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The School of Greatness

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

957.051 - 974.829 Dr. Rhonda Patrick

So those studies have been done and with respect to the metabolism, yes, doing it before for sure it's going to affect. Now, if you're talking about cognition and brain function, I would say unfortunately you're going to want to do it the next day after you've been sleep deprived before your meeting.

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