Caller Tracy from Wyoming
Appearances
Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Hello. Hey, how are you guys?
Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Hey, thanks for having me on the show. I'm a big fan.
Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Thank you. So I'm a group fitness instructor and a newish personal trainer. I have recently, besides training women of all ages, I recently started training a lot more youth athletes, specifically middle school girls, like little wrestlers and track stars and swimmers. And so I've been experimenting with different formats, playing lots of games, and then squishing
Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
like circuits of good lifts in the middle of games. But I'm curious what your experiences are with youth athletes, what works, what types of programs you've used in the past.
Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
They're anywhere from 9 to 14.
Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Totally. Yeah, my swimmers, for example, they're on the USA swimmer team, so they're very motivated. I have them in a group. They're all friends. They compete with each other. That seems to work really well.
Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
And then with my one-on-one athletes, it's more of if they get that positive reinforcement from their coach or their parents, and they're like, oh, my gosh, you have so much more power on your team. double whatever axle and figure skating, you know?
Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
I don't really have many of those kids.
Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Right on. I appreciate the isometric and the tempo. I'll focus on that. That helps.
Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Love it. Oh, thank you so much. I appreciate it.
Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Thanks.