The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Lewis Howes
So if I know I'm going to get less sleep tonight, Is it useful to say, let me do a hard, high intensity interval training workout six hours before or in the morning and really push myself kind of hard for these 30 to 45 minutes, knowing I'm gonna get less sleep and I'm gonna need to be on the next day.
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