resistance training in Podcasts
conceptResistance training involves exercises that improve muscular strength and endurance, beneficial for brain health.
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mentions
Mentions in Podcasts
Dhru Purohit Show
Neurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How To Reduce Your Risk of Cognitive Decline At Any Age, and How to Build a Super-Brain with Louisa Nicola (Rebroadcast)
You want to be shooting for three to four days a week of resistance training, but here's the caveat. You have to be going hard. We know that more is better when it comes to how much, how many myokines are released. So when I say more, meaning that you really want to stress the muscles of, you really want to stress your biceps, for example.