The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Do you have 10 minutes? Because that's what's been shown. 10 minutes. of high intensity interval training can improve blood flow to the brain. It improves memory. It improves cognition. And it only took 10 minutes to do it. So maybe not the 30 minutes, but 10 minutes.
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