sourdough bread in Podcasts
productA type of bread made from fermented dough, often used for toast.
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mentions
Mentions in Podcasts
The Hilary Silver Podcast
Stay Fit Over 40! (I Wish I Knew This Sooner)
Bread used to be a big no-no for me, but now I literally have a piece of sourdough toast for breakfast pretty much every morning, along with my vegan protein smoothie. I eat when I'm hungry, not when I'm supposed to. And I listen to my body. It's a more intuitive approach to eating. The key here for me is to not overeat. As long as I'm not overeating, I'm good.