Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

731.69 - 750.553 Dr. Rhonda Patrick

and you're doing it for a period of time that's an interval and then you kind of have a recovery period where you're going lighter, right? So you're doing a lot of vigorous intensity exercise where it's like during that interval, you can't talk because you're working out too hard. So that's the real test here. What happens when you're working out really hard like that is that you're pushing