The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
So according to research, yes. And according to my own anecdotal data, yes. And there's reasons why. So when you're doing high intensity interval training, so this is where you're going, you know, you're doing intervals that are hard. So you're going above what you normally would do if you're just going for a jog. You're going like 80, 85% of your max heart rate.
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