Chuck Charles Zeisler in Podcasts
personA Harvard Medicine researcher specializing in sleep studies and neuroscience.
1
mentions
Mentions in Podcasts
The School of Greatness
How To Start Your Day For Peak Mental & Physical Performance
Yeah, so glad you asked this question. There's some really interesting data from a guy named Chuck Charles Zeisler who is at Harvard Medicine, beautiful studies on sleep in humans for many decades and a really fantastic physician and a researcher. And they observed something interesting, which is that about 90 minutes or so before your natural bedtime,