The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
It doesn't matter. If you're doing it within a 48-hour window or so of getting less sleep, what's happening is your glucose regulation resets, right? Because you're causing that stress on your muscle to make more of those transporters, and so glucose gets taken in better. And then it also affects insulin signaling as well. So there's a lot of other ways that it's happening.
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