apigenin in Podcasts
productA supplement containing apigenin, derived from chamomile, used to promote relaxation and sleep.
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mentions
Mentions in Podcasts
The School of Greatness
How To Start Your Day For Peak Mental & Physical Performance
So foods, certain foods stimulate the neurotransmitter pathways like serotonin that facilitate the transition to sleep. Now, what could you take? Well, some people will drink chamomile tea. Chamomile tea is enriched in something called apigenin. Apigenin is, I take it in supplement form, 50 milligrams of apigenin, but it's really just chamomile extract. And it tends to make you a little drowsy.