alpha-GPC in Podcasts
productA dietary supplement used to support brain performance and cognitive function, alpha-GPC
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mentions
Mentions in Podcasts
Habits and Hustle
Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
I think that's about it. Actually, alpha-GPC is a form of choline, which is naturally present in eggs. So it helps with brain performance. If you were to eat a diet rich in choline, which I think eggs and liver are some of the main sources, you probably wouldn't need it as much. But I'm just not eating as much as I usually do. So I'm supplementing with alpha-GPC.