We Can Do Hard Things
What If My Partner’s Jokes Hurt My Feelings?
Glennon
For the same reason, people who are stressed out, they tell you to breathe deeply. It's like when you focus on your breathing, you can't focus on your spinning mind because you can't focus on both things at the same time, okay? It's not just that breathing deeply gives you more oxygen, which makes your brain work better. It's not just that.
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