magnesium threonate in Podcasts
productA form of magnesium supplement used to improve sleep quality and relaxation.
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mentions
Mentions in Podcasts
The School of Greatness
How To Start Your Day For Peak Mental & Physical Performance
I don't want to name brands, even though my podcast is associated with one. I don't want this to become about that. The magnesium threonate, many people take in 30 to 60 minutes before sleep with apigenin. many people find great benefit. I am not a fan of taking serotonin or serotonin precursors, 5-HTP, L-tryptophan prior to sleep for the following reason.