Blue Zones in Podcasts
placeBlue Zones are regions where people live longer, healthier lives, emphasizing whole foods and lifestyle.
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mentions
Mentions in Podcasts
The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful
I remember when the... the research came out on the Blue Zones. And I was watching the documentary on the Blue Zones and I was reading the book on it. And I read Dr. Valter Longo's book on the longevity diet. And I realized there's no continuity between diets that are helping people live to be hypercentenarians. Meaning it wasn't carnivore, keto, paleo, pescetarian, vegan, vegetarian.