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melatonin in Podcasts

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A hormone involved in regulating sleep-wake cycles, often supplemented to aid sleep.

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Mentions in Podcasts

The School of Greatness
How To Start Your Day For Peak Mental & Physical Performance

I am not a fan of melatonin for the following reasons. First of all, melatonin does many more things besides just cause the transition to sleep. It also is involved in regulating some of the other hormones like testosterone, estrogen, and so on. Most of those studies are animal studies, but some of the data on humans indicate that as well.