.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

She interviewed people for a living, and she talked to Jennifer Aniston about this.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

She had no idea, Jennifer Aniston, that these neurons were there.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It was a very interesting conversation.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So interesting.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

People had difficulty believing that because it was generally a phenomenon

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

assume that what's called the grandmother hypothesis, just a term that the field came up with for very historical reason, the idea that neurons in your brain that represent your grandmother is obviously ridiculous.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But it turned out, no.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If your grandmother is an important person for you, you probably very likely will have neurons that fire in response to grandma.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

2,000 years ago was written probably for himself, not for posterity, the emperor, you know, second century emperor.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

One of the particular times of crisis, you know, teaches you about mindfulness in a very different, in this Roman context.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The only thing you can control is how you respond to events.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Again, I can control my emotional response to it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Really wonderful book that I've given to my kids and I've given to friends and to other people, Confessions of Marcus Aurelius.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I do, yeah.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I find myself, we find ourselves in a universe that's strangely conducive to life and to conscious life.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Like you could say we live in a universe that's conducive to consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

you know, some version of the entropic principle.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We don't know why.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

We also live in a universe that I think is ultimately fundamentally phenomenal mental.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The mental evolves on its own laws that I don't have access to.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I'm part of it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I will return to this mental that's as far as I've gotten.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I don't know.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Is there some sort of, you know, do you know what the Christian thinker, Taylor de Chardin,

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You know, so he was a Jesuit and a paleontologist, and he had this point omega, this hypothesis of point omega, the entire universe is evolving.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So he was the first to talk about this new sphere, which he talks about that over the next 100 years, there will spread this sort of conscious type of atmosphere that you can think of like the internet across the planet.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And we're all striving, all of creation's striving towards the point of maximal consciousness,

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

which he believes will be in the fullness of time, the merging with God.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I'm not sure about that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

All I know that ultimately what truly exists is this mental, and we are part of that, and we will be going back to that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But I don't claim to understand the inherent laws of this mental.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But I ponder, like you, I question, I'm curious, and I know I will not find any final answers.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And that's okay.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You should just strive.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Never cease to strive.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Never stop striving to try to understand the world and leave the world a better place than you found it.