hypertrophy in Podcasts

concept

A type of training focused on muscle growth and size increase.

1 mentions

Mentions in Podcasts

The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel

You said there's two types of effective training. One of them is hypertrophy. Very good. And the other one is periodization.