Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

85.575 - 112.889 Lewis Howes

Also, how to time your workouts and meals for optimal glucose regulation and cognitive performance. And she talks about one main supplement that I thought I was applying to my nutritional intake on a daily basis, but I'm not doing it enough. And she talks about the critical role of omega-3 fatty acids in longevity and why supplementation matters. I always go back and forth on supplementation.