Ali Gordji-Nejad
Appearances
Science Vs
Creatine: A Hack To Get Jacked?
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Science Vs
Creatine: A Hack To Get Jacked?
There's no concerns with any types of ongoing dehydration. There have been a number of studies that have shown that also to be true.
Science Vs
Creatine: A Hack To Get Jacked?
So after like four days, the subjects were urinating out large amounts of their creatine dose. After about four days, the muscle was saturated.
Science Vs
Creatine: A Hack To Get Jacked?
Actually, it wasn't stressful for me at all. I've always been a pretty modest, humble individual. But when it comes time to come on stage, the fact that, you know, I've got these next to nothing posing trunks on, I mean, because I've worked so hard, you know, and you just you want to show it off.
Science Vs
Creatine: A Hack To Get Jacked?
It's hollow, but it's very sharp on the end. And then this thing is just a chopper, so I would just take it and just push it down two or three times.
Science Vs
Creatine: A Hack To Get Jacked?
Yeah. A piece of mussel will actually pooch into that window, and that chopper just then just cuts it right off and then saves it.
Science Vs
Creatine: A Hack To Get Jacked?
The creatine group actually got stronger. It wasn't dramatic, but it was enough that it was certainly of impact.
Science Vs
Creatine: A Hack To Get Jacked?
It pulls water out of the bloodstream into the muscle cell.
Science Vs
Creatine: A Hack To Get Jacked?
Maybe just a meathead in the gym like me and you get a couple of extra reps per set.
Science Vs
Creatine: A Hack To Get Jacked?
A lot of times that's because they're actually training harder or working harder, hoping that they're really going to get an impact from the supplement. So in the end, they have improved performance, period. That's all that matters, right? Whether it's a placebo effect or where it comes from creatine. Game on.