Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

885.354 - 904.42 Dr. Rhonda Patrick

And so the net effect is, you know, this high intensity interval training is getting that glucose out of your bloodstream and bringing it to your muscle where you want it. And so if you go back to the sleep story, you know, and there's multiple studies showing this, that people that even do high intensity interval training before they're sleep-deprived, or they do it after they're sleep-deprived.