Anahad O'Connor
👤 Person
4
appearances
Podcast Appearances
Today, Explained
A live-forever diet?
I never set out to be a longevity guru or fix America's healthcare system. I got here in a very unexpected way.
Today, Explained
A live-forever diet?
The five pillars of every longevity diet in the world are whole grains, greens, tubers like sweet potatoes, nuts, and beans.
Today, Explained
A live-forever diet?
People in blue zones are living a long time because they're socializing, because they know their purpose and they live their purpose. They live near nature. They keep their families close by. And we can map all of these to higher life expectancy.
Today, Explained
A live-forever diet?
What if we could reverse engineer longevity? Well, I spent the last 20 years trying to do just that. But instead of looking for answers in petri dishes or test tubes, I found five places around the world where people are getting the outcomes we want.