Calm Representative
Appearances
Normal Gossip
Champagne, Capers, and Cuddle Parties with Se’era Spragley Ricks
You know, January is the month that I feel like I'm always like in a staging month. I'm trying to figure out what I'm gonna do. I'm trying to make my plans. I'm trying to figure out like what the year is gonna look like for me.
Normal Gossip
Champagne, Capers, and Cuddle Parties with Se’era Spragley Ricks
And one of the things that I really wanna do in 2025 is work on being able to meditate better and being able to like calm myself and having a sense of like centeredness that doesn't always happen. You know, there's a lot happening these days. It can feel especially stressful or hopeless when things are outside of our control, right?
Normal Gossip
Champagne, Capers, and Cuddle Parties with Se’era Spragley Ricks
But Calm can help you restore your sense of balance and peace amidst outside chaos. Without a plan, well-intentioned resolutions can lead to frustration and anxiety. This year, try a new approach with Calm. Focus on growth instead of rigid goals. In just a week, you can build a strong foundation for 2025 and gain confidence along the way.
Normal Gossip
Champagne, Capers, and Cuddle Parties with Se’era Spragley Ricks
Calm is the number one app for sleep and meditation, giving you the power to calm your mind and change your life. I recently logged onto the Calm app because I was having a very stressful day and I really wanted to calm down. And I found this really nice breathing exercise that had a crackling fire in the background. And I was like, this is exactly what I needed.
Normal Gossip
Champagne, Capers, and Cuddle Parties with Se’era Spragley Ricks
I will simply do some box breaths while I listen to a fire. Perfect. Calm puts the tools you need right in your pocket and can help you dedicate just a few minutes each day to live a happier, healthier life. Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm premium subscription at calm.com slash gossip.
Normal Gossip
Champagne, Capers, and Cuddle Parties with Se’era Spragley Ricks
Go to calm.com slash gossip for 40% off unlimited access to Calm's entire library. That's Calm.com slash gossip.
Normal Gossip
Champagne, Capers, and Cuddle Parties with Se’era Spragley Ricks
Huge news. I wrote a whole book of beautiful essays about gossip. It's called You Didn't Hear This From Me. And I'm so, so proud of it. It's about how we use gossip. It's about Britney Spears and West Elm Caleb and Gilgamesh and Picasso. And it's so, so fun. And I think it's really good. It comes out February 11th in hardback and a sexy audio book, which I read.
Normal Gossip
Champagne, Capers, and Cuddle Parties with Se’era Spragley Ricks
You can buy it wherever you get books. You can go to KelseyMcKinneyBook.com to see all the retailers where you could possibly buy a book from and to buy tickets for the upcoming book tour, which will be really fun and really exciting. That's KelseyMcKinneyBook.com.