The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
your energy system to utilize glucose only. And what happens is you utilize glucose only and you make a metabolite called lactate. And everyone thought lactate, this metabolite you're making when you're going hard is this waste product, byproduct, it's not useful. Turns out very, very wrong. Lactate itself is not only used by other tissues.
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