The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Lewis Howes
Yeah, and you have a quote on this that I saw online that said, even one hour of sleep less per night for three nights can disrupt how your body processes sugar and lead to mild insulin resistance. But some good news here, HIIT can almost reverse it. So can you go with less sleep but then train hard and reverse the negative effects?
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