periodization in Podcasts
conceptA scientific approach to organizing training to optimize muscle growth, peak performance, and injury prevention.
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mentions
Mentions in Podcasts
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel
So periodization is the scientifically based organization of any kind of training that you want. Hypertrophy training is a type of training. It's just muscle growth training. It's like a fancy fucking science word for... Just getting more jacked, putting on muscle. That's the technical definition of hypertrophy.