What If My Partner’s Jokes Hurt My Feelings?

2607.388 - 2633.238 Glennon

People say, stop and focus on your breathing because you literally cannot do both at the same time. You can't spin out and concentrate on your spinning thoughts and concentrate on your breath. So one of the reasons why anxious people create, go to the page, go to the paintbrush, is because you cannot be anxious and creative simultaneously. It's a coping mechanism. It's a coping mechanism.