Gary Brecka in Podcasts
personGary Brecka is a human biologist and host of The Ultimate Human Podcast.
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The Ultimate Human with Gary Brecka
172. How to Quit Seed Oils and Heal Your Gut in 30 Days
I'm your host, human biologist, Gary Brekka, and today we're doing a deep dive into a topic that's exploding across TikTok, YouTube, and the wellness world at large. Seed oils and how removing them from your diet for just 30 days could reduce inflammation, heal your gut, boost cognition, and even balance your hormones. Let's start with the basics. Seed oils are also referred to as vegetable oils.