The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Usually it's from the food or glycogen, stored as glycogen. But the point is that those glucose transporters that come up to the muscle stay there for like 48 hours. And so your body becomes very, all the glucose that you're eating for the next two days is getting taken up into your muscle very effectively and efficiently.
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