Andrea from California
Appearances
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Hi, thanks for having me. Um, my question, uh, well, first of all, I'm a certified personal trainer and nutrition coach and all those things. But, um, the question I wrote it down, um, I always like can get to my goal weight and I'm probably like five to 10 pounds away right now. But every time I get to my goal weight, it always comes back.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Even if I'm still eating the same, um, haven't changed anything. Um, And I was just saying, since you guys are always talking about muscle memory, I was just wondering if you guys thought there was maybe fat memory, and that's why it's so easy to gain the weight back all the time.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Awesome. Yeah. Thank you for clearing that up. I feel better.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I have anabolic and aesthetic, but I'm not currently doing one.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I would love to do Power Lift.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Bye.