TOFI in Podcasts
conceptTOFI (Thin Outside, Fat Inside) describes individuals who appear thin but have unhealthy fat deposits internally.
1
mentions
Mentions in Podcasts
Dhru Purohit Show
Why Excess Added Sugar is Driving Modern Diseases and How to Take Back Our Metabolic Health and Overcome a Sedentary Lifestyle
They're below, their BMI is below 30. They're thin sick as opposed to fat healthy. So just because you're thin doesn't mean you're healthy. And just because you're fat doesn't mean you're sick. So there's this thing called TOFI. So my question to everyone listening to this podcast right now, look at yourself in the mirror and ask yourself the question, am I a TOFI?